Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 35:38 | Grangemouth SCO | 14 Mar 2004 | ||
RD | 10 mi | 59:11 | a | Motherwell SCO | 12 Apr 2004 | |
RD | Half Mara | 1:16:30 | Lisburn NIR | 16 Jun 2004 | ||
RD | Marathon | 2:42:46 | Dublin IRL | 30 Oct 2006 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
26 Dec 2006 | 1 | 28:50 | RD | 5 mi | Greencastle NIR | Greencastle | |||
26 Dec 2006 | 1 | 28:50 | RD | 5 mi | Greencastle NIR | Greencastle | |||
30 Oct 2006 | 9 | 2:42:46 | RD | Marathon | Dublin IRL | Dublin | $3,185 | ||
03 Sep 2006 | 1 | 1:17:58 | RD | Half Mara | Letterkenny IRL | Irish Championships | |||
09 Apr 2006 | 1 | 33:38 | x | RD | 10 km | Belfast NIR | Laganside | ||
11 Feb 2006 | 1 | 21:36 | XC | 5.4 km | Coleraine NIR | Northern Ireland Cross Championships | |||
10 Sep 2005 | 1 | 1:16:40 | RD | Half Mara | Londonderry NIR | Waterside | $920 | ||
20 Aug 2005 | 11 | 1:20:26 | RD | Half Mara | Izmir TUR | World University Games | |||
13 Mar 2005 | 3 | 36:20 | RD | 10 km | Grangemouth SCO | Round the Houses | |||
12 Feb 2005 | 1 | 22:21 | XC | 6 km | Coleraine NIR | Northern Ireland Cross Championships | |||
26 Dec 2004 | 1 | 29:44 | RD | 5 mi | Greencastle NIR | Greencastle | |||
16 Jun 2004 | 2 | 1:16:30 | RD | Half Mara | Lisburn NIR | Lisburn | |||
12 Apr 2004 | 1 | 59:11 | a | RD | 10 mi | Motherwell SCO | Tom Scott Memorial | ||
14 Mar 2004 | 1 | 35:38 | RD | 10 km | Grangemouth SCO | Round the Houses |