Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:56 | Swansea WAL | 24 Sep 2000 | ||
RD | 10 km | 30:04 | Bradford ENG | 10 Sep 2000 | ||
RD | 10 mi | 50:58 | Peterborough ENG | 07 Dec 2003 | ||
RD | Half Mara | 1:04:46 | a | South Shields ENG | 22 Oct 2000 | |
RD | Half Mara | 1:11:20 | Norwich ENG | 11 Jun 2000 | ||
OT | 5 km | 13:56.44 | Solihull ENG | 23 Jun 2001 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
24 Apr 2004 | 10 | 27:11 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 1 | |||
07 Dec 2003 | 2? | 50:58 | RD | 10 mi | Peterborough ENG | n/a | |||
27 Apr 2002 | 5 | 26:42 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 3 | |||
20 Jan 2002 | 2 | RD | 10 km | Norfolk ENG | Wymondham | ||||
23 Jun 2001 | 13 | 13:56.44 | OT | 5 km | Solihull ENG | BMC Nike Grand Prix | |||
10 Jun 2001 | 1 | 1:05:10 | RD | Half Mara | Norwich ENG | Norwich | |||
14 Apr 2001 | 27 | 24:38 | RD | 5 mi | Balmoral SCO | BUPA/Compaq | |||
18 Mar 2001 | 2 | 1:05:45 | RD | Half Mara | Bath ENG | Safeway Bath | |||
22 Oct 2000 | 17 | 1:04:46 | a | RD | Half Mara | South Shields ENG | Great North Run | ||
24 Sep 2000 | 10 | 29:56 | RD | 10 km | Swansea WAL | Swansea | |||
10 Sep 2000 | 14 | 30:04 | RD | 10 km | Bradford ENG | Bradford | |||
11 Jun 2000 | 1 | 1:11:20 | RD | Half Mara | Norwich ENG | Norwich |