Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:43 | Grangemouth SCO | 20 Feb 1994 | ||
RD | Half Mara | 1:16:41 | Fleet ENG | 21 Mar 1993 | ||
RD | Half Mara | 1:16:43 | Glasgow SCO | 23 Aug 1992 | ||
RD | Marathon | 2:42:42 | a | Athens GRE | 09 Apr 1995 | |
RD | Marathon | 2:45:19 | Helsinki FIN | 07 Aug 1994 | ||
RD | Marathon | 2:45:55 | London ENG | 17 Apr 1994 | ||
RD | Marathon | 2:46:09 | Buffalo NY/USA | 18 Jul 1993 | ||
RD | Marathon | 2:47:27 | Dublin IRL | 26 Oct 1992 | ||
OT | 10 km | 33:57.86 | Sheffield ENG | 12 Jun 1994 | ||
OT | 10 km | 34:35.73 | Portsmouth ENG | 05 Jun 1993 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
14 Jun 1996 | 6 | 34:44.89 | OT | 10 km | Birmingham ENG | British Olympic Trials | |||
05 Aug 1995 | 28 | 2:45:52 | x | RD | Marathon | Goteborg SWE | IAAF World Championships | ||
09 Apr 1995 | 24 | 2:42:42 | a | RD | Marathon | Athens GRE | IAAF/Ricoh World Cup | ||
05 Mar 1995 | 1 | 2:03:02 | RD | 20 mi | Finchley ENG | Finchley | |||
01 Jan 1995 | 3 | 1:21:23 | RD | 22.7 km | Newcastle ENG | Morpeth-Newcastle | |||
07 Aug 1994 | 31 | 2:45:19 | RD | Marathon | Helsinki FIN | European Championships | |||
17 Jul 1994 | 4 | 35:56 | RD | 9.66 km | Barnsley ENG | Wards Brewery Barnsley 6 | |||
12 Jun 1994 | 7 | 33:57.86 | OT | 10 km | Sheffield ENG | KP AAA Championships | |||
17 Apr 1994 | 13 | 2:45:55 | RD | Marathon | London ENG | Nutrasweet London | |||
20 Feb 1994 | 1 | 34:43 | RD | 10 km | Grangemouth SCO | Round the Houses | |||
18 Jul 1993 | 5 | 2:46:09 | RD | Marathon | Buffalo NY/USA | World University Games | |||
05 Jun 1993 | 3 | 34:35.73 | OT | 10 km | Portsmouth ENG | Pearl European Relays | |||
21 Mar 1993 | 1 | 1:16:41 | RD | Half Mara | Fleet ENG | Fleet | |||
26 Oct 1992 | 5 | 2:47:27 | RD | Marathon | Dublin IRL | Dublin | |||
23 Aug 1992 | 7 | 1:16:43 | RD | Half Mara | Glasgow SCO | Diet Coke Great Scottish Run |