Runner profile

Adelia
Elias
07 May 1974
Portugal
Time
$2,195
0

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 33:55 Leca da Palmeira POR 25 Apr 2001
RD 10 km 34:50 Olivais POR 31 Dec 2000
RD 15 km 53:29 Benavente POR 07 Nov 1999
RD 10 mi 59:18 a Ayamonte POR 11 Nov 2001
RD Half Mara 1:12:39 a Lisbon POR 16 Mar 2003
RD Marathon 2:34:07 Berlin GER 28 Sep 2003
OT 5 km 16:07.08 Braga POR 04 Jul 2001
OT 10 km 33:12.21 Camaiore ITA 06 Apr 2002
IT 3 km 9:19.8 Lisbon POR 04 Mar 2001

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
11 Nov 2007 10 18:16 XC 5 km Amora POR Cross International Amora-Seixal
01 Apr 2007 2 1:22:06 RD Half Mara Castro Marim POR Castro Marim
18 Mar 2007 15 1:19:49 a RD Half Mara Lisbon POR Lisbon
19 Mar 2005 61 30:22 XC 8.108 km Saint Galmier FRA IAAF Crosscountry Championships
27 Feb 2005 10 29:43 XC 8 km Guimarães POR Portuguese Crosscountry Championships
19 Feb 2005 7 13:57 XC 4 km Santa Maria da Feira POR Portuguese Championships
08 Jan 2005 2 RD 4.5 km Faro POR Grande Prémio dos Reis
31 Dec 2004 13 35:28 RD 10 km Amadora POR São Silvestre da Amadora
26 Sep 2004 13 1:18:26 a RD Half Mara Lisbon POR Oni Portugal
01 Mar 2004 7 31:11 XC 8 km Figueira da Foz POR Portuguese Crosscountry Championships
03 Jan 2004 4 14:24 RD 4.5 km Faro POR Grande Prémio dos Reis
31 Dec 2003 11 35:06 RD 10 km Amadora POR São Silvestre da Amadora
12 Oct 2003 3 1:18:11 RD Half Mara Liverpool ENG Liverpool
28 Sep 2003 9 2:34:07 RD Marathon Berlin GER Real Berlin $1,375
07 Sep 2003 7 1:15:45 RD Half Mara Glasgow SCO Great Scottish Run
27 Jul 2003 2 1:16:44 RD Half Mara Pombal POR Pombal
18 May 2003 9 34:08 RD 10 km Glasgow SCO Britannic Asset Management Women's Run
30 Mar 2003 29 13:34 XC 4 km Avenches SUI IAAF World Crosscountry Championships $750
16 Mar 2003 9 1:12:39 a RD Half Mara Lisbon POR Lisbon
09 Mar 2003 10 28:59 XC 8 km Porto POR Portuguese Crosscountry Championships
29 Dec 2002 8 35:02 RD 10 km Porto POR Sao Silvestre do Porto
17 Nov 2002 10 16:56 XC 4.78 km Oeiras POR Crosse Internacional de Oeiras
06 Apr 2002 17 33:12.21 OT 10 km Camaiore ITA European Challenge
24 Mar 2002 39 14:31 XC 4 km Dublin IRL IAAF World Crosscountry Championships
10 Mar 2002 10 26:31 XC 8 km Santarem POR Portuguese Crosscountry Championships
10 Feb 2002 14 21:01 XC 6 km Albufeira POR Amendoeiras em Flor
30 Dec 2001 9 40:15 RD 11.2 km Porto POR São Silvestre do Porto
25 Nov 2001 19 17:08 XC 4.78 km Oeiras POR Crosse Internacional de Oeiras
11 Nov 2001 2 59:18 a RD 10 mi Ayamonte POR Guadiana
04 Jul 2001 10 16:07.08 OT 5 km Braga POR Braga Meeting
25 Apr 2001 8 33:55 RD 10 km Leca da Palmeira POR Corrida Internacional de Matosinhos
07 Apr 2001 DNF DNF OT 10 km Barakaldo ESP European Challenge
25 Mar 2001 45 16:12 XC 4.1 km Ostend BEL IAAF World Crosscountry Championships
04 Mar 2001 4 9:19.8 IT 3 km Lisbon POR Portuguese Championships
07 Jan 2001 3 42:11 RD 12 km Lisbon POR Grand Premiio de Ano Novo
31 Dec 2000 10 40:07 RD 11.3 km Amadora POR Sao Silvestre da Amadora $70
31 Dec 2000 5 34:50 RD 10 km Olivais POR São Silvestre Olivais
26 Nov 2000 6 14:24 XC 4 km Le Mans FRA Cross Le Maine Libre-Allonnes
19 Nov 2000 10 18:05 XC 5.3 km Dunkerque FRA Cross d'Acier
06 Feb 2000 19 21:17 XC 6 km Albufeira POR Amendoeiras em Flor
09 Jan 2000 3 18:14 XC 5 km Faro POR Grand Prix of Kings
07 Nov 1999 11 53:29 RD 15 km Benavente POR Portuguese Championships
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