Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 15 km | 1:03:40 | Pietermaritzburg RSA | 20 Aug 1983 | ||
| RD | 15 km | 1:05:08 | Pietermaritzburg RSA | 21 Aug 1982 | ||
| RD | 25 km | 1:48:00 | Durban RSA | 20 Mar 1983 | ||
| RD | Marathon | 2:49:13 | Stellenbosch RSA | 08 Sep 1984 | ||
| RD | Marathon | 2:50:04 | Durban RSA | 11 Sep 1983 | ||
| RD | Marathon | 2:53:12 | Pietermaritzburg RSA | 27 Feb 1983 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 02 Apr 1988 | 3 | 4:08:19 | RD | 56 km | Cape Town RSA | Two Oceans | $60 | ||
| 27 Feb 1988 | 8 | 2:58:01 | RD | Marathon | Cape Town RSA | Peninsula | |||
| 18 Apr 1987 | 3 | 4:03:50 | RD | 56 km | Cape Town RSA | Two Oceans | $60 | ||
| 07 Mar 1987 | 6 | 2:56:44 | RD | Marathon | Cape Town RSA | Peninsula | |||
| 07 Feb 1987 | 1 | 2:36:56 | RD | 36 km | Fish Hoek RSA | Red Hill | |||
| 29 Mar 1986 | 4 | 3:57:49 | RD | 56 km | Cape Town RSA | Two Oceans | |||
| 22 Feb 1986 | 1 | 2:53:28 | RD | Marathon | Cape Town RSA | Peninsula | |||
| 14 Sep 1985 | 4 | 2:56:07 | RD | Marathon | Stellenbosch RSA | n/a | |||
| 06 Apr 1985 | 2 | 4:03:03 | RD | 56 km | Cape Town RSA | Two Oceans | |||
| 23 Feb 1985 | 3 | 2:54:50 | RD | Marathon | Cape Town RSA | Peninsula | |||
| 08 Sep 1984 | 1 | 2:49:13 | RD | Marathon | Stellenbosch RSA | Stellenbosch | |||
| 01 Jun 1984 | 1 | 6:46:35 | a | RD | 89.8 km | Durban RSA | Comrades | ||
| 21 Apr 1984 | 5 | 4:10:54 | RD | 56 km | Cape Town RSA | Two Oceans | |||
| 11 Sep 1983 | 1 | 2:50:04 | RD | Marathon | Durban RSA | Durban Athletic Club | |||
| 20 Aug 1983 | 1 | 1:03:40 | RD | 15 km | Pietermaritzburg RSA | Capital Climb | |||
| 31 May 1983 | 1 | 7:12:56 | a | RD | 87.7 km | Pietermaritzburg RSA | Comrades | ||
| 02 Apr 1983 | 2 | 4:02:44 | RD | 56 km | Cape Town RSA | Two Oceans | |||
| 20 Mar 1983 | 1 | 1:48:00 | RD | 25 km | Durban RSA | Stella Royal | |||
| 27 Feb 1983 | 1 | 2:53:12 | RD | Marathon | Pietermaritzburg RSA | n/a | |||
| 17 Oct 1982 | 1 | 1:00:40 | a x | RD | 16 km | Pietermaritzburg RSA | Duke of York Flying Scramble | ||
| 21 Aug 1982 | 1 | 1:05:08 | RD | 15 km | Pietermaritzburg RSA | Capital Climb |
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