Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 14:48 | Stevenage ENG | 28 May 2000 | ||
RD | 10 km | 29:28 | Belfast NIR | 16 Apr 2000 | ||
RD | Half Mara | 1:07:50 | Windsor ENG | 30 Sep 2001 | ||
RD | Marathon | 2:23:51 | Belfast NIR | 03 May 2004 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
03 May 2004 | 1 | 2:23:51 | RD | Marathon | Belfast NIR | Belfast | |||
30 Sep 2001 | 1 | 1:07:50 | RD | Half Mara | Windsor ENG | Windsor | |||
28 May 2000 | 19 | 14:48 | RD | 5 km | Stevenage ENG | Fila Stevenage Leisure Experience | |||
22 Apr 2000 | 10 | 23:29 | RD | 5 mi | Balmoral SCO | BUPA Caledonian | |||
16 Apr 2000 | 1 | 29:28 | RD | 10 km | Belfast NIR | Langanside-Fila |