Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 32:02 | Troisdorf GER | 23 Sep 2001 | ||
RD | Half Mara | 1:08:19 | Schotten GER | 23 Mar 2002 | ||
OT | 3 km | 8:16.03 | Ingolstadt GER | 11 Jul 1999 | ||
OT | 5 km | 13:59.67 | Koblenz GER | 17 May 2000 | ||
OT | 5 km | 14:14.63 | Koblenz GER | 09 Jun 1999 | ||
OT | 10 km | 29:14.96 | Troisdorf GER | 27 May 2000 | ||
OT | 10 km | 29:34.88 | Troisdorf GER | 04 Sep 1999 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
23 Mar 2002 | 32 | 1:08:19 | RD | Half Mara | Schotten GER | German Championships | |||
23 Sep 2001 | 71 | 32:02 | RD | 10 km | Troisdorf GER | German Championships | |||
03 Mar 2001 | 50 | 36:03 | XC | 10 km | Regensburg GER | German Crosscountry Championships | |||
25 Nov 2000 | 30 | 31:57 | RD | 9.5 km | Basel SUI | Basler Stadtlauf | |||
29 Jul 2000 | 7 | 14:12.35 | OT | 5 km | Braunschweig GER | German Championships | |||
07 Jun 2000 | 19 | 14:08.15 | OT | 5 km | Kassel GER | Askina 2000 | |||
27 May 2000 | 9 | 29:14.96 | OT | 10 km | Troisdorf GER | German Championships | |||
17 May 2000 | 7 | 13:59.67 | OT | 5 km | Koblenz GER | Mini-Internationales | |||
04 Sep 1999 | 10 | 29:34.88 | OT | 10 km | Troisdorf GER | n/a | |||
11 Jul 1999 | 6 | 8:16.03 | OT | 3 km | Ingolstadt GER | International Athletics Meeting | |||
03 Jul 1999 | 4 | 14:21.08 | OT | 5 km | Erfurt GER | German Championships | |||
09 Jun 1999 | 15? | 14:14.63 | OT | 5 km | Koblenz GER | Mini-Internationales |