Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 17:05 | Carmarthen WAL | 21 Apr 2003 | ||
RD | 10 km | 35:48 | Cwmafan WAL | 12 Jan 2003 | ||
RD | 10 mi | 59:09 | Pontypridd WAL | 21 Feb 2010 | ||
RD | Half Mara | 1:18:42 | Bath ENG | 06 Mar 2011 | ||
RD | Half Mara | 1:19:15 | Cardiff WAL | 18 Oct 2009 | ||
RD | Marathon | 2:50:27 | London ENG | 17 Apr 2011 | ||
RD | Marathon | 2:54:13 | London ENG | 25 Apr 2010 | ||
RD | Marathon | 2:58:18 | London ENG | 26 Apr 2009 | ||
OT | 3 km | 9:20.93 | Cardiff WAL | 04 Jul 2001 | ||
OT | 5 km | 17:05.34 | Manchester ENG | 23 May 2001 | ||
OT | 10 km | 35:41.6 | Neath WAL | 23 Aug 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
11 Mar 2012 | 15 | 1:20:35 | RD | Half Mara | Bath ENG | Bath | |||
17 Apr 2011 | 14 | 2:50:27 | RD | Marathon | London ENG | Virgin London | |||
27 Mar 2011 | 1 | 36:58 | RD | 10 km | Cwmafan WAL | Richard Burton | |||
06 Mar 2011 | 8 | 1:18:42 | RD | Half Mara | Bath ENG | Bath | |||
20 Feb 2011 | 2 | 1:06:53 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
17 Oct 2010 | 5 | 1:15:14 | x | RD | Half Mara | Cardiff WAL | Lloyds TSB Cardiff | ||
25 Apr 2010 | 17 | 2:54:13 | RD | Marathon | London ENG | London | |||
07 Mar 2010 | 13 | 1:20:20 | RD | Half Mara | Bath ENG | Bath | |||
21 Feb 2010 | 1 | 59:09 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
26 Dec 2009 | 1 | 29:01 | RD | 5 mi | Glynneath WAL | Glynneath | |||
18 Oct 2009 | 3 | 1:19:15 | RD | Half Mara | Cardiff WAL | Cardiff | |||
26 Apr 2009 | 33? | 2:58:18 | RD | Marathon | London ENG | Flora London | |||
22 Mar 2009 | 10 | 39:42 | RD | 10 km | Llantwit Major WAL | Atlantic College | |||
13 Aug 2008 | 1 | 37:57.7 | OT | 10 km | Neath WAL | Welsh Championships | |||
14 Jan 2007 | 5 | 38:02 | RD | 10 km | Cwmafan WAL | Richard Burton Memorial | |||
23 Aug 2006 | 1 | 35:41.6 | OT | 10 km | Neath WAL | Welsh Championships | |||
08 Jan 2006 | 1 | 37:02 | RD | 10 km | Cwmafan WAL | Cwmafan | |||
27 Nov 2005 | 14 | 36:43 | RD | 10 km | Leeds ENG | Leeds Abbey Dash | |||
25 Sep 2005 | 2 | 35:58 | RD | 10 km | Swansea WAL | Swansea Bay | |||
26 Dec 2004 | 1 | 28:40 | RD | 5 mi | Glynneath WAL | Glynneath | |||
21 Apr 2003 | 1 | 17:05 | RD | 5 km | Carmarthen WAL | Welsh Championships | |||
12 Jan 2003 | 1 | 35:48 | RD | 10 km | Cwmafan WAL | Cwmafan | |||
06 May 2002 | 3 | 9:35.39 | m | OT | 3 km | Street ENG | BMC PB Classic- Race B | ||
30 Mar 2002 | 18 | 28:26 | RD | 5 mi | Balmoral SCO | Tesco Italiano | |||
04 Jul 2001 | 4 | 9:20.93 | OT | 3 km | Cardiff WAL | BMC Nike Grand Prix- mixed race | |||
23 May 2001 | 11 | 17:05.34 | OT | 5 km | Manchester ENG | BMC Nike Grand Prix |