Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 23:32 | Horwich ENG | 21 Jun 2015 | ||
RD | 10 mi | 58:49 | Borgholzhausen GER | 27 Jun 1987 | ||
RD | Half Mara | 1:18:37 | Norwich ENG | 11 Jun 1989 | ||
RD | Half Mara | 1:18:41 | Bath ENG | 20 Mar 1988 | ||
RD | Marathon | 2:42:56 | London ENG | 21 Apr 1985 | ||
RD | Marathon | 2:46:49 | Berlin GER | 30 Sep 1984 | ||
IT | 3 km | 13:04.28 | Lee Valley ENG | 01 Mar 2015 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
21 Jun 2015 | 39 | 23:32 | RD | 5 km | Horwich ENG | Horwich (BMAF Champs) | |||
01 Mar 2015 | 3 | 13:04.28 | IT | 3 km | Lee Valley ENG | EAMA Challenge- V60 | |||
07 Apr 1991 | 1 | 1:18:59 | RD | Half Mara | Reading ENG | Reading | |||
11 Jun 1989 | 1 | 1:18:37 | RD | Half Mara | Norwich ENG | Norwich | |||
20 Mar 1988 | 4 | 1:18:41 | RD | Half Mara | Bath ENG | Bath | |||
27 Jun 1987 | 6 | 58:49 | RD | 10 mi | Borgholzhausen GER | Nacht von Borgholzhausen | |||
10 May 1987 | 44 | 2:54:05 | RD | Marathon | London ENG | Mars London | |||
20 Apr 1986 | 33 | 2:51:22 | RD | Marathon | London ENG | London | |||
26 Jan 1986 | 3 | 12:29 | XC | 3.6 km | Breda NED | Sprintcross | |||
01 Dec 1985 | 1 | 2:44:32 | RD | Marathon | Florence ITA | Firenze | |||
29 Sep 1985 | 13 | 2:46:00 | RD | Marathon | Berlin GER | Berlin | |||
21 Apr 1985 | 15 | 2:42:56 | RD | Marathon | London ENG | London | |||
30 Sep 1984 | 8 | 2:46:49 | RD | Marathon | Berlin GER | Berlin |