Runner profile

Gerd
Frähmcke
22 Sep 1950
Germany
Time
$0
0

Personal bests

Type Distance Time Flags Site Date Actions
OT 3 km 7:53.2 Koblenz GER 05 Aug 1975
OT 5 km 13:39.6 Köln GER 21 May 1976
OT 5 km 13:46.2 Oslo NOR 04 Jul 1974
OT 5 km 14:00.8 Zurich SUI 06 Jul 1973
OT 10 km 28:45.8 Bonn GER 19 May 1975
OT 10 km 28:50.0 Hannover GER 23 May 1974
OT 10 km 29:09.2 Münichen GER 11 Jul 1973

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
04 Mar 1978 10? 40:35 XC 12 km Goldbach GER German Championships
21 May 1976 15 13:39.6 OT 5 km Köln GER n/a
05 Aug 1975 2 7:53.2 OT 3 km Koblenz GER n/a
19 May 1975 5 28:45.8 OT 10 km Bonn GER West German Championships
16 Mar 1975 DNF DNF XC 12 km Rabat MAR IAAF Crosscountry Championships
02 Mar 1975 2 35:44 XC 10.63 km Berlin GER West German Championships
31 Dec 1974 17 25:08 RD 8.4 km Sao Paulo BRA Round the Houses
04 Jul 1974 4 13:46.2 OT 5 km Oslo NOR n/a
23 May 1974 10 28:50.0 OT 10 km Hannover GER n/a
16 Mar 1974 44 XC 12 km Monza ITA IAAF Crosscountry Championships
03 Mar 1974 2 36:00 XC 11.19 km Leimsfeld GER West German Crosscountry Championships
03 Feb 1974 17 XC 8 km Hannut BEL Cross Hannut
11 Jul 1973 3 29:09.2 OT 10 km Münichen GER USA vs West Germany
06 Jul 1973 7 14:00.8 OT 5 km Zurich SUI Weltklasse Zurich
31 Mar 1973 4 39:32 XC 12.4 km Marktredwitz GER West German Crosscountry Championships
17 Mar 1973 56 XC 12 km Waregem BEL IAAF Crosscountry Championships
04 Feb 1973 13 XC 8 km Hannut BEL Cross Hannut- Criterium
28 Jan 1973 4 37:18 XC 11.3 km Chartres FRA n/a
21 Jan 1973 15 XC 9 km Wingene BEL n/a