Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 18:11 | Mountain Ash WAL | 31 Dec 2002 | ||
RD | 10 km | 35:34 | Cardiff WAL | 03 Sep 2000 | ||
RD | 10 km | 35:40 | Swansea WAL | 26 Sep 1999 | ||
RD | 10 mi | 58:22 | Newport WAL | 27 May 2000 | ||
RD | 10 mi | 1:01:19 | Pontypridd WAL | 14 Feb 1999 | ||
RD | Half Mara | 1:16:20 | Bath ENG | 18 Mar 2001 | ||
RD | Marathon | 2:47:07 | Rotterdam NED | 22 Apr 2001 | ||
RD | Marathon | 2:53:11 | London ENG | 16 Apr 2000 | ||
RD | Marathon | 2:54:04 | Dublin IRL | 25 Oct 1999 | ||
OT | 5 km | 17:45.0 | Cwmbran WAL | 05 Jun 1982 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
24 Sep 2006 | 14 | 38:52 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
31 Dec 2002 | 1 | 18:11 | RD | 5 km | Mountain Ash WAL | Nos Galan | |||
26 Dec 2002 | 1 | 28:56 | RD | 5 mi | Glynneath WAL | Glynneath | |||
22 Dec 2002 | 31 | 26:37 | XC | 6 km | Brussels BEL | Lotto Crosscup | |||
05 Aug 2001 | 1 | 1:02:14 | RD | 10 mi | Brecon WAL | Welsh Championships | |||
22 Apr 2001 | 19 | 2:47:07 | RD | Marathon | Rotterdam NED | Fortis Rotterdam | |||
18 Mar 2001 | 5 | 1:16:20 | RD | Half Mara | Bath ENG | Safeway Bath | |||
07 Jan 2001 | 8 | 18:00 | XC | 5 km | Dunleer IRL | Coca-Cola Ras Na hEireann | |||
26 Dec 2000 | 1 | 28:45 | RD | 5 mi | Glynneath WAL | Glynneath | |||
03 Sep 2000 | 4 | 35:34 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
06 Aug 2000 | 1 | 37:12 | RD | 10 km | Llanelli WAL | Welsh Championships | |||
27 May 2000 | 1 | 58:22 | RD | 10 mi | Newport WAL | Welsh Championships | |||
16 Apr 2000 | 37 | 2:53:11 | RD | Marathon | London ENG | Flora London | |||
25 Oct 1999 | 6 | 2:54:04 | RD | Marathon | Dublin IRL | Dublin City | |||
26 Sep 1999 | 2 | 35:40 | RD | 10 km | Swansea WAL | Swansea Bay | |||
14 Feb 1999 | 1 | 1:01:19 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
26 Dec 1998 | 1 | 30:55 | RD | 5 mi | Glynneath WAL | Glynneath | |||
05 Jun 1982 | 1 | 17:45.0 | OT | 5 km | Cwmbran WAL | Welsh Championships |