Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 28:45 | Hamburg GER | 14 Sep 2008 | ||
RD | 10 km | 29:01 | Düsseldorf GER | 07 Sep 2008 | ||
RD | Half Mara | 1:03:47 | Lyngby DEN | 27 Apr 2008 | ||
RD | Half Mara | 1:05:18 | Hamburg GER | 24 Jun 2007 | ||
RD | Marathon | 2:22:10 | Nagpur IND | 30 Jan 2011 | ||
RD | Marathon | 2:22:53 | Odense DEN | 19 Sep 2010 | ||
RD | Marathon | 2:26:08 | Odense DEN | 20 Sep 2009 | ||
RD | Marathon | 2:36:04 | Ostersund SWE | 25 Jul 2009 | ||
OT | 5 km | 14:27.65 | Copenhagen DEN | 04 Jun 2007 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
30 Jan 2011 | 13 | 2:22:10 | RD | Marathon | Nagpur IND | Nagpur International | |||
19 Sep 2010 | 5 | 2:22:53 | RD | Marathon | Odense DEN | H C Andersen | $880 | ||
20 Sep 2009 | 6 | 2:26:08 | RD | Marathon | Odense DEN | HC Andersen | |||
25 Jul 2009 | 1 | 2:36:04 | RD | Marathon | Ostersund SWE | Ostersund | |||
28 Jun 2009 | 7 | 1:04:59 | RD | Half Mara | Hamburg GER | Hella Hamburg | |||
29 Nov 2008 | 3 | 37:33.3 | XC | 12 km | Meru KEN | Athletics Kenya Crosscountry Series #2 | |||
27 Sep 2008 | 4 | 1:39:41 | XC | 30 km | Stockholm SWE | Lidingöloppet | $1,140 | ||
14 Sep 2008 | 3 | 28:45 | RD | 10 km | Hamburg GER | Alsterlauf Hamburg | |||
07 Sep 2008 | 2 | 29:01 | RD | 10 km | Düsseldorf GER | Kö-Lauf | $430 | ||
17 May 2008 | 6 | 1:04:20 | RD | Half Mara | Göteborg SWE | Göteborgsvarvet | |||
27 Apr 2008 | 1 | 1:03:47 | RD | Half Mara | Lyngby DEN | Danish Championships | |||
01 Mar 2008 | 90 | 42:13.7 | XC | 12 km | Nairobi KEN | Kenyan Crosscountry Championships | |||
28 Oct 2007 | 13 | 1:05:28 | RD | Half Mara | New Delhi IND | Vodafone Delhi | |||
29 Sep 2007 | 1 | 1:40:44 | XC | 30 km | Stockholm SWE | Lidingöloppet | |||
24 Jun 2007 | 4 | 1:05:18 | RD | Half Mara | Hamburg GER | Hella Hamburg | |||
04 Jun 2007 | 1 | 14:27.65 | OT | 5 km | Copenhagen DEN | n/a |