Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 30:00 | Port Elizabeth RSA | 14 Oct 2000 | ||
OT | 5 km | 15:07.06 | Durban RSA | 03 Mar 2001 | ||
OT | 10 km | 31:15.34 | Port Elizabeth RSA | 28 Feb 2003 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
17 Jul 2005 | 4 | 30:13 | RD | 10 km | Port Elizabeth RSA | Liberty Life | |||
04 Jun 2005 | 8 | 31:38 | RD | 10 km | Port Elizabeth RSA | Cleary Park | |||
23 Oct 2004 | 4 | 30:12 | RD | 10 km | Port Elizabeth RSA | Caltex Cancer Run | |||
31 Jul 2004 | 8 | 30:41 | RD | 10 km | Port Elizabeth RSA | Eastern Province Championships | |||
28 Feb 2003 | 11 | 31:15.34 | OT | 10 km | Port Elizabeth RSA | ABSA Meeting | |||
03 Mar 2001 | 19 | 15:07.06 | OT | 5 km | Durban RSA | South African Championships | |||
14 Oct 2000 | 57 | 30:00 | RD | 10 km | Port Elizabeth RSA | Old Mutual ASA |