Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
22 Jul 2007 |
1 |
31:26 |
x |
RD |
10 km |
Pratospilla ITA |
Trial Run dei 100 Laghi |
|
|
10 Jun 2007 |
3 |
3:25:15 |
|
XC |
30 km |
Lanzada ITA |
Valposchiavo-Valmalenco |
|
|
04 Feb 2007 |
1 |
59:32 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
14 Jan 2007 |
6? |
|
|
RD |
10 km |
Cwmafan WAL |
Richard Burton Memorial |
$145 |
|
25 Jun 2006 |
2 |
2:00:36.1 |
|
XC |
Half Mara |
Bettmeralp SUI |
Aletsch |
|
|
11 Jun 2006 |
4 |
3:25:54.8 |
|
XC |
30 km |
Lanzada ITA |
Valposchiavo-Valmalenco |
|
|
05 Feb 2006 |
2 |
58:52 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
12 Jun 2005 |
3 |
3:22:26.3 |
|
XC |
30 km |
Lanzada ITA |
Valposchiavo-Valmalenco |
|
|
20 Mar 2005 |
13 |
1:20:43 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
06 Feb 2005 |
2 |
58:58 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
12 Dec 2004 |
4 |
2:55:12 |
a |
RD |
Marathon |
Reggio Emilia ITA |
Città del Tricolore |
|
|
03 Oct 2004 |
1 |
2:53:47 |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
19 Sep 2004 |
1 |
2:04:42 |
|
XC |
19.1 km |
Ortisel ITA |
Val Gardena Extrem |
|
|
12 Sep 2004 |
3 |
2:12:28 |
|
XC |
21 km |
Sexten ITA |
Sudtirol Drei Zinnen Alpinlauf |
|
|
01 Aug 2004 |
3 |
2:53:48 |
|
XC |
22 km |
Canazei ITA |
Dolomites SkyRace |
|
|
13 Jun 2004 |
3 |
3:32:10.8 |
|
XC |
30 km |
Lanzada ITA |
Valposchiavo-Valmalenco |
|
|
03 May 2004 |
2 |
2:54:52 |
|
RD |
Marathon |
Belfast NIR |
Belfast |
|
|
14 Mar 2004 |
7 |
1:21:00 |
|
RD |
Half Mara |
Bath ENG |
Helphire Bath |
|
|
29 Feb 2004 |
1 |
2:48:15 |
a |
RD |
Marathon |
Busseto ITA |
Luoghi Verdiani |
|
|
08 Feb 2004 |
1 |
1:00:07 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
11 Jan 2004 |
1 |
38:01 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
14 Dec 2003 |
2 |
2:46:50 |
a |
RD |
Marathon |
Reggio Emilia ITA |
Città del Tricolore |
$1,260 |
|
28 Sep 2003 |
1 |
2:51:35.7 |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
14 Sep 2003 |
3 |
1:20:22 |
|
RD |
Half Mara |
Parma ITA |
Parma |
|
|
14 Sep 2003 |
1 |
2:11:43 |
|
XC |
21 km |
Sexten ITA |
Sudtirol Drei Zinnen Alpinlauf |
|
|
25 May 2003 |
3 |
1:19:49 |
|
RD |
Half Mara |
Bergamo ITA |
Città di Bergamo |
$60 |
|
16 Mar 2003 |
6? |
1:18:54 |
x |
RD |
Half Mara |
Bath ENG |
Bath |
|
|
02 Mar 2003 |
1 |
2:45:41 |
|
RD |
Marathon |
Genoa ITA |
Mare |
$1,080 |
|
15 Dec 2002 |
4 |
2:45:17 |
a |
RD |
Marathon |
Reggio Emilia ITA |
Citta del Tricolore |
$510 |
|
14 Sep 2002 |
32 |
1:01:25 |
|
XC |
9.2 km |
Innsbruck AUT |
World Mountain Running Trophy |
|
|
08 Sep 2002 |
2 |
2:10:16 |
|
XC |
21 km |
Sexten ITA |
Sudtirol Drei Zinnen Alpinlauf |
|
|
26 May 2002 |
5 |
55:54.0 |
|
XC |
8.8 km |
Grabs SUI |
Gamperney Berglauf |
|
|
14 Apr 2002 |
17 |
2:45:34 |
|
RD |
Marathon |
London ENG |
Flora London |
$500 |
|
23 Mar 2002 |
8 |
1:17:00 |
|
RD |
Half Mara |
Prague CZE |
Kodak Prague |
|
|
17 Mar 2002 |
4 |
1:17:19 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
27 Jan 2002 |
1 |
46:28 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
13 Jan 2002 |
1 |
36:14 |
|
RD |
10 km |
Cwmafan WAL |
Cwmafan |
|
|
04 Nov 2001 |
25 |
2:45:23 |
a |
RD |
Marathon |
New York NY/USA |
New York City |
|
|
23 Sep 2001 |
10 |
35:09 |
|
RD |
10 km |
Swansea WAL |
Nike Swansea Bay |
|
|
15 Sep 2001 |
13 |
41:15 |
|
XC |
8.533 km |
Arta Terme ITA |
World Mountain Running Trophy |
|
|
09 Sep 2001 |
2 |
35:10 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
02 Sep 2001 |
6 |
|
|
XC |
12.9 km |
Kitzbühel AUT |
Hornlauf |
|
|
26 Aug 2001 |
4 |
51:53 |
|
XC |
8.1 km |
Costa Rosa ITA |
Challenge Stellina |
|
|
01 Jul 2001 |
16 |
1:03:08 |
|
XC |
9 km |
Cerklje SLO |
WMRA European Trophy |
|
|
17 Jun 2001 |
4 |
1:17:40 |
|
XC |
11.7 km |
Innsbruck AUT |
Internationaler Seegrube Berglauf |
|
|
26 May 2001 |
1 |
1:05:00 |
|
RD |
10 mi |
Bath ENG |
City Of Bath Hilly |
|
|
22 Apr 2001 |
27 |
2:46:14 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
01 Apr 2001 |
1 |
1:18:56 |
|
RD |
Half Mara |
Islwyn WAL |
Welsh Championships |
|
|
11 Feb 2001 |
1 |
59:38 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
28 Jan 2001 |
1 |
45:26 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
21 Jan 2001 |
1 |
35:41 |
|
RD |
10 km |
Port Talbot WAL |
Cwmafan |
|
|
09 Sep 2000 |
21 |
54:21 |
|
XC |
8.9 km |
Bergen GER |
World Mountain Running Trophy |
|
|
03 Sep 2000 |
3 |
35:31 |
|
RD |
10 km |
Cardiff WAL |
KRUF Cardiff |
|
|
27 Aug 2000 |
3 |
1:22:54.8 |
|
XC |
14.35 km |
Schwarzsee SUI |
Internationaler Matterhornlauf |
|
|
22 Apr 2000 |
1 |
5:51:14 |
|
XC |
50 km |
Ramsey IOM |
Manx Mountain Marathon Challenge |
|
|
31 Jul 1994 |
1 |
5:28:51 |
|
XC |
55 km |
La Plagne FRA |
6000 Dénivelé |
|
|
25 Jul 1993 |
1 |
5:22:25 |
|
XC |
55 km |
La Plagne FRA |
6000 Dénivelé |
|
|
29 Apr 1990 |
1 |
3:44:18 |
|
XC |
37 km |
Horton-in-Ribblesdale ENG |
Three Peaks |
|
|
29 Jul 1989 |
2 |
6:57:59 |
|
XC |
67 km |
Davos SUI |
Swiss Alpine |
|
|