Runner profile

Frank
Pflaging
1932
United States
Time
$0
30

Personal bests

Type Distance Time Flags Site Date Actions
RD 15 km 48:29 Takoma Park MD/USA 04 Jul 1967
RD 15 km 48:58 Takoma Park MD/USA 04 Jul 1963
RD 15 km 50:37 Baltimore MD/USA 10 Dec 1960
RD 10 mi 52:08 a Towson MD/USA 30 Aug 1964
RD 25 km 1:35:55 Silver Spring MD/USA 06 May 1962
RD 30 km 1:48:10 Rockville MD/USA 26 Mar 1967
RD 30 km 1:50:14.8 Silver Spring MD/USA 22 Mar 1964
RD Marathon 2:30:43 a Boston MA/USA 21 Apr 1969
RD Marathon 2:37:39 Atlantic City NJ/USA 29 Oct 1967
OT 3 km 8:33.9 Baltimore MD/USA 19 May 1963
OT 2 mi 9:04.4 College Park MD/USA 08 May 1965
OT 2 mi 10:04.5 Washington DC/USA 30 Jul 1960
OT 5 km 16:26.1 Baltimore MD/USA 24 Jul 1960
OT 10 km 31:11.0 Brunswick NJ/USA 27 Jun 1964
OT 10 km 31:20.6 Quantico VA/USA 01 May 1964
IT 3 km 8:09.6 Berlin GER 07 Apr 1965
IT 2 mi 8:59.2 Philadelphia PA/USA 05 Feb 1965
IT 2 mi 9:13.2 Philadelphia PA/USA 14 Feb 1964
IT 2 mi 9:28.7 Washington DC/USA 27 Jan 1962

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
04 Dec 1977 189 2:53:33 RD Marathon Baltimore MD/USA Maryland
05 Dec 1976 271 3:05:13 RD Marathon Baltimore MD/USA Maryland
18 Nov 1972 1 33:04 XC 10 km Bloomfield Hills MI/USA AAU Masters Championships
28 Oct 1972 47 31:48 XC 6 mi University Park PA/USA USTFF Eastern Championships
11 Jul 1972 1 43:54 RD 12.87 km Baltimore MD/USA n/a
05 Jul 1971 3 53:52 RD 15 km Takoma Park MD/USA n/a
22 Mar 1970 10 1:35:05 x RD 30 km Rockville MD/USA AAU Championship
22 Feb 1970 4 2:44:37 RD Marathon Beltsville MD/USA Washington's Birthday
21 Apr 1969 20 2:30:43 a RD Marathon Boston MA/USA Boston
03 Dec 1967 4 2:42:11 RD Marathon Philadelphia PA/USA William Ruthrauff
23 Nov 1967 2 46:31 RD 14.48 km Berwick PA/USA Berwick Marathon
29 Oct 1967 6 2:37:39 RD Marathon Atlantic City NJ/USA Road Runners Club
08 Oct 1967 7 58:48 RD 10 mi Catonsville MD/USA Run For Your Life
04 Jul 1967 7 48:29 RD 15 km Takoma Park MD/USA DC AAU Championship
26 Mar 1967 7 1:48:10 RD 30 km Rockville MD/USA National Senior AAU Championship
24 Nov 1966 3 46:36 RD 14.48 km Berwick PA/USA Berwick Marathon
12 Nov 1966 2 30:47 XC 6 mi Baltimore MD/USA Herring Run Park
09 Oct 1966 2 1:00:15 RD 10 mi Catonsville MD/USA Catonsville Community College
24 Jul 1966 2 OT 3 mi Baltimore MD/USA All-Eastern AAU Championships
04 Jul 1966 11 54:43 RD 15 km Takoma Park MD/USA Takoma Park Fourth of July Festival
26 Jun 1966 15 30:39 OT 6 mi New York NY/USA AAU Championships
18 Jun 1966 2 9:13.5 OT 2 mi Baltimore MD/USA Municipal Games
11 Jun 1966 2 14:22.5 OT 3 mi Baltimore MD/USA South Atlantic Championships
08 Jun 1966 2 29:54 OT 6 mi Baltimore MD/USA South Atlantic Championships
06 May 1966 5 OT 10 km Quantico VA/USA Quantico Relays
05 Feb 1966 7 IT 2 mi Philadelphia PA/USA Philadelphia Inquirer Games
27 Jan 1966 5 9:07.6 IT 2 mi New York NY/USA Millrose Games
11 Dec 1965 2 28:39 XC 6 mi Baltimore MD/USA South Atlantic AAU Championship
25 Nov 1965 1 45:57.6 RD 14.48 km Berwick PA/USA Berwick Marathon
13 Nov 1965 5 30:50 XC 6 mi Baltimore MD/USA Herring Run Park
17 Oct 1965 3 47:42 x RD 15 km York PA/USA York Barbell Club
10 Oct 1965 2 59:59 XC 10 mi Catonsville MD/USA South Atlantic AAU
26 Sep 1965 2 19:46.6 RL 4 mi Atlantic City NJ/USA H Willard Shaner Memorial Relay- Leg 2
05 Jul 1965 3 51:22 RD 15 km Takoma Park MD/USA Regional Championship
12 Jun 1965 1 14:17 OT 3 mi Baltimore MD/USA South Atlantic AAU
08 May 1965 1 9:04.4 OT 2 mi College Park MD/USA Maryland vs Baltimore OC
07 Apr 1965 4 8:09.6 IT 3 km Berlin GER Deutschlandhalle
03 Apr 1965 4 13:49.0 IT 3 mi Wembley ENG USA vs GBR
19 Feb 1965 3 13:51.8 IT 3 mi New York NY/USA AAU Championships
11 Feb 1965 4 9:00.2 IT 2 mi New York NY/USA New York AC Games
05 Feb 1965 5 8:59.2 IT 2 mi Philadelphia PA/USA Philadelphia Inquirer- Invitational
19 Dec 1964 1 30:05.8 XC 6 mi Baltimore MD/USA South Atlantic AAU
13 Dec 1964 1 18.505 km OT One Hour Fairfax VA/USA Marshall HS
26 Nov 1964 1 46:46.2 RD 14.48 km Berwick PA/USA Berwick Marathon
17 Nov 1964 2 28:03 XC 6 mi Harrisburg PA/USA Mid-Atlantic AAU Crosscountry Championships
30 Aug 1964 1 52:08 a RD 10 mi Towson MD/USA Inter-City Race
26 Jul 1964 1 32:12.2 OT 6 mi Baltimore MD/USA All Eastern Meet
27 Jun 1964 4 31:11.0 OT 10 km Brunswick NJ/USA AAU Championships
20 Jun 1964 2 OT 2 mi Baltimore MD/USA Municipal Games
13 Jun 1964 1 14:36.5 OT 3 mi Baltimore MD/USA South Atlantic AAU Championships
13 Jun 1964 1 31:04.6 OT 6 mi Baltimore MD/USA South Atlantic AAU Championships
31 May 1964 1 14:49.2 RD 3 mi Margate City NJ/USA Middle Atlantic Beach Run
01 May 1964 3 31:20.6 OT 10 km Quantico VA/USA Marine Corps School Relays
22 Mar 1964 12 1:50:14.8 RD 30 km Silver Spring MD/USA National Senior AAU Championship
14 Feb 1964 1 9:13.2 IT 2 mi Philadelphia PA/USA Philadelphia Inquirer Games- afternoon
21 Dec 1963 2 22:25 RD 7.3 km Penns Grove NJ/USA Salem County YMCA
07 Dec 1963 1 29:17.5 XC 8.8 km Baltimore MD/USA Southern Atlantic Crosscountry
30 Nov 1963 1 16:12.2 XC 3 mi Baltimore MD/USA Southern Atlantic Crosscountry
28 Nov 1963 1 46:50 RD 14.48 km Bewick PA/USA Berwick Marathon
09 Nov 1963 2 30:12 XC 6 mi Baltimore MD/USA South Atlantic AAU Handicap
02 Nov 1963 1 25:08 XC 8 km Baltimore MD/USA South Atlantic AAU Handicap
04 Jul 1963 2 48:58 RD 15 km Takoma Park MD/USA DC AAU Championship
27 Jun 1963 1 36:36 RD 11.26 km Wheaton MD/USA Bunion Derby #2
21 Jun 1963 6 29:45.4 OT 6 mi Saint Louis MO/USA AAU Championships
19 Jun 1963 1 20:12.4 RD 4 mi Washington DC/USA Bunion Derby #1
26 May 1963 1 13:47.4 x RD 3 mi Margate City NJ/USA Margate City Special Events
19 May 1963 3 8:33.9 OT 3 km Baltimore MD/USA National AAU Team Championship
08 Dec 1962 1 29:29 XC 6 mi n/a MD/USA South Atlantic AAU Crosscountry Championship
01 Dec 1962 1 15:29.1 XC 3 mi n/a MD/USA South Atlantic AAU Crosscountry Championship
24 Nov 1962 18 32:07 XC 10 km Chicago IL/USA National AAU Crosscountry Championship
30 Jul 1962 8 1:00:25 OT 10 mi n/a MD/USA DC RRC
09 Jul 1962 1 28:02 RD 5 mi Washington DC/USA Bunion Derby #3
04 Jul 1962 9 54:15 RD 15 km Takoma Park MD/USA DC AAU Championship
28 Jun 1962 2 41:42.4 RD 11.26 km Washington DC/USA Bunion Derby #2
27 May 1962 6 17:27 RD 3 mi Margate City NJ/USA Beach Run
20 May 1962 5 8:49 RD 3 km Baltimore MA/USA National AAU Team Race
06 May 1962 1 1:35:55 RD 25 km Silver Spring MD/USA DC AAU Championship
06 May 1962 2 51:57 RL 10 mi Baltimore MD/USA Physical Fitness Day-Leg 4
04 Mar 1962 5 16.457 km OT One Hour Baltimore MD/USA Maryland RRC
03 Mar 1962 1 33:08 RD 6 mi Washington DC/USA CYO
27 Jan 1962 2 9:28.7 IT 2 mi Washington DC/USA District of Columbia Meeting
23 Nov 1961 24 34:51 XC 10 km Louisville KY/USA National Senior AAU Crosscountry Championship
18 Nov 1961 3 15:40 XC 3 mi n/a MD/USA South Atlantic AAU Crosscountry Championship
30 Sep 1961 1 30:00.0 RD 6 mi Langley Park MD/USA Langley Park
07 Jun 1961 3 33:01.9 OT 6 mi Baltimore MD/USA South Atlantic AAU Championships
04 Jun 1961 1 15:14.3 OT 3 mi Baltimore MD/USA South Atlantic AAU Spring Games
28 May 1961 6 16:10 RD 3 mi Margate City NJ/USA Margate City
22 Apr 1961 3 9 km OT 24 Hour Quantico VA/USA Baltimore OV vs Quantico Marines
10 Dec 1960 4 50:37 RD 15 km Baltimore MD/USA n/a
03 Dec 1960 6 30:32 XC 6 mi Baltimore MD/USA South Atlantic AAU Crosscountry Championship
24 Nov 1960 6 48:43 RD 14.48 km Berwick PA/USA Berwick
19 Nov 1960 2 15:46 RD 3 mi Baltimore MD/USA South Atlantic AAU Championship
05 Nov 1960 1 15:58 XC 3 mi Baltimore MD/USA Clifton Park Handicap
17 Sep 1960 2 OT 3 mi Pelham Manor NY/USA National Junior Championships
30 Jul 1960 1 10:04.5 OT 2 mi Washington DC/USA Recreation Meeting
24 Jul 1960 2 16:26.1 OT 5 km Baltimore MD/USA Eastern AAU Championships
26 Nov 1959 5 49:50 RD 14.48 km Berwick PA/USA Berwick Marathon
21 Nov 1959 2 15:38 XC 5 km Baltimore MD/USA South Atlantic AAU Championships
13 Sep 1959 5 OT 3 km Baltimore MD/USA National AAU Team Race
26 Jul 1959 2 31:40.6 OT 6 mi Baltimore MD/USA Eastern AAU