Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | Marathon | 2:22:26 | Richmond VA/USA | 21 Oct 1979 | ||
OT | 3 km | 7:56.99 | Cologne GER | 10 Aug 1980 | ||
OT | 5 km | 13:33.60 | Turku FIN | 25 Jul 1979 | ||
OT | 10 km | 28:35.8 | Richmond VA/USA | 05 Apr 1980 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
25 Mar 1984 | 123 | 35:31 | XC | 12 km | East Rutherford NJ/USA | IAAF World Crosscountry Championships | |||
03 Mar 1984 | 7 | 37:37 | XC | 11.6 km | Kabarak KEN | Kenyan Championships | |||
19 Jun 1981 | 1 | 13:59.0 | OT | 5 km | Nakuru KEN | Kenyan Championships | |||
18 Jun 1981 | 1 | 29:08.0 | OT | 10 km | Nakuru KEN | Kenyan Championships | |||
10 Aug 1980 | 12 | 7:56.99 | OT | 3 km | Cologne GER | n/a | |||
09 Aug 1980 | 1 | 13:39.1 | OT | 5 km | Athens GRE | Balkans vs Africa vs POL | |||
05 Apr 1980 | 3 | 28:35.8 | OT | 10 km | Richmond VA/USA | n/a | |||
21 Oct 1979 | 1 | 2:22:26 | RD | Marathon | Richmond VA/USA | Richmond Newspapers | |||
25 Jul 1979 | 3 | 13:33.60 | OT | 5 km | Turku FIN | Paavo Nurmi Games | |||
20 Aug 1978 | 6 | 33:07 | a | RD | 11.265 km | Falmouth MA/USA | Falmouth Road Race |