Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 5 km | 13:37.86 | Stockholm SWE | 05 Jul 1977 | ||
OT | 5 km | 13:42.3 | Helsinki FIN | 29 Jun 1977 | ||
OT | 5 km | 13:53.4 | Mombasa KEN | 06 Sep 1975 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
14 Jun 1986 | 2 | 14:09.2 | OT | 5 km | Nairobi KEN | Kenyan Championships | |||
16 Feb 1985 | 5 | XC | 12 km | Nairobi KEN | Kenyan Championships | ||||
16 Jul 1983 | 2 | 14:07.3 | OT | 5 km | Nairobi KEN | Kenyan Championships | |||
20 Mar 1983 | 32 | XC | 12.55 km | Gateshead ENG | IAAF Crosscountry Championships | ||||
05 Jul 1977 | 9 | 13:37.86 | OT | 5 km | Stockholm SWE | Dagens Nyheter Gala | |||
29 Jun 1977 | 9 | 13:42.3 | OT | 5 km | Helsinki FIN | World Games of Helsinki | |||
06 Sep 1975 | 2 | 13:53.4 | OT | 5 km | Mombasa KEN | n/a |