Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:40 | Langsur GER | 11 Nov 2000 | ||
RD | Marathon | 2:18:56 | Mombasa KEN | 19 Jun 1994 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
26 Nov 2000 | 15 | 2:26:57 | RD | Marathon | La Rochelle FRA | La Rochelle | |||
11 Nov 2000 | 1 | 30:40 | RD | 10 km | Langsur GER | DEULUX Lauf | |||
05 Mar 2000 | 24 | 2:19:53 | RD | Marathon | Pinelands RSA | South African Championships | |||
11 Sep 1999 | 1 | 2:28:34 | RD | Marathon | Künzelsau GER | ebm Hohenlohe | |||
20 Sep 1998 | 14 | 2:26:22 | RD | Marathon | Kuala Lumpur MAS | Commonwealth Games | |||
20 Jun 1998 | 4 | 2:22:18 | RD | Marathon | Mombasa KEN | Mombasa | |||
19 Jun 1994 | 10 | 2:18:56 | RD | Marathon | Mombasa KEN | Mombasa |