Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| OT | 3 km | 8:09.0 | Dublin IRL | 22 Sep 1960 | ||
| OT | 5 km | 13:53.25 | Rome ITA | 02 Sep 1960 | ||
| OT | 5 km | 14:06.29 | Rome ITA | 31 Aug 1960 | ||
| OT | 5 km | 14:18.99 | Melbourne AUS | 28 Nov 1956 | ||
| OT | 5 km | 14:29.59 | Melbourne AUS | 26 Nov 1956 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 23 Sep 1960 | 1 | 13:44.2 | OT | 3 mi | Dublin IRL | Clonliffe Harriers | |||
| 22 Sep 1960 | 3 | 8:09.0 | OT | 3 km | Dublin IRL | Clonliffe Harriers | |||
| 17 Sep 1960 | 3 | 13:53.8 | OT | 3 mi | Cardiff WAL | Welsh Games | |||
| 02 Sep 1960 | 6 | 13:53.25 | OT | 5 km | Rome ITA | Olympic Games | |||
| 31 Aug 1960 | 3 | 14:06.29 | OT | 5 km | Rome ITA | Olympic Games- Semi 1 | |||
| 22 Jul 1958 | 12 | OT | 3 mi | Cardiff WAL | British Empire Games | ||||
| 12 Jul 1958 | 4? | 13:34.8 | OT | 3 mi | London ENG | AAA Championships | |||
| 28 Jun 1958 | 1 | OT | 3 mi | n/a KEN | Kenyan Championships | ||||
| 24 Aug 1957 | 1 | 14:06.7 | OT | 3 mi | Kisimu KEN | Kenyan Championships | |||
| 28 Nov 1956 | 7 | 14:18.99 | OT | 5 km | Melbourne AUS | Olympic Games | |||
| 26 Nov 1956 | 2 | 14:29.59 | OT | 5 km | Melbourne AUS | Olympic Games- Semi 3 | |||
| 20 Aug 1955 | 1 | 14:43.6 | OT | 3 mi | Nairobi KEN | Kenyan Championships | |||
| 03 Aug 1954 | 4 | 13:43.8 | OT | 3 mi | Vancouver BC/CAN | British Empire Games | |||
| 12 Jun 1954 | 1 | OT | 3 mi | Nairobi KEN | Kenyan Championships | ||||
| 09 Aug 1952 | 1 | OT | 3 mi | Nairobi KEN | Kenyan Championships | ||||
| 11 Aug 1951 | 1 | 14:33.8 | OT | 3 mi | Nakuru KEN | Kenyan Championships |
Language
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