Runner profile

Helena
Sampaio
09 Oct 1973
Portugal
Time
$33,927
21

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 32:22 Milan ITA 21 May 2000
RD 10 km 32:28 Ourense ESP 14 Nov 1999
RD 15 km 49:44 Porto POR 17 Jun 2001
RD 15 km 51:12 Cassino ITA 18 Oct 1998
RD Half Mara 1:10:15 Zamora ESP 27 Aug 2000
RD Half Mara 1:11:20 Ovar POR 05 Oct 1999
RD Half Mara 1:11:29 Ovar POR 05 Oct 1998
RD Half Mara 1:12:15 Setúbal POR 13 Apr 1997
RD Marathon 2:28:05.6 Amsterdam NED 19 Oct 2003
RD Marathon 2:29:34 Berlin GER 10 Sep 2000
OT 3 km 9:01.23 Seville ESP 28 May 1999
OT 5 km 15:44.96 Seville ESP 09 Jun 2000
OT 5 km 15:47.34 Maia POR 02 Aug 1998
OT 5 km 15:53.71 n/a POR 19 Jul 1997
OT 5 km 16:06.47 Sheffield ENG 29 Jun 1997
OT 10 km 31:43.22 Barakaldo ESP 10 Apr 1999
OT 10 km 32:14.12 Pontevedra ESP 14 Jun 1997

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
05 Nov 2017 11 1:02:34 RD 15 km Porto POR EDP do Porto $115
05 Oct 2010 3 1:18:46 RD Half Mara Ovar POR Ciudade de Ovar $1,045
09 May 2010 3 1:20:14 RD Half Mara Setúbal POR Setúbal $510
13 Mar 2010 10 16:22 XC 4 km Vagos POR Portuquese Championships
10 Jan 2010 6 34:41 RD 8.4 km Cesar POR Prova de Atletismo de Cesar
31 Dec 2009 10 38:55 RD 10 km Amadora POR São Silvestre da Amadora $145
05 Oct 2009 3 1:17:40 RD Half Mara Ovar POR Cidade de Ovar $1,095
07 Jun 2009 2 35:22 RD 10 km Lisbon POR Oriente Casino de Lisboa $665
10 May 2009 3 1:23:50 RD Half Mara Setúbal POR Setúbal
25 Oct 2008 3 1:25:54 RD Half Mara Almeirim POR Men's European Clubs Cup
05 Oct 2008 7 1:18:24 RD Half Mara Ovar POR Cidade de Ovar $170
22 Jun 2008 7 54:20 RD 15 km Porto POR Corrida Festas da Cidade do Porto
31 Dec 2007 11 36:51 RD 10 km Amadora POR São Silvestre da Amadora $145
11 Nov 2007 7 17:35 XC 5 km Amora POR Cross International Amora-Seixal
30 Sep 2007 23 1:25:32 a RD Half Mara South Shields ENG BUPA Great North Run
16 Sep 2007 11 1:17:25 a RD Half Mara Lisbon POR Portugal
25 Aug 2007 8 1:26:04 RD Half Mara Oruna de Pielagos ESP Bajo Pas
29 Jul 2007 2 1:16:01 RD Half Mara Pombal POR Pombal $1,245
06 May 2007 3 1:16:21 RD Half Mara Setúbal POR Setúbal
01 Apr 2007 6 1:25:16 RD Half Mara Castro Marim POR Castro Marim
11 Mar 2007 9 30:14 XC 8 km Campo Maior POR Portuguese Crosscountry Championships
31 Dec 2006 17 40:09 RD 10 km Amadora POR São Silvestre da Amadora
29 Dec 2006 8 36:22 RD 10 km Porto POR São Silvestre do Porto
15 Oct 2006 1 1:16:51 RD Half Mara Porto POR EDP Porto
05 Oct 2006 2 1:14:10 RD Half Mara Ovar POR Cidade de Ovar
07 Aug 2006 4 21:10 RD 6 km Nigran ESP Memorial Mario Puentes
19 Mar 2006 10 30:29 XC 8 km Guimarães POR Portuguese Championships
05 Feb 2006 18 20:40 XC 6 km Cáceres ESP European Clubs Cup Championships
22 Jan 2006 7 23:19 XC 6.47 km Elgoibar ESP Cross Internacional Memorial Juan Muguerza
15 Jan 2006 11 22:15 XC 6.6 km Seville ESP Cross Internacional de Italica
31 Dec 2005 6 34:26 RD 10 km Amadora POR São Silvestre da Amadora $365
11 Dec 2005 36 21:00 XC 6.5 km Tilburg NED European Cross Championships
27 Nov 2005 5 19:07 XC 5.2 km Torres Vedras POR Torres Vedras International
19 Nov 2005 8 18:05 XC 5 km Oeiras POR Sportzone Oeiras International
06 Nov 2005 3 33:43 RD 10 km Ourense ESP Carrera Popular do San Martino
23 Oct 2005 2 41:52 RD 12 km Santiago Compestela ESP Carrera Pedestre Camino de Santiago
05 Oct 2005 4 1:16:10 RD Half Mara Ovar POR Cidade de Ovar
05 Feb 2005 12 16:34 XC 5 km Mantova ITA European Crosscountry Championships for Clubs
30 Jan 2005 10 20:42 XC 6 km Albufeira POR Amendoeiras em Flor
23 Jan 2005 12 24:19 XC 6.75 km Valladolid ESP Cross Internacional Ciudad de Valladolid
16 Jan 2005 14 30:20 XC 8.7 km Seville ESP Cross Internacional de Itálica
09 Jan 2005 6 23:07 XC 6.7 km Amorebieta ESP Cross Internacional Zornotza
31 Dec 2004 9 34:02 RD 10 km Amadora POR São Silvestre da Amadora
19 Dec 2004 6 21:06 XC 6.5 km Venta de Baños ESP Venta de Baños
12 Dec 2004 3 20:13 XC 6 km Yecla ESP Cross Fiestas de la Virgen
28 Nov 2004 9 19:34 XC 5.6 km LLodio ESP Cross Internacional Valle de Llodio
21 Nov 2004 10 17:15 XC 5 km Oeiras POR Oeiras International Crosscountry
14 Nov 2004 3 16:50 XC 5 km Amora POR Amora International
17 Oct 2004 4 51:22 RD 15 km Melfi ITA European Interclub Championships for Women
22 Aug 2004 47 2:49:18 a RD Marathon Athens GRE Olympic Games
27 Jun 2004 8 35:00.44 OT 10 km Gateshead ENG Norwich Union Super Grand Prix $400
19 Jun 2004 1 50:50 RD 15 km Porto POR Corrida Festas da Cidade do Porto
03 Apr 2004 14 33:38.70 OT 10 km Maribor SLO European Challenge
21 Mar 2004 30 14:04 XC 4 km Brussels BEL IAAF World Crosscountry Championships $1,000
20 Mar 2004 21 28:48 XC 8 km Brussels BEL IAAF World Crosscountry Championships
01 Mar 2004 2 30:11 XC 8 km Figueira da Foz POR Portuguese Crosscountry Championships
22 Feb 2004 3 14:29 XC 4 km Lagos POR Portuguese Crosscountry Championships
31 Jan 2004 3 19:48 XC 6 km Lanciano ITA European Club Championships
25 Jan 2004 4 20:36 XC 5.624 km San Sebastián ESP Cross Internacional de San Sebastián
18 Jan 2004 7 22:15 XC 6.6 km Seville ESP Cross Internacional de Italica
11 Jan 2004 5 23:28 XC 6.725 km Valladolid ESP Cross Internacional Ciudad de Valladolid
04 Jan 2004 10 25:03 XC 6.1 km Amorebieta ESP Cross Internacional Zornotza
31 Dec 2003 8 34:11 RD 10 km Amadora POR São Silvestre da Amadora
14 Dec 2003 17 23:14 XC 6.6 km Edinburgh SCO SPAR European Crosscountry Championships
30 Nov 2003 6 20:29 XC 5.6 km Llodio ESP Cross International de Llodio
23 Nov 2003 4 17:07 XC 5 km Oeiras POR Crosse Internacional Torres Vedras
16 Nov 2003 10 17:05 XC 5 km Oeiras POR Cross d'Oeiras
19 Oct 2003 1 2:28:05.6 RD Marathon Amsterdam NED ING Amsterdam $11,795
05 Oct 2003 1 1:11:56 RD Half Mara Ovar POR Cidade de Ovar
28 Sep 2003 DNF DNF RD Marathon Berlin GER Real Berlin
06 Sep 2003 5 51:22 RD 15 km Moscow RUS European Interclub Championships for Women
23 Aug 2003 2 55:05 RD 15.1 km Siete Aguas ESP Gran Fondo de Siete Aguas
21 Jun 2003 1 51:27 RD 15 km Porto POR Corrida Festas da Cidade do Porto
04 May 2003 2 1:13:09 RD Half Mara Setubal POR Setubal
29 Mar 2003 37 28:33 XC 8 km Lausanne SUI IAAF World Crosscountry Championships
09 Mar 2003 5 28:23 XC 8 km Porto POR Portuguese Crosscountry Championships
02 Feb 2003 1 19:15 XC 5.53 km Jaén ESP European Cup of Clubs for Crosscountry
26 Jan 2003 9 20:43 XC 5.66 km San Sebastián ESP Cross Internacional de San Sebastián
19 Jan 2003 10 22:18 XC 6.6 km Seville ESP Cross Internacional de Italica
29 Dec 2002 3 33:29 RD 10 km Porto POR Sao Silvestre do Porto
29 Dec 2002 1 33:32 RD 10 km Torres Novas POR San Silvestre de Torres Novas
08 Dec 2002 DNF DNF XC 6.17 km Medulin CRO SPAR European Crosscountry Championships
24 Nov 2002 8 18:17 XC 5.2 km Torres Vedras POR Cross Torres Vedras
17 Nov 2002 2 16:09 XC 4.78 km Oeiras POR Crosse Internacional de Oeiras
19 Oct 2002 1 52:13 RD 15 km Formia ITA European Interclub Championships for Women
29 Sep 2002 6 1:16:07 a RD Half Mara Lisbon POR Oni Portugal
28 Jul 2002 1 1:13:32 RD Half Mara Pombal POR Pombal
13 Jul 2002 3 32:40.88 OT 10 km Barakaldo ESP Spanish Championships
02 Jul 2002 1 32:26.44 OT 10 km Maia POR n/a
28 Jun 2002 DNF DNF OT 10 km Braga POR n/a
16 Jun 2002 2 52:27 RD 15 km Porto POR Corrida Festas da Cidade do Porto
29 May 2002 4 16:08.33 OT 5 km Bilbao ESP Villa de Bilbao Meeting
12 May 2002 8 1:20:14 RD Half Mara Setúbal POR Setúbal
06 Apr 2002 DNF DNF OT 10 km Camaiore ITA European Challenge
24 Mar 2002 20 14:15 XC 4 km Dublin IRL IAAF World Crosscountry Championships
23 Mar 2002 19 28:08 XC 8 km Dublin IRL IAAF World Crosscountry Championships $1,000
10 Mar 2002 4 26:03 XC 8 km Santarem POR Portuguese Crosscountry Championships
17 Feb 2002 4 13:36 XC 4 km Sines POR Portuguese Crosscountry Championships
10 Feb 2002 7 20:29 XC 6 km Albufeira POR Amendoeiras em Flor
03 Feb 2002 2 19:32 XC 6 km Ortuella ESP European Cup of Clubs for Crosscountry
20 Jan 2002 8 22:45 XC 6.7 km Valladolid ESP Cross Internacional Ciudad de Valladolid
13 Jan 2002 2 21:25 XC 6.6 km Seville ESP Cross Internacional de Italica
31 Dec 2001 6 38:24 RD 11 km Amadora POR Corrida São Silvestre da Amadora
23 Dec 2001 5 21:27 XC 6 km Brussels BEL Iris Cup
09 Dec 2001 6 15:55 XC 4.65 km Thun SUI SPAR European Crosscountry Championships
25 Nov 2001 11 16:09 XC 4.78 km Oeiras POR Crosse Internacional de Oeiras
18 Nov 2001 2 19:42 XC 6.4 km Soria ESP Cross Internacional de Soria
04 Nov 2001 1 51:13 RD 15 km Barcelos POR Portuguese Championships
30 Sep 2001 4 1:13:13 a RD Half Mara Lisbon POR Portuguese
29 Jul 2001 1 1:13:59 RD Half Mara Pombal POR Pombal
17 Jun 2001 3 49:44 RD 15 km Porto POR Corrida Festas da Cidade do Porto
20 May 2001 1 39:25 RD 12 km Lisbon POR Grande Prémio de Atletismo BNU
06 May 2001 2 1:11:28 RD Half Mara Setúbal POR Setúbal
24 Mar 2001 44 30:50 XC 7.7 km Ostend BEL IAAF World Crosscountry Championships
14 Jan 2001 5 25:29 XC 7 km Haro ESP Cross Ciudad de Haro
31 Dec 2000 4 38:14 RD 11.3 km Amadora POR Sao Silvestre da Amadora $380
17 Dec 2000 18 22:21 XC 6 km Brussels BEL FORTIS Crosscup
10 Dec 2000 35 17:32 XC 4.95 km Malmö SWE SPAR European Crosscountry Championships
26 Nov 2000 2 17:26 XC 5.1 km Atalaia POR Crosse da Amora
05 Oct 2000 1 1:11:41 RD Half Mara Ovar POR Cidade de Ovar
10 Sep 2000 6 2:29:34 RD Marathon Berlin GER Real Berlin $1,325
27 Aug 2000 1 1:10:15 RD Half Mara Zamora ESP City of Zamora
30 Jul 2000 1 1:11:45 RD Half Mara Pombal POR Pombal
09 Jun 2000 8 15:44.96 OT 5 km Seville ESP Meeting Atletismo Sevilla
21 May 2000 4 32:22 RD 10 km Milan ITA Avon Running Global Championship $4,500
07 May 2000 1 1:12:21 RD Half Mara Setubal POR Setubal/Costa Azul
01 Apr 2000 5 32:08.67 OT 10 km Lisbon POR European Challenge- A Race
19 Mar 2000 13 13:22 XC 4 km Vilamoura POR IAAF World Crosscountry Championships
18 Mar 2000 DNF DNF XC 8 km Vilamoura POR IAAF World Crosscountry Championships
05 Mar 2000 2 28:16 XC 8.08 km Vilamoura POR n/a
13 Feb 2000 4 19:37 XC 6 km Oeiras POR Crosse de Oeiras
06 Feb 2000 5 18:56 XC 6 km Salamanca ESP European Interclub Championships for Women
16 Jan 2000 7 21:35 XC 6.6 km Seville ESP Cross Internacional de Italica
09 Jan 2000 8 23:52 XC 6.7 km Amorebieta ESP Cross Internacional Zornotza
31 Dec 1999 2 36:20 RD 11 km Amadora POR Sao Silvestre da Amadora
19 Dec 1999 1 19:58 XC 6.32 km Venta de Baños ESP Cross Internacional Venta de Baños
12 Dec 1999 11 19:19 XC 4.95 km Velenje SLO European Crosscountry Championships
28 Nov 1999 4 14:33 XC 4.3 km Llodio ESP Cross Internacional Valle de Llodio
14 Nov 1999 1 32:28 RD 10 km Ourense ESP Carreira Popular do San Martino $1,900
05 Oct 1999 2 1:11:20 RD Half Mara Ovar POR Cidade de Ovar
26 Aug 1999 DNF DNF OT 10 km Seville ESP IAAF World Championships
08 Aug 1999 3 15:55.90 OT 5 km Lisbon POR Portuguese Championships
30 Jul 1999 DNF DNF OT 5 km Stockholm SWE DN Galan
03 Jul 1999 DNF DNF OT 10 km St Denis FRA Meeting Gaz de France
30 Jun 1999 17 9:10.18 OT 3 km Oslo NOR Mobil Bislett Games
20 Jun 1999 4 37:26 RD 11.5 km Porto POR Corrida de Sao Joao
28 May 1999 7 9:01.23 OT 3 km Seville ESP Gran Premio Diputacion de Sevilla
10 Apr 1999 5 31:43.22 OT 10 km Barakaldo ESP Trofeo de Atletismo Ciudad de Barakaldo
27 Mar 1999 8 28:42 XC 8 km Belfast NIR IAAF World Cross Country Championships
07 Feb 1999 6 20:06 XC 6 km Albufeira POR Amendoeiras em Flor
31 Jan 1999 1 20:04 XC 5.6 km San Sebastian ESP Cross Int'l de San Sebastian
31 Dec 1998 4 38:03 RD 11.35 km Amadora POR Sao Silvestre da Amadora $490
20 Dec 1998 3 RD Half Mara Aveiro POR Rota da Luz
13 Dec 1998 5 18:26 XC 5.6 km Ferrara ITA SPAR European Cross Country Championships
18 Oct 1998 2 51:12 RD 15 km Cassino ITA European Club Championships
05 Oct 1998 2 1:11:29 RD Half Mara Ovar POR Cidade de Ovar
02 Aug 1998 2 15:47.34 OT 5 km Maia POR Portuguese Championships
18 Jul 1998 2 33:07.80 OT 10 km Lisbon POR Ibero-Americans Championships
10 May 1998 2 1:13:47 RD Half Mara Setubal POR Setubal $1,925
04 Apr 1998 4 32:20.89 OT 10 km Lisbon POR European Challenge
21 Mar 1998 DNF DNF XC 8 km Marrakech MAR IAAF World Crosscountry Championships
08 Feb 1998 11 20:42 XC 6 km Albufeira POR Amendoeiras em Flor
18 Jan 1998 2 17:38 XC 5.5 km Haro ESP Cross Ciudad de Haro
11 Jan 1998 10 17:50 XC 5.26 km Amorebieta ESP Cross Internacional Zornotza
21 Dec 1997 16 21:47 XC 6 km Brussels BEL ASLK/CGER Crosscup
14 Dec 1997 6 18:14 XC 5.45 km Oeiras POR Spar European Crosscountry Championships
26 Oct 1997 5 55:47 RD 15.5 km Formia ITA European Club Championships
26 Aug 1997 18 16:01.55 OT 5 km Berlin GER ISTAF
02 Aug 1997 13 33:14.85 OT 10 km Athens GRE IAAF World Championships- Heat #2
20 Jul 1997 2 15:53.71 OT 5 km Coimbra POR Portuguese Championships
19 Jul 1997 2 15:53.71 OT 5 km n/a POR Portugese Championships
29 Jun 1997 13 16:06.47 OT 5 km Sheffield ENG Securicor Games
22 Jun 1997 3 42:30 RD 13.3 km Porto POR Corrida San Joao $2,100
14 Jun 1997 1 32:14.12 OT 10 km Pontevedra ESP Spanish Championships
13 Apr 1997 3 1:12:15 RD Half Mara Setúbal POR Setúbal
09 Feb 1997 10 20:57 XC 6 km Albufeira POR Amendoeiras em Flor
12 Jan 1997 17 20:18 XC 5.5 km Amorebieta ESP Cross International Zornotza
05 Jan 1997 8 18:46 XC 5.21 km Elgoibar ESP Juan Muguerza Memorial Crosscountry
23 Jun 1996 4 44:14 RD 13.1 km Porto POR Corrida de San Joao $1,612
10 Dec 1995 14 19:54 XC 5.8 km Cascais POR Cross International do Estoril
02 Dec 1995 27 14:40 XC 4.5 km Alnwick ENG European Crosscountry Championships
18 Jun 1995 4 43:52 RD 13.13 km Porto POR Corrida de San Joao '95
13 Feb 1994 15 21:45 XC 6 km Albufeira POR Amendoeiras em Flor
24 Mar 1991 81 15:52 XC 4.4 km Antwerp BEL IAAF Junior Crosscountry Championships
03 Feb 1991 17 22:16 XC 6 km Albufeira POR Amendoeiras em Flor
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