Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 30:00 | Port Elizabeth RSA | 14 Oct 2000 | ||
| OT | 5 km | 15:07.06 | Durban RSA | 03 Mar 2001 | ||
| OT | 10 km | 31:15.34 | Port Elizabeth RSA | 28 Feb 2003 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 17 Jul 2005 | 4 | 30:13 | RD | 10 km | Port Elizabeth RSA | Liberty Life | |||
| 04 Jun 2005 | 8 | 31:38 | RD | 10 km | Port Elizabeth RSA | Cleary Park | |||
| 23 Oct 2004 | 4 | 30:12 | RD | 10 km | Port Elizabeth RSA | Caltex Cancer Run | |||
| 31 Jul 2004 | 8 | 30:41 | RD | 10 km | Port Elizabeth RSA | Eastern Province Championships | |||
| 28 Feb 2003 | 11 | 31:15.34 | OT | 10 km | Port Elizabeth RSA | ABSA Meeting | |||
| 03 Mar 2001 | 19 | 15:07.06 | OT | 5 km | Durban RSA | South African Championships | |||
| 14 Oct 2000 | 57 | 30:00 | RD | 10 km | Port Elizabeth RSA | Old Mutual ASA |
Language
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