Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Jan 2012 |
1 |
1:18:59 |
a x |
RD |
25 km |
Pinetown RSA |
PDAC |
|
|
26 May 2007 |
3 |
29:53.33 |
|
OT |
10 km |
Windhoek NAM |
Southern Africa Regional Championships |
|
|
24 Feb 2007 |
8 |
38:34.1 |
|
XC |
12 km |
Zomba MAW |
Southern Africa Crosscountry Championships |
|
|
12 Feb 2005 |
3 |
32:10 |
|
XC |
10.6 km |
Mazabuka ZAM |
Zambia Crosscountry Championships |
|
|
07 Oct 2001 |
47 |
1:03:56 |
|
RD |
Half Mara |
Bristol ENG |
IAAF World Championships |
|
|
19 Mar 2000 |
18 |
36:25 |
|
XC |
12 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|