Runner profile

Manuela
Dias
19 Jun 1963
Portugal
Time
$4,405
9

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 41:39 a Monte Gordo POR 13 May 2005
RD 15 km 49:38 Nieuwegein NED 13 Oct 1991
RD 15 km 50:52 Braga POR 04 May 1991
RD 20 km 1:10:07 Arras FRA 28 Aug 1993
RD Half Mara 1:11:05 Pombal POR 26 Jul 1992
RD Half Mara 1:14:36 Ovar POR 05 Oct 1990
RD 25 km 1:26:43 a Lisbon POR 22 Oct 1995
RD Marathon 2:40:37 Lisbon POR 21 Oct 1990
RD Marathon 2:50:01 Laredo ESP 06 May 1990
OT 10 km 32:55.28 Leiria POR 06 Apr 1996
OT 10 km 33:29.06 Braga POR 09 Apr 1994

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
09 Jul 2006 42 49:50 XC 7.74 km Upice CZE European Mountain Championships
13 May 2005 24 41:39 a RD 10 km Monte Gordo POR European Veterans Championships
28 Sep 2003 9 1:30:24 a RD Half Mara Lisbon POR Oni Portugal
24 Mar 2002 19 1:27:20 a RD Half Mara Lisbon POR Lisbon
11 Nov 2001 6 1:23:29 RD Half Mara Nazaré POR Nazaré
09 Sep 2001 5 1:31:57 RD Half Mara Sintra POR São João das Lampas
20 Jun 1999 25 41:18 RD 11.5 km Porto POR Corrida de Sao Joao
21 Mar 1999 12 1:26:17 a RD Half Mara Lisbon POR Lisbon $55
14 Feb 1999 12 24:12 XC 7.2 km Talayuela ESP Gran Premio de Caceres de Campo a Traves
24 Jan 1999 9 18:47 XC 5.2 km Elgoibar ESP Cross Internacional Memorial Juan Muguerza
17 Jan 1999 17 23:26 XC 6 km Seville ESP Cross Internacionale de Italica
29 Nov 1998 7 16:32 XC 4.3 km Llodio ESP Cross Internacional Valle de Llodio
22 Nov 1998 6 21:17 XC 4.5 km Cross Internacional Caste ESP Cross Internacional Castellano-Manchego
21 Jun 1998 17 40:35 x RD 11.4 km Porto POR Corrida de San Joao
21 Mar 1998 47 28:00 XC 8 km Marrakech MAR IAAF World Crosscountry Championships
21 Dec 1997 3 16:47 XC 4.9 km Palencia ESP Venta de Banos Crosscountry
23 Nov 1997 1 1:14:36 RD Half Mara Lisbon POR Lisbon
16 Aug 1997 2 55:38 RD 15.1 km Siete Aguas ESP Siete Aguas Road Race
23 Mar 1997 83 22:49 XC 6.6 km Torino ITA IAAF World Crosscountry Championships
23 Jun 1996 11 44:55 RD 13.1 km Porto POR Corrida de San Joao
06 Apr 1996 11 32:55.28 OT 10 km Leiria POR Iberian Championships
31 Mar 1996 2 1:12:27 RD Half Mara Setubal POR Setubal
22 Oct 1995 3 1:26:43 a RD 25 km Lisbon POR Jumbo Par de Acucar
18 Jun 1995 3 43:43 RD 13.13 km Porto POR Corrida de San Joao '95
23 Apr 1995 2 1:12:36 x RD Half Mara Setubal POR Setubal
02 Oct 1994 2 51:14 RD 15 km Caserta ITA European Clubs Championships
24 Sep 1994 21 1:12:43 RD Half Mara Oslo NOR IAAF World Championships
09 Apr 1994 11 33:29.06 OT 10 km Braga POR Iberian Championships
03 Oct 1993 DNF DNF RD Half Mara Brussels BEL IAAF World Championships
28 Aug 1993 1 1:10:07 RD 20 km Arras FRA Courses Pédestres d'Arras
18 Apr 1993 15 2:45:28 RD Marathon London ENG Nutrasweet London $750
28 Mar 1993 85 21:38 XC 6.35 km Amorebieta ESP IAAF Snickers World Crosscountry Championships
14 Mar 1993 2 1:10:02 a x RD Half Mara Lisbon POR Lisbon
26 Jul 1992 1 1:11:05 RD Half Mara Pombal POR Pombal
26 Apr 1992 1 1:10:41 x RD Half Mara Setubal POR Setubal
31 Dec 1991 5 13:34 RL 4.3 km Barcelona ESP International Women's Ekiden- Leg 2
13 Oct 1991 12 49:38 RD 15 km Nieuwegein NED IAAF World Road Race Championships
29 Sep 1991 3 56:28 a RD 16.3 km Versailles FRA Paris-Versailles
04 May 1991 3 50:52 RD 15 km Braga POR European Clubs Championships
09 Feb 1991 9 21:04 XC 6 km San Marino ITA European Clubs Cup Crosscountry Championships
31 Dec 1990 5 18:54 RL 5.3 km Barcelona ESP Kagome International Women's Ekiden- Leg 5
02 Dec 1990 1 1:15:46 RD Half Mara El Ferrol ESP El Ferrol
21 Oct 1990 1 2:40:37 RD Marathon Lisbon POR Descobrimentos Cidade de Lisboa $3,600
05 Oct 1990 1 1:14:36 RD Half Mara Ovar POR Cidade de Ovar
06 May 1990 1 2:50:01 RD Marathon Laredo ESP n/a
01 Oct 1989 1 1:02:44 a RD 17.5 km Versailles FRA Paris to Versailles
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