Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 mi | 58:46 | Pontypridd WAL | 14 Feb 1988 | ||
RD | 10 mi | 59:01 | Pontypridd WAL | 22 Feb 1987 | ||
RD | Half Mara | 1:15:50 | Cynon Valley WAL | 10 Jul 1988 | ||
RD | Half Mara | 1:23:23 | Caernarfon WAL | 24 May 1987 | ||
RD | 25 km | 1:38:05 | Mitcham ENG | 22 Jan 1995 | ||
RD | Marathon | 2:43:26 | London ENG | 10 May 1987 | ||
RD | Marathon | 2:58:35 | Cardiff WAL | 07 Sep 1986 | ||
RD | Marathon | 3:04:30 | a | Athens GRE | 13 Oct 1985 | |
RD | Marathon | 3:07:23 | Slough ENG | 15 Sep 1985 | ||
OT | 5 km | 17:18.1 | Carmarthen WAL | 23 Jun 1988 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
24 Sep 1995 | 1 | 2:49:23 | a | RD | Marathon | Windsor ENG | Polytechnic | ||
02 Apr 1995 | 19 | 2:44:43 | RD | Marathon | London ENG | Nutrasweet London | $1,000 | ||
22 Jan 1995 | 2 | 1:38:05 | RD | 25 km | Mitcham ENG | Mitcham | |||
24 Sep 1994 | 1 | 2:56:39 | RD | Marathon | Oslo NOR | Oslo | |||
19 Feb 1989 | 3 | 59:44 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
15 Jan 1989 | 4 | 2:53:27 | RD | Marathon | Marrakech MAR | Marrakech | |||
09 Oct 1988 | 23 | 2:43:54 | RD | Marathon | Berlin GER | Berlin | |||
10 Jul 1988 | 1 | 1:15:50 | RD | Half Mara | Cynon Valley WAL | Welsh Championships | |||
23 Jun 1988 | 1 | 17:18.1 | OT | 5 km | Carmarthen WAL | Welsh Championships | |||
30 Apr 1988 | 33 | 2:48:44 | RD | Marathon | Huy BEL | European Cup | |||
04 Apr 1988 | 1 | 1:00:18 | RD | 10 mi | Carmarthen WAL | Welsh Championships | |||
14 Feb 1988 | 1 | 58:46 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
24 May 1987 | 1 | 1:23:23 | RD | Half Mara | Caernarfon WAL | Welsh Championships | |||
10 May 1987 | 21 | 2:43:26 | RD | Marathon | London ENG | Mars London | |||
20 Apr 1987 | 1 | 59:53 | RD | 10 mi | Carmarthen WAL | Welsh Championships | |||
22 Feb 1987 | 1 | 59:01 | RD | 10 mi | Pontypridd WAL | Pontypridd Reverse | |||
01 Feb 1987 | 1 | 47:47 | RD | 12.875 km | Lliswerry WAL | Lliswerry | |||
07 Sep 1986 | 1 | 2:58:35 | RD | Marathon | Cardiff WAL | Western Mail | |||
13 Oct 1985 | 1 | 3:04:30 | a | RD | Marathon | Athens GRE | Athens International Peace | ||
15 Sep 1985 | 1 | 3:07:23 | RD | Marathon | Slough ENG | Slough |