Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
19 Apr 2009 |
10 |
30:49 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
29 Nov 2008 |
31 |
33:27.3 |
|
XC |
10 km |
Guelph ON/CAN |
Canadian Championships |
|
|
25 Oct 2008 |
5 |
33:34.2 |
|
XC |
10 km |
Calgary AB/CAN |
Stewart Cup |
|
|
01 Jul 2008 |
1 |
31:54 |
|
RD |
10 km |
Saskatoon SK/CAN |
HBC Run for Canada |
$980 |
|
30 Sep 2007 |
3 |
|
|
GP |
10 km |
n/a BC/CAN |
Timex BC Road Race Series |
$300 |
|
15 Jun 2007 |
3 |
15:49.3 |
|
RD |
5 km |
Vancouver BC/CAN |
Longest Day |
|
|
27 May 2007 |
1 |
26:13.9 |
|
RD |
8 km |
Vancouver BC/CAN |
Shaughnessy |
|
|
15 Apr 2007 |
45 |
33:30 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
31 Mar 2007 |
5 |
16:01 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Classic |
|
|
11 Feb 2007 |
8 |
1:12:15.1 |
|
RD |
Half Mara |
Vancouver BC/CAN |
First Half |
|
|
28 Jan 2007 |
5 |
25:46 |
|
RD |
8 km |
Richmond BC/CAN |
Icebreaker |
|
|
02 Dec 2006 |
40 |
34:17.1 |
|
XC |
10 km |
Vancouver BC/CAN |
Canadian Championships |
|
|
19 Nov 2006 |
2 |
32:19.1 |
|
RD |
10 km |
Vancouver BC/CAN |
Fall Classic |
|
|
04 Nov 2006 |
4 |
45:46 |
|
RL |
13.51 km |
Harrison BC/CAN |
Haney-to-Harrison- Leg 2 |
|
|
07 Oct 2006 |
17 |
34:00.7 |
|
RD |
10 km |
Ottawa ON/CAN |
TransCanada Canadian Championships |
|
|
30 Sep 2006 |
2 |
|
|
GP |
10 km |
n/a BC/CAN |
British Columbia Provincial Series |
$445 |
|
06 Aug 2006 |
2 |
32:51 |
|
RD |
10 km |
Squamish BC/CAN |
Squamish Days |
|
|
01 Jul 2006 |
3 |
32:42 |
|
RD |
10 km |
Vancouver BC/CAN |
HBC Run for Canada |
|
|
30 Apr 2006 |
18 |
33:23 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
|
|
23 Apr 2006 |
26 |
32:26 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
|
|
08 Apr 2006 |
6 |
15:39 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Forward |
|
|
02 Apr 2005 |
3 |
15:45 |
|
RD |
5 km |
Vancouver BC/CAN |
Spring Forward |
|
|
04 Dec 2004 |
48 |
32:20 |
|
XC |
10 km |
Toronto ON/CAN |
Canadian Crosscountry Championships |
|
|
21 Nov 2004 |
3 |
32:02 |
|
RD |
10 km |
Vancouver BC/CAN |
Fall Classic |
|
|
06 Nov 2004 |
2 |
41:10 |
|
RL |
12.51 km |
Harrison BC/CAN |
Haney-to-Harrison Relay- Leg 4 |
|
|
23 Oct 2004 |
20 |
31:59.1 |
|
XC |
10 km |
Surrey BC/CAN |
British Columbia Championships |
|
|
25 Jan 2004 |
2 |
13:50 |
|
XC |
4 km |
Seattle WA/USA |
Seattle Open Cross Country |
|
|
18 Jul 2003 |
9 |
14:28.65 |
|
OT |
5 km |
Victoria BC/CAN |
Canadian Championships |
|
|
07 Jun 2003 |
12 |
31:35.45 |
|
OT |
10 km |
Burnaby BC/CAN |
Vancouver Sun Harry Jerome Track Classic |
|
|
30 Mar 2003 |
89 |
41:54 |
|
XC |
12.355 km |
Avenches SUI |
IAAF World Crosscountry Championships |
|
|
13 Mar 2003 |
2 |
8:18.25 |
|
IT |
3 km |
Windsor ON/CAN |
Canadian Universities Indoor Championships |
|
|
30 Nov 2002 |
8 |
36:51.9 |
|
XC |
12 km |
Moncton NB/CAN |
Canadian Crosscountry Championships |
|
|
09 Nov 2002 |
1 |
31:05 |
|
XC |
10 km |
London ON/CAN |
Canadian Interuniversity Sport Crosscountry Champs |
|
|
21 Jun 2002 |
8 |
14:40.40 |
|
OT |
5 km |
Edmonton AB/CAN |
Canadian Championships |
|
|
01 Jun 2002 |
14 |
31:11.72 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Race 2 |
|
|
10 Feb 2002 |
1 |
8:14.96 |
|
IT |
3 km |
Sherbrooke PQ/CAN |
Canadian University Championships |
|
|
02 Feb 2002 |
2 |
8:16.17 |
|
IT |
3 km |
Winnipeg MB/CAN |
Cargill Games |
|
|
01 Dec 2001 |
9 |
40:22.4 |
|
XC |
12 km |
Moncton NB/CAN |
Canadian Crosscountry Championships |
|
|
22 Jun 2001 |
6 |
14:47.44 |
|
OT |
5 km |
Edmonton AB/CAN |
Canadian Championships |
|
|
03 Jun 2001 |
1 |
29:59.61 |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome- B Race |
|
|
25 May 2001 |
12 |
14:17.66 |
|
OT |
5 km |
Victoria BC/CAN |
Victoria International |
|
|
09 Mar 2001 |
3 |
8:28.34 |
|
IT |
3 km |
Sherbrooke PQ/CAN |
CIAU Championships |
|
|
23 Feb 2001 |
2 |
8:32.52 |
|
IT |
3 km |
Regina SK/CAN |
CWUAA Championships |
|
|
03 Feb 2001 |
2 |
8:18.51 |
|
IT |
3 km |
Winnipeg MB/CAN |
Cargill |
|
|
27 Nov 1999 |
3 |
25:27.8 |
|
XC |
8 km |
Etobicoke ON/CAN |
Canadian Junior Crosscountry Championships |
|
|
09 Jul 1999 |
5 |
32:04.42 |
|
OT |
10 km |
Tampa FL/USA |
Pan Am Junior Athletics Championships |
|
|
28 Mar 1999 |
87 |
29:34 |
|
XC |
8 km |
Belfast NIR |
IAAF World Junior Cross Country Championships |
|
|