Runner profile

Nicole
Ploog
15 Aug 1975
Germany
Time
$0
6

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 36:03.6 Schriesheim GER 06 Mar 2004
RD 10 km 36:19 Troisdorf GER 14 Sep 2003
RD 10 km 37:22.1 Rastatt GER 08 Mar 2003
RD 10 km 38:02 Karlsdorf-Neuthard GER 01 Sep 2002
RD 10 km 38:04.0 Sandhof GER 16 Mar 2002
RD 15 km 57:33 Rheinzabern GER 13 Jan 2008
RD 15 km 1:00:17 Rheinzabern GER 14 Jan 2007
RD 20 km 1:15:39 Rheinzabern GER 10 Feb 2008
RD 20 km 1:16:02 Rheinzabern GER 08 Feb 2004
RD Half Mara 1:19:16 Siegburg GER 14 Mar 2004
RD Half Mara 1:22:05 Schotten GER 23 Mar 2002
RD Half Mara 1:26:05 Freiburg GER 25 Mar 2000
RD Marathon 2:47:05 Berlin GER 30 Sep 2007
OT 3 km 10:16.71 Tübingen GER 01 May 2004
OT 5 km 17:27.88 Koblenz GER 09 May 2003
OT 5 km 18:05.15 m Tübingen GER 12 Jun 2002
OT 10 km 36:23.33 Regensburg GER 19 Jun 2003

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
07 Feb 2010 8 1:22:07 RD 20 km Rheinzabern GER Rheinzaberner Winterlaufserie
10 Jan 2010 8 1:03:19 RD 15 km Rheinzabern GER Rheinzaberner Winterlaufserie
06 Dec 2009 8 1:29:38 RD Half Mara Tübingen GER Nikolauslauf
12 Sep 2009 43 38:06 RD 10 km Ottendorf GER German Championships
01 Jun 2009 1 39:13 RD 10 km Rülzheim GER Südpfalzlauf
13 Sep 2008 25 36:18 RD 10 km Karlsruhe GER German Championships
22 Jun 2008 1 1:23:12 RD Half Mara Stuttgart GER Stuttgarter Zeitung-Lauf
06 Apr 2008 15 1:20:21 RD Half Mara Calw GER German Championships
09 Mar 2008 1 37:04 RD 10 km Rastatt GER Rund um Mercedes-Benz
10 Feb 2008 3 1:15:39 RD 20 km Rheinzabern GER Rheinzaberner Winterlaufserie
13 Jan 2008 2 57:33 RD 15 km Rheinzabern GER Rheinzaberner Winterlaufserie
16 Dec 2007 4 37:14 RD 10 km Rheinzabern GER Rheinzaberner Winterlaufserie
30 Sep 2007 22 2:47:05 RD Marathon Berlin GER Real Berlin
15 Sep 2007 18 36:37 RD 10 km Mannheim GER Deutschen Strassenlauf-Meisterschaften
02 Sep 2007 9 1:19:46 RD Half Mara Bad Liebenzell GER German Championships
09 Jun 2007 4 37:33.83 m OT 10 km Regensburg GER Domspitzmilch Gala- Race 2
01 Apr 2007 2 1:19:21 RD Half Mara Freiburg GER Freiburg
17 Mar 2007 1 36:54.1 RD 10 km Sandhof GER Sandhofer Straßenlauf
11 Feb 2007 4 1:21:44 RD 20 km Rheinzabern GER Rheinzaberner Winterlaufserie
14 Jan 2007 8 1:00:17 RD 15 km Rheinzabern GER Rheinzaberner Winterlaufserie
17 Dec 2006 7 37:54 RD 10 km Rheinzabern GER Rheinzaberner Winterlaufserie
10 Sep 2006 28 37:21 RD 10 km Regensburg GER German Championships
03 Sep 2006 2 38:53 RD 10 km Karlsdorf-Neuthard GER Dieter Meinecke Gedächtnislauf
05 Mar 2005 3 37:00.0 RD 10 km Schriesheime GER Schriesheimer Mathaisemarktlauf
06 Feb 2005 6 1:19:25 RD 20 km Rheinzabern GER Rheinzaberner Winterlaufserie
19 Sep 2004 17 36:17 RD 10 km Bad Liebenzell GER German Championships
01 May 2004 3 10:16.71 OT 3 km Tübingen GER LO Bahneröffnung
04 Apr 2004 17 1:21:36 RD Half Mara Berlin GER Bewag Berliner
14 Mar 2004 10 1:19:16 RD Half Mara Siegburg GER German Championships
06 Mar 2004 4 36:03.6 RD 10 km Schriesheim GER Schriesheimer Mathaisemarktlauf
08 Feb 2004 3 1:16:02 RD 20 km Rheinzabern GER Rheinzaberner Winterlaufserie
31 Dec 2003 5 44:14.3 RD 11.11 km Stuttgart GER Stuttgarter Silvesterlauf
07 Dec 2003 2 1:24:57 RD Half Mara Tübingen GER Nikolauslauf
28 Sep 2003 10 1:23:50 RD Half Mara Remich LUX Route du Vin
14 Sep 2003 15 36:19 RD 10 km Troisdorf GER German Championships
09 Aug 2003 3 17:32.82 OT 5 km Regensburg GER Süddeutsche Meisterschaften
19 Jun 2003 4 36:23.33 OT 10 km Regensburg GER Domspitzmilch Gala
09 May 2003 14 17:27.88 OT 5 km Koblenz GER Mini-Internationales
08 Mar 2003 1 37:22.1 RD 10 km Rastatt GER Rund um Mercedes-Benz
08 Dec 2002 7 1:31:20 RD Half Mara Tübingen GER Nikolauslauf
01 Sep 2002 2 38:02 RD 10 km Karlsdorf-Neuthard GER Dieter Meinecke Gedächtnislauf
12 Jun 2002 1 18:05.15 m OT 5 km Tübingen GER Lauf Meeting
23 Mar 2002 20 1:22:05 RD Half Mara Schotten GER German Championships
16 Mar 2002 4 38:04.0 RD 10 km Sandhof GER Sandhofer Straßenlauf
09 Mar 2002 26 22:22 XC 5.3 km Regensburg GER German Crosscountry Championships
31 Dec 2001 3 43:40.9 RD 11.11 km Stuttgart GER Stuttgarter Silvesterlauf
18 Nov 2001 12 24:31.7 XC 6.4 km Darmstadt GER Darmstadt Cross
02 Dec 2000 22 14:42 XC 3.8 km Wetter GER German Crosscountry Championships
25 Mar 2000 51 1:26:05 RD Half Mara Freiburg GER German Championships
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