Runner profile

Sibongile
Ngcongwana
20 Feb 1978
South Africa
Time
$535
1

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 34:30 Port Elizabeth RSA 14 Oct 2000
RD Half Mara 1:16:10 Durban RSA 06 Aug 2000
RD Half Mara 1:19:46 Durban RSA 08 Aug 1999
OT 3 km 9:48.83 Bloemfontein RSA 02 Feb 2001
OT 5 km 17:13.0 Durban RSA 22 Mar 2002
OT 5 km 17:19.28 Durban RSA 08 Feb 2002

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Aug 2002 7 35:56 RD 10 km Bellville RSA Avon Women's $35
02 Jun 2002 3 36:44 RD 10 km Johannesburg RSA Sun Microsystems
11 May 2002 2 36:03 RD 10 km Port Elizabeth RSA Spar Radio Algoa Women's
22 Mar 2002 4 17:13.0 OT 5 km Durban RSA South Africa Championships
08 Feb 2002 6 17:19.28 OT 5 km Durban RSA ABSA Meeting
02 Feb 2002 5? 35:51 RD 10 km Nelspruit RSA Spar
19 Jan 2002 3 23:46 XC 6.5 km Middelburg RSA ABSA South African Crosscountry Championships
09 Sep 2001 8 35:52 RD 10 km Vanderbijlpark RSA South African Championships $60
03 Mar 2001 DNF DNF OT 5 km Durban RSA South African Championships
02 Feb 2001 2 9:48.83 OT 3 km Bloemfontein RSA Absa Meeting
20 Jan 2001 1 28:32 XC 8 km Umtata RSA South African Crosscountry Championships
12 Nov 2000 38 1:19:44 RD Half Mara Veracruz MEX IAAF World Championships
14 Oct 2000 5 34:30 RD 10 km Port Elizabeth RSA Old Mutual ASA
06 Aug 2000 5 1:16:10 RD Half Mara Durban RSA Great South Run $440
08 Aug 1999 8 1:19:46 RD Half Mara Durban RSA South African Championships