Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 9:05.98 | Palermo ITA | 22 Sep 1981 | ||
OT | 3 km | 9:05.99 | London ENG | 07 Aug 1981 | ||
OT | 3 km | 9:22.6 | Cwmbran WAL | 17 Sep 1977 | ||
OT | 3 km | 9:23.32 | London ENG | 19 Aug 1977 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
22 Sep 1981 | 2 | 9:05.98 | OT | 3 km | Palermo ITA | GBR vs ITA | |||
07 Aug 1981 | 2 | 9:05.99 | OT | 3 km | London ENG | AAA Championships | |||
13 Dec 1980 | 1 | 12:07 | RD | 3.6 km | Sion SUI | Course du Noel | |||
01 Jan 1980 | 1 | 26:25 | RD | 5 mi | London ENG | n/a | |||
17 Sep 1977 | 3 | 9:22.6 | OT | 3 km | Cwmbran WAL | GRE Gold Cup Finals | |||
19 Aug 1977 | 2 | 9:23.32 | OT | 3 km | London ENG | Sunsilk WAAA Championships | |||
28 Feb 1976 | 45 | 18:05 | XC | 5 km | Chepstow WAL | IAAF Crosscountry Championships |