Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Half Mara | 1:15:48 | Lake Vyrnwy WAL | 26 Sep 1993 | ||
RD | Marathon | 2:41:09 | Harrow ENG | 07 Nov 1993 | ||
RD | Marathon | 2:48:20 | London ENG | 18 Apr 1993 | ||
RD | Marathon | 2:51:48 | Harrow ENG | 01 Nov 1992 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 Oct 1997 | 2 | 2:46:34 | RD | Marathon | Dublin IRL | Dublin | |||
28 Sep 1997 | 2 | 1:17:48 | RD | Half Mara | Lake Vyrnwy WAL | Puma Cell | |||
01 Dec 1996 | 1 | 3:01:01 | RD | Marathon | Luton ENG | Luton | |||
03 Nov 1996 | 1 | 2:53:57 | RD | Marathon | Harrow ENG | Middlesex | |||
16 Jun 1996 | 1 | 2:55:49 | RD | Marathon | Stoke-on-Trent ENG | Potteries | |||
05 Nov 1995 | 1 | 2:59:22 | RD | Marathon | Harrow ENG | Middlesex | |||
01 Oct 1995 | 1 | 7:11:39 | a | RD | 88.514 km | Brighton ENG | London-Brighton | ||
24 Sep 1995 | 1 | 1:18:20 | RD | Half Mara | Lake Vyrnwy WAL | Lake Vyrnwy | |||
09 Apr 1995 | 33 | 2:46:46 | a | RD | Marathon | Athens GRE | IAAF/Ricoh World Cup | ||
07 Aug 1994 | 30 | 2:45:16 | RD | Marathon | Helsinki FIN | European Championships | |||
17 Apr 1994 | 21 | 2:48:34 | RD | Marathon | London ENG | Nutrasweet London | |||
07 Nov 1993 | 1 | 2:41:09 | RD | Marathon | Harrow ENG | Middlesex | |||
26 Sep 1993 | 1 | 1:15:48 | RD | Half Mara | Lake Vyrnwy WAL | Welsh Championships | |||
18 Apr 1993 | 18 | 2:48:20 | RD | Marathon | London ENG | Nutrasweet London | |||
07 Feb 1993 | 7 | 28:49 | RD | 5 mi | Alsager ENG | Etonic Alsager | |||
01 Nov 1992 | 1 | 2:51:48 | RD | Marathon | Harrow ENG | Middlesex |