Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 5 km | 16:36.85 | Edmonton AB/CAN | 09 Aug 2001 | ||
OT | 5 km | 18:09.96 | Johannesburg RSA | 15 Sep 1999 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
28 Mar 2009 | 50 | 29:03 | XC | 8 km | Amman JOR | IAAF World Crosscountry Championships | |||
03 Jul 2005 | 3 | 17:07.6 | OT | 5 km | Harare ZIM | Southern African Regional Championships | |||
21 Jul 2002 | 15 | 16:56.75 | OT | 5 km | Kingston JAM | IAAF/Coca Cola World Junior Championships | |||
09 Aug 2001 | 19 | 16:36.85 | OT | 5 km | Edmonton AB/CAN | IAAF World Championships- Heat 2 | |||
15 Sep 1999 | 15 | 18:09.96 | OT | 5 km | Johannesburg RSA | All Africa Games |