Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 34:50 | Swansea WAL | 21 Sep 2008 | ||
RD | Half Mara | 1:20:46 | Silverstone ENG | 09 Mar 2008 | ||
OT | 3 km | 9:46.30 | Watford ENG | 30 May 2012 | ||
OT | 3 km | 10:00.08 | Grangemouth SCO | 03 Aug 2003 | ||
OT | 5 km | 16:21.17 | Manchester ENG | 29 Jul 2007 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 May 2013 | 36 | 37:54 | RD | 10 km | London ENG | Bupa London | |||
17 Mar 2013 | 2 | 2:07:22 | RD | 20 mi | Finchley ENG | Finchley | |||
30 Jun 2012 | 3 | 9:58.46 | OT | 3 km | Hendon ENG | British Athletics League Premiership | |||
09 Jun 2012 | 23 | 17:30.09 | OT | 5 km | Watford ENG | BMC Grand Prix | |||
30 May 2012 | 3 | 9:46.30 | OT | 3 km | Watford ENG | n/a- B Race | |||
21 Sep 2008 | 3 | 34:50 | RD | 10 km | Swansea WAL | Admiral Swansea Bay | |||
09 Mar 2008 | 3 | 1:20:46 | RD | Half Mara | Silverstone ENG | adidas | |||
29 Jul 2007 | 4 | 16:21.17 | OT | 5 km | Manchester ENG | Norwich Union World Trials | |||
03 Feb 2007 | 1 | 18:59.8 | XC | 5.1 km | Neukirchen GER | Energie Cross | |||
17 Dec 2006 | 25 | 23:49 | XC | 6 km | Brussels BEL | Iris Lotto Crosscup | |||
04 Feb 2006 | 6 | 18:56.2 | XC | 5.1 km | Neukirchen GER | Energie Cross | |||
06 Nov 2005 | 24 | 22:46 | XC | 6.73 km | Wachtebeke BEL | Schaal de Booser | |||
21 Dec 2003 | 1 | 15:04 | XC | 4.2 km | Brussels BEL | Iris Lotto Crosscup- U20 | |||
02 Nov 2003 | 4 | 18:21 | XC | 5.3 km | Ghent BEL | Schaal de Booser- U20 | |||
03 Aug 2003 | 6 | 10:00.08 | OT | 3 km | Grangemouth SCO | UKWL Grangemouth | |||
22 Dec 2002 | 16 | 17:53 | XC | 4 km | Brussels BEL | Lotto Crosscup- U20 |