Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
20 Nov 2010 |
3 |
10:06 |
|
XC |
3.1 km |
Ingolstadt GER |
Bayerisches Cross Festival |
|
|
28 Aug 2010 |
1 |
31:51.3 |
|
RD |
10 km |
Bad Reichenhall GER |
Rupertus Thermen Lauf |
|
|
19 May 2010 |
2 |
8:51.21 |
|
OT |
3 km |
Karlsfeld GER |
Laufcup |
|
|
23 Jul 2009 |
2 |
20:36.1 |
|
RD |
6.75 km |
München GER |
B2RUN München |
|
|
01 Jul 2009 |
1 |
8:45.88 |
|
OT |
3 km |
Karlsfeld GER |
Laufcup |
|
|
17 Jun 2009 |
1 |
15:17.60 |
|
OT |
5 km |
Karlsfeld GER |
Laufcup |
|
|
27 May 2009 |
1 |
8:39.41 |
|
OT |
3 km |
Karlsfeld GER |
Laufcup |
|
|
13 May 2009 |
2 |
15:34.11 |
|
OT |
5 km |
Karlsfeld GER |
Laufcup |
|
|
02 Jul 2008 |
2 |
8:43.90 |
|
OT |
3 km |
Karlsfeld GER |
Laufcup |
|
|
18 Jun 2008 |
3 |
15:32.69 |
|
OT |
5 km |
Karlsfeld GER |
Laufcup |
|
|
03 Oct 2005 |
4 |
31:14 |
|
RD |
10 km |
Meiningen GER |
Meininger Stadtlauf |
|
|
25 Sep 2005 |
22 |
1:10:40 |
|
RD |
Half Mara |
Remich LUX |
Dexia BIL Route du Vin |
|
|
11 Sep 2005 |
6 |
29:41 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
21 Aug 2005 |
2 |
1:03:37 |
a |
RD |
Half Mara |
Klagenfurt AUT |
Kärnten Läuft |
|
|
02 Jul 2005 |
10 |
14:23.10 |
|
OT |
5 km |
Bochum-Wattenscheid GER |
German Championships |
|
|
04 Jun 2005 |
14 |
30:05 |
|
RD |
10 km |
Neuss GER |
Neusser Sommernachtslauf |
|
|
28 May 2005 |
3 |
30:08.27 |
|
OT |
10 km |
Koblenz GER |
German Championships |
|
|
18 May 2005 |
17 |
14:03.81 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
24 Apr 2005 |
2 |
1:04:23 |
|
RD |
Half Mara |
Vienna AUT |
Wien Energie |
|
|
02 Apr 2005 |
18 |
30:03.27 |
|
OT |
10 km |
Barakaldo ESP |
European Cup |
|
|
27 Nov 2004 |
7 |
35:37 |
|
XC |
10.5 km |
Bremen GER |
German Crosscountry Championships |
|
|
07 Nov 2004 |
16 |
24:27 |
|
XC |
7.5 km |
Ghent BEL |
Schaal de Booser |
|
|
10 Oct 2004 |
6 |
22:23 |
|
RD |
7.5 km |
Fürth GER |
Kärwalauf |
|
|
03 Oct 2004 |
45 |
1:08:29 |
|
RD |
Half Mara |
New Delhi IND |
IAAF World Championships |
|
|
19 Sep 2004 |
3 |
29:06 |
|
RD |
10 km |
Bad Liebenzell GER |
German Championships |
|
|
21 Jul 2004 |
10 |
14:13.12 |
|
OT |
5 km |
Reims FRA |
Meeting National de Reims |
|
|
17 Jul 2004 |
2 |
8:12.61 |
|
OT |
3 km |
Ingolstadt GER |
MTV Meet- IN |
|
|
10 Jul 2004 |
1 |
13:53.06 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
26 Jun 2004 |
1 |
8:04.47 |
|
OT |
3 km |
Regensburg GER |
Domspitzmilch Gala |
|
|
11 Jun 2004 |
10 |
13:59.50 |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
05 Jun 2004 |
11 |
29:45.9 |
|
RD |
10 km |
Neuss GER |
Neuss |
|
|
20 May 2004 |
1 |
29:20.92 |
|
OT |
10 km |
Borna GER |
German Championships |
|
|
25 Apr 2004 |
14 |
29:54 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
10 Apr 2004 |
3 |
1:02:38 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
14 Mar 2004 |
4 |
1:05:06 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
31 Dec 2003 |
12 |
23:37 |
|
RD |
8 km |
Trier GER |
Internationaler Trierer Bit-Silvesterlauf |
|
|
14 Dec 2003 |
37 |
32:14 |
|
XC |
10 km |
Edinburgh SCO |
SPAR European Crosscountry Championships |
|
|
30 Nov 2003 |
9 |
30:51 |
|
XC |
10 km |
Tilburg NED |
Internationale ABAB Warandeloop |
|
|
16 Nov 2003 |
4 |
29:43 |
|
XC |
9.1 km |
Darmstadt GER |
Darmstadt Cross |
|
|
12 Oct 2003 |
2 |
21:44 |
|
RD |
7.5 km |
Fürth GER |
Kärwalauf |
|
|
03 Oct 2003 |
1 |
1:04:46.9 |
|
RD |
Half Mara |
Griesheim GER |
Griesheimer |
|
|
14 Sep 2003 |
2 |
28:54 |
|
RD |
10 km |
Troisdorf GER |
German Championships |
|
|
07 Sep 2003 |
3 |
14:14.0 |
|
RD |
5 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
31 Aug 2003 |
6 |
29:31 |
|
RD |
10 km |
Hamburg GER |
Sport-Scheck Alsterlauf Hamburg |
|
|
28 Jun 2003 |
7 |
14:17.12 |
|
OT |
5 km |
Ulm GER |
German Outdoor Championships |
|
|
20 Jun 2003 |
19 |
30:12 |
|
RD |
10 km |
Braunschweig GER |
Braunschweiger Nachlauf |
|
|
30 May 2003 |
12 |
8:08.39 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
17 May 2003 |
3 |
29:41.78 |
|
OT |
10 km |
Münichen GER |
German Championships |
|
|
09 May 2003 |
3 |
22:49 |
|
RD |
7.9 km |
Aschaffenburg GER |
HypoVereinsbank-Lauf |
|
|
22 Mar 2003 |
5 |
1:05:43 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
08 Mar 2003 |
18 |
37:25 |
|
XC |
10.5 km |
Bad Dürrheim GER |
German Championships |
|
|
16 Feb 2003 |
26 |
31:43 |
|
XC |
10.2 km |
Diekirch LUX |
Eurocross |
|
|
05 Jan 2003 |
15 |
29:58 |
|
RD |
10 km |
Ratingen GER |
Ratinger Silvesterlauf |
|
|
08 Dec 2002 |
1 |
24:11 |
|
XC |
7.8 km |
Köln GER |
Nikolaus-Cross |
|
|
01 Dec 2002 |
6 |
24:35.8 |
|
RD |
8.32 km |
Herborn GER |
Herborner Adventslauf |
|
|
17 Nov 2002 |
9 |
24:45 |
|
XC |
8 km |
Darmstadt GER |
Darmstadt Cross |
|
|
03 Oct 2002 |
1 |
30:54 |
|
RD |
10 km |
Meiningen GER |
Meininger Stadtlauf |
|
|
14 Sep 2002 |
2 |
30:28.9 |
|
RD |
10 km |
Erding GER |
Erdinger Stadtlauf |
|
|
08 Sep 2002 |
10 |
17:45.8 |
|
RD |
6 km |
Kaiserslautern GER |
Kaiserlauterer City Lauf |
|
|
01 Sep 2002 |
8 |
29:28 |
|
RD |
10 km |
Düsseldorf GER |
Ko-Lauf |
|
|
27 Aug 2002 |
2 |
8:02.28 |
|
OT |
3 km |
Göteborg SWE |
Volksam |
|
|
23 Aug 2002 |
5 |
8:14.92 |
|
OT |
3 km |
Sondershausen GER |
Internationales Sparkassen-Meeting |
|
|
20 Jul 2002 |
DNF |
DNF |
|
OT |
5 km |
Heusden BEL |
Night of Athletics- B Race |
|
|
06 Jul 2002 |
9 |
13:57.44 |
|
OT |
5 km |
Wattenscheid GER |
German Championships |
|
|
26 Jun 2002 |
7 |
14:01.52 |
|
OT |
5 km |
Arnhem NED |
Papendal Games |
|
|
21 Jun 2002 |
3 |
7:55.19 |
|
OT |
3 km |
Rhede GER |
Internationales Leichtathletik-Meeting |
|
|
14 Jun 2002 |
18 |
14:05.77 |
|
OT |
5 km |
Kassel GER |
Internationales Askina Sportfest |
|
|
29 May 2002 |
16 |
8:14.51 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
11 May 2002 |
2 |
28:46.34 |
|
OT |
10 km |
Dessau GER |
German Championships |
|
|
03 May 2002 |
6 |
22:43 |
|
RD |
7.9 km |
Aschaffenburg GER |
HypoVereinsbank-Lauf |
|
|
14 Apr 2002 |
1 |
30:46 |
|
RD |
10 km |
Ebershausen GER |
Bayerische Meisterschaften |
|
|
18 Jul 2001 |
12 |
8:14.82 |
|
OT |
3 km |
Cottbus GER |
International Lausitzer LA-Meeting Cottbus |
|
|
14 Jul 2001 |
19 |
13:52.55 |
|
OT |
5 km |
Heusden BEL |
Night of Athletics- B Race |
|
|
30 Jun 2001 |
DNF |
DNF |
|
OT |
5 km |
Stuttgart GER |
German Championships |
|
|
13 Jun 2001 |
7 |
13:58.72 |
|
OT |
5 km |
Kassel GER |
Askina |
|
|
30 May 2001 |
8 |
7:55.80 |
|
OT |
3 km |
Dessau GER |
Anhalt |
|
|
09 May 2001 |
9 |
14:20.72 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales TuS Rot-Weiss |
|
|
29 Apr 2001 |
18 |
31:37.3 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenz-Lauf |
|
|
03 Mar 2001 |
8 |
13:02 |
|
XC |
3.9 km |
Regensburg GER |
German Crosscountry Championships |
|
|
18 Feb 2001 |
1 |
11:12 |
|
XC |
3.5 km |
Deggendorf GER |
Bayerische Crossmeisterschaften |
|
|
02 Dec 2000 |
12 |
34:16 |
|
XC |
10.5 km |
Wetter GER |
German Crosscountry Championships |
|
|
05 Nov 2000 |
6 |
32:39 |
|
XC |
10 km |
Köln GER |
Merheimer Heide-Cross |
|
|
08 Oct 2000 |
12 |
22:55 |
|
RD |
7.5 km |
Fürth GER |
Kärwalauf |
|
|
25 Aug 2000 |
3 |
7:58.02 |
|
OT |
3 km |
Sondershausen GER |
n/a |
|
|
05 Aug 2000 |
4 |
13:47.58 |
|
OT |
5 km |
Heusden BEL |
Nacht van de Atletiek- B Race |
|
|
29 Jul 2000 |
3 |
14:05.70 |
|
OT |
5 km |
Braunschweig GER |
German Championships |
|
|
18 Jun 2000 |
11 |
8:11.64 |
|
OT |
3 km |
Ingolstadt GER |
Ingolstadt Meeting |
|
|
07 Jun 2000 |
21 |
14:13.41 |
|
OT |
5 km |
Kassel GER |
Askina 2000 |
|
|
27 May 2000 |
DNF |
DNF |
|
OT |
10 km |
Troisdorf GER |
German Championships |
|
|
12 May 2000 |
5 |
23:08 |
|
RD |
7.9 km |
Aschaffenburg GER |
HypoVereinsbank-Lauf |
|
|
30 Apr 2000 |
17 |
31:13 |
|
RD |
10 km |
Würzburg GER |
Würzburger Residenzlauf |
|
|
02 Feb 2000 |
15 |
8:15.75 |
|
IT |
3 km |
Erfurt GER |
TEAG Indoor Meeting |
|
|
27 Nov 1999 |
1 |
23:00 |
|
XC |
7 km |
Viersen-Süchteln GER |
German Crosscountry Championships- U23 |
|
|
14 Aug 1999 |
3 |
14:20.69 |
|
OT |
5 km |
Gelnhausen GER |
German U23 Championships |
|
|
29 Jul 1999 |
7 |
29:47.92 |
|
OT |
10 km |
Goteborg SWE |
European U23 Championships |
|
|
03 Jul 1999 |
8 |
14:29.75 |
|
OT |
5 km |
Erfurt GER |
German Championships |
|
|
05 Jun 1999 |
15 |
8:39.94 |
|
OT |
3 km |
Jena GER |
Zeiss Meeting Olympischer Tag |
|
|
22 May 1999 |
2 |
29:40.20 |
|
OT |
10 km |
Leinfelden GER |
German U23 Championships |
|
|
13 May 1998 |
10? |
14:11.66 |
|
OT |
5 km |
Koblenz GER |
Mini-Internationales |
|
|
01 Feb 1998 |
1 |
31:11 |
|
RD |
10 km |
Bad Füssing GER |
Johannesbad Thermen |
|
|