Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 15:31.8 | Beamsville ON/CAN | 11 Aug 2007 | ||
RD | 10 km | 30:16.3 | Grimsby ON/CAN | 26 Jun 2007 | ||
RD | 10 mi | 49:33.8 | Toronto ON/CAN | 15 Jul 2007 | ||
RD | Half Mara | 1:06:35.2 | Saint Catherines ON/CAN | 20 Sep 2009 | ||
RD | Half Mara | 1:10:27.4 | Saint Catherines ON/CAN | 30 Sep 2007 | ||
RD | Marathon | 2:35:17.4 | a | Picton ON/CAN | 04 Oct 2009 | |
RD | Marathon | 2:40:20 | a | Picton ON/CAN | 14 Oct 2007 | |
RD | Marathon | 2:41:34.8 | Montreal PQ/CAN | 09 Sep 2007 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
04 Oct 2009 | 3 | 2:35:17.4 | a | RD | Marathon | Picton ON/CAN | Prince Edward County | $230 | |
20 Sep 2009 | 2 | 1:06:35.2 | RD | Half Mara | Saint Catherines ON/CAN | Run for the Grapes | $235 | ||
19 Jul 2009 | 6 | 51:01 | RD | 10 mi | Toronto ON/CAN | Acura Toronto | $90 | ||
14 Oct 2007 | 2 | 2:40:20 | a | RD | Marathon | Picton ON/CAN | Prince Edward County | $770 | |
30 Sep 2007 | 2 | 1:10:27.4 | RD | Half Mara | Saint Catherines ON/CAN | Run for the Grapes | $200 | ||
09 Sep 2007 | 13 | 2:41:34.8 | RD | Marathon | Montreal PQ/CAN | Festival de la Sante Montreal International | |||
11 Aug 2007 | 5 | 15:31.8 | RD | 5 km | Beamsville ON/CAN | Benchberry | |||
15 Jul 2007 | 5 | 49:33.8 | RD | 10 mi | Toronto ON/CAN | Nissan Toronto | $190 | ||
26 Jun 2007 | 1 | 30:16.3 | RD | 10 km | Grimsby ON/CAN | Peach Bud |