Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 34:08 | Barnsley ENG | 05 Nov 1995 | ||
| RD | 15 km | 53:31 | Maasdijk NED | 08 Jun 1996 | ||
| RD | 15 km | 54:31 | Maasdijk NED | 10 Jun 1995 | ||
| RD | 10 mi | 56:09 | Sandiacre ENG | 01 Sep 1996 | ||
| RD | 10 mi | 56:44 | Sandiacre ENG | 03 Sep 1995 | ||
| RD | Half Mara | 1:15:16 | Nottingham ENG | 24 Sep 1995 | ||
| RD | Half Mara | 1:16:58 | Wilmslow ENG | 19 Mar 1995 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 29 Sep 1996 | 1 | 1:17:31 | RD | Half Mara | Nottingham ENG | Robin Hood | |||
| 22 Sep 1996 | 3 | 34:55 | RD | 10 km | Cardiff WAL | KRUF Cardiff | |||
| 01 Sep 1996 | 4 | 56:09 | RD | 10 mi | Sandiacre ENG | Erewash Mizuno | $165 | ||
| 08 Jun 1996 | 2 | 53:31 | RD | 15 km | Maasdijk NED | Jan Knijnenburgloop | |||
| 05 Nov 1995 | 4 | 34:08 | RD | 10 km | Barnsley ENG | Yorkshire Electricity Barnsley | |||
| 24 Sep 1995 | 1 | 1:15:16 | RD | Half Mara | Nottingham ENG | Robin Hood | |||
| 03 Sep 1995 | 5 | 56:44 | RD | 10 mi | Sandiacre ENG | Erewash Classic | $80 | ||
| 10 Jun 1995 | 3 | 54:31 | RD | 15 km | Maasdijk NED | Jan Knijnenburgloop | |||
| 19 Mar 1995 | 1 | 1:16:58 | RD | Half Mara | Wilmslow ENG | Wilmslow |
Language
en