Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
14 Feb 2010 |
3 |
9:48.43 |
|
IT |
3 km |
Pombal POR |
Portuguese Indoor Clubs Championships |
|
|
31 Dec 2009 |
8 |
38:46 |
|
RD |
10 km |
Amadora POR |
São Silvestre da Amadora |
$215 |
|
31 Jan 2009 |
5 |
9:58.45 |
|
IT |
3 km |
Pombal POR |
Campeonato Nacional de Clubes |
|
|
15 Mar 2008 |
7 |
13:36 |
|
XC |
4 km |
Porto de Mos POR |
Portuguese Championships |
|
|
31 Dec 2007 |
8 |
35:28 |
|
RD |
10 km |
Amadora POR |
São Silvestre da Amadora |
$220 |
|
02 Dec 2007 |
10 |
21:24 |
|
XC |
5.9 km |
Alcobendas ESP |
Cross Internacional de la Constitucion |
|
|
18 Nov 2007 |
10 |
25:44 |
|
XC |
7 km |
Llodio ESP |
Cross International de Llodio |
|
|
11 Nov 2007 |
5 |
17:05 |
|
XC |
5 km |
Amora POR |
Cross International Amora-Seixal |
|
|
05 Oct 2007 |
5 |
1:15:49 |
|
RD |
Half Mara |
Ovar POR |
Cidade de Ovar |
|
|
25 Aug 2007 |
7 |
1:25:16 |
|
RD |
Half Mara |
Oruna de Pielagos ESP |
Bajo Pas |
|
|
06 May 2007 |
6 |
1:20:08 |
|
RD |
Half Mara |
Setúbal POR |
Setúbal |
|
|
01 Apr 2007 |
4 |
1:25:09 |
|
RD |
Half Mara |
Castro Marim POR |
Castro Marim |
|
|
11 Mar 2007 |
14 |
30:42 |
|
XC |
8 km |
Campo Maior POR |
Portuguese Crosscountry Championships |
|
|
11 Feb 2007 |
1 |
9:17.83 |
|
IT |
3 km |
Pombal POR |
Portuguese Indoor Club Championships |
|
|
31 Dec 2006 |
10 |
36:29 |
|
RD |
10 km |
Amadora POR |
São Silvestre da Amadora |
$130 |
|
15 Oct 2006 |
11 |
53:08 |
|
RD |
15 km |
Melfi ITA |
Women's European Clubs Cup |
|
|
19 Mar 2006 |
5 |
29:46 |
|
XC |
8 km |
Guimarães POR |
Portuguese Championships |
|
|
19 Feb 2006 |
1 |
9:13.53 |
|
IT |
3 km |
Espinho POR |
Portuguese Indoor Club Championships |
|
|
29 Jan 2006 |
10 |
20:06 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
22 Jan 2006 |
14 |
24:13 |
|
XC |
6.47 km |
Elgoibar ESP |
Cross Internacional Memorial Juan Muguerza |
|
|
31 Dec 2005 |
10 |
35:08 |
|
RD |
10 km |
Amadora POR |
São Silvestre da Amadora |
$120 |
|
07 Jun 2005 |
4 |
9:09.62 |
|
OT |
3 km |
Huelva ESP |
Meeting IberoAmericano |
|
|
20 Mar 2005 |
39 |
14:26 |
|
XC |
4.196 km |
Saint Galmier FRA |
IAAF Crosscountry Championships |
|
|
04 Mar 2005 |
8 |
9:25.64 |
|
IT |
3 km |
Madrid ESP |
European Indoor Championships- Heat 1 |
|
|
19 Feb 2005 |
3 |
13:20 |
|
XC |
4 km |
Santa Maria da Feira POR |
Portuguese Championships |
|
|
29 Jan 2005 |
6 |
8:51.75 |
|
IT |
3 km |
Stuttgart GER |
Sparkassen Cup |
|
|
16 Jan 2005 |
15 |
30:30 |
|
XC |
8.7 km |
Seville ESP |
Cross Internacional de Itálica |
|
|
31 Dec 2004 |
2 |
32:20 |
|
RD |
10 km |
Amadora POR |
São Silvestre da Amadora |
|
|
12 Dec 2004 |
25 |
18:39 |
|
XC |
5.64 km |
Seebad Heringsdorf GER |
SPAR European Cross Championships |
|
|
28 Nov 2004 |
7 |
19:27 |
|
XC |
5.6 km |
LLodio ESP |
Cross Internacional Valle de Llodio |
|
|
21 Nov 2004 |
5 |
17:00 |
|
XC |
5 km |
Oeiras POR |
Oeiras International Crosscountry |
|
|
14 Nov 2004 |
4 |
17:12 |
|
XC |
5 km |
Amora POR |
Amora International |
|
|
17 Oct 2004 |
1 |
51:05 |
|
RD |
15 km |
Melfi ITA |
European Interclub Championships for Women |
|
|
27 Jun 2004 |
4 |
31:54.91 |
|
OT |
10 km |
Gateshead ENG |
Norwich Union Super Grand Prix |
$2,000 |
|
29 May 2004 |
1 |
32:55.20 |
|
OT |
10 km |
Maia POR |
n/a |
|
|
03 Apr 2004 |
DNF |
DNF |
|
OT |
10 km |
Maribor SLO |
European Challenge |
|
|
21 Mar 2004 |
40 |
14:17 |
|
XC |
4 km |
Brussels BEL |
IAAF World Crosscountry Championships |
$1,000 |
|
31 Jan 2004 |
2 |
19:47 |
|
XC |
6 km |
Lanciano ITA |
European Club Championships |
|
|
25 Jan 2004 |
6 |
21:17 |
|
XC |
5.624 km |
San Sebastián ESP |
Cross Internacional de San Sebastián |
|
|
11 Jan 2004 |
4 |
23:21 |
|
XC |
6.725 km |
Valladolid ESP |
Cross Internacional Ciudad de Valladolid |
|
|
31 Dec 2003 |
4 |
33:27 |
|
RD |
10 km |
Amadora POR |
São Silvestre da Amadora |
|
|
30 Nov 2003 |
3 |
16:30 |
|
XC |
5 km |
Amora POR |
Corta Mato da Amora |
|
|
23 Nov 2003 |
8 |
17:25 |
|
XC |
5 km |
Oeiras POR |
Crosse Internacional Torres Vedras |
|
|
16 Nov 2003 |
9 |
16:58 |
|
XC |
5 km |
Oeiras POR |
Cross d'Oeiras |
|
|
02 Nov 2003 |
2 |
|
|
RD |
Half Mara |
Moita POR |
Ribeirinha da Moita |
$695 |
|
28 Sep 2003 |
6 |
1:17:50 |
a |
RD |
Half Mara |
Lisbon POR |
Oni Portugal |
|
|
04 May 2003 |
5 |
1:16:59 |
|
RD |
Half Mara |
Setubal POR |
Setubal |
|
|
09 Feb 2003 |
8 |
20:53 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
26 Jan 2003 |
13 |
21:30 |
|
XC |
5.66 km |
San Sebastián ESP |
Cross Internacional de San Sebastián |
|
|
19 Jan 2003 |
21 |
23:02 |
|
XC |
6.6 km |
Seville ESP |
Cross Internacional de Italica |
|
|
29 Dec 2002 |
1 |
33:14 |
|
RD |
10 km |
Porto POR |
Sao Silvestre do Porto |
|
|
08 Dec 2002 |
62 |
22:28 |
|
XC |
6.17 km |
Medulin CRO |
SPAR European Crosscountry Championships |
|
|
24 Nov 2002 |
3 |
17:52 |
|
XC |
5.2 km |
Torres Vedras POR |
Cross Torres Vedras |
|
|
29 Sep 2002 |
5 |
1:16:04 |
a |
RD |
Half Mara |
Lisbon POR |
Oni Portugal |
|
|
10 Aug 2002 |
DNF |
DNF |
|
OT |
5 km |
Münichen GER |
European Championships |
|
|
14 Jul 2002 |
2 |
16:24.07 |
|
OT |
5 km |
Lisbon POR |
Portuguese Championships |
|
|
28 Jun 2002 |
DNF |
DNF |
|
OT |
10 km |
Braga POR |
n/a |
|
|
15 Jun 2002 |
3 |
15:18.81 |
|
OT |
5 km |
Lisbon POR |
Lisbon International Meeting |
|
|
01 May 2002 |
1 |
52:26 |
|
RD |
15 km |
Lisbon POR |
First of May International |
|
|
23 Mar 2002 |
55 |
29:32 |
|
XC |
8 km |
Dublin IRL |
IAAF World Crosscountry Championships |
|
|
10 Mar 2002 |
8 |
26:18 |
|
XC |
8 km |
Santarem POR |
Portuguese Crosscountry Championships |
|
|
10 Feb 2002 |
10 |
20:45 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
20 Jan 2002 |
2 |
22:06 |
|
XC |
6.7 km |
Valladolid ESP |
Cross Internacional Ciudad de Valladolid |
|
|
13 Jan 2002 |
2 |
24:48 |
|
XC |
7 km |
Haro ESP |
Cross Ciudad de Haro |
|
|
31 Dec 2001 |
9 |
39:21 |
|
RD |
11 km |
Amadora POR |
Corrida São Silvestre da Amadora |
|
|
18 Nov 2001 |
3 |
19:48 |
|
XC |
6.4 km |
Soria ESP |
Cross Internacional de Soria |
|
|
30 Sep 2001 |
7 |
1:17:18 |
a |
RD |
Half Mara |
Lisbon POR |
Portuguese |
|
|
24 Apr 2001 |
1 |
25:04 |
|
RD |
8 km |
Cartaxo POR |
Grande Prémio Rui Silva |
|
|
08 Apr 2001 |
1 |
33:36 |
|
RD |
10 km |
Odivelas POR |
Odivelas |
|
|
24 Mar 2001 |
70 |
32:26 |
|
XC |
7.7 km |
Ostend BEL |
IAAF World Crosscountry Championships |
|
|
09 Mar 2001 |
DNF |
DNF |
|
IT |
3 km |
Lisbon POR |
IAAF World Indoor Championships- Heat 1 |
|
|
04 Mar 2001 |
1 |
8:49.55 |
|
IT |
3 km |
Lisbon POR |
Portuguese Championships |
|
|
18 Jun 2000 |
1 |
32:23 |
|
RD |
10 km |
Porto POR |
Corrida das Festas da Cidade do Porto |
|
|
07 May 2000 |
2 |
1:12:27 |
|
RD |
Half Mara |
Setubal POR |
Setubal/Costa Azul |
|
|
01 Apr 2000 |
6 |
32:09.53 |
|
OT |
10 km |
Lisbon POR |
European Challenge- A Race |
|
|
19 Mar 2000 |
16 |
13:27 |
|
XC |
4 km |
Vilamoura POR |
IAAF World Crosscountry Championships |
|
|
05 Mar 2000 |
3 |
28:28 |
|
XC |
8.08 km |
Vilamoura POR |
n/a |
|
|
06 Feb 2000 |
1 |
18:25 |
|
XC |
6 km |
Salamanca ESP |
European Interclub Championships for Women |
|
|
09 Jan 2000 |
13 |
24:43 |
|
XC |
6.7 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
31 Dec 1999 |
1 |
36:06 |
|
RD |
11 km |
Amadora POR |
Sao Silvestre da Amadora |
|
|
12 Dec 1999 |
13 |
19:27 |
|
XC |
4.95 km |
Velenje SLO |
European Crosscountry Championships |
|
|
05 Oct 1999 |
1 |
1:11:19 |
|
RD |
Half Mara |
Ovar POR |
Cidade de Ovar |
|
|
24 Aug 1999 |
11 |
15:48.51 |
|
OT |
5 km |
Seville ESP |
IAAF World Championships- Heat #1 |
|
|
11 Aug 1999 |
7 |
8:41.36 |
|
OT |
3 km |
Zurich SUI |
Weltklasse Zurich |
$1,500 |
|
08 Aug 1999 |
1 |
15:49.58 |
|
OT |
5 km |
Lisbon POR |
Portuguese Championships |
|
|
30 Jul 1999 |
4 |
15:09.72 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
$3,045 |
|
21 Jul 1999 |
11 |
9:02.44 |
|
OT |
3 km |
Saint Denis FRA |
Meeting de Paris |
|
|
03 Jul 1999 |
DNF |
DNF |
|
OT |
5 km |
Saint Denis FRA |
Meeting Gaz de France |
|
|
30 Jun 1999 |
DNF |
DNF |
|
OT |
3 km |
Oslo NOR |
Mobil Bislett Games |
|
|
28 May 1999 |
1 |
8:38.13 |
|
OT |
3 km |
Seville ESP |
Gran Premio Diputacion de Sevilla |
|
|
10 Apr 1999 |
4 |
31:41.38 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo |
|
|
27 Mar 1999 |
DNF |
DNF |
|
XC |
8 km |
Belfast NIR |
IAAF World Cross Country Championships |
|
|
20 Dec 1998 |
2 |
1:12:25 |
|
RD |
Half Mara |
Aveiro POR |
Rota da Luz |
|
|
05 Oct 1998 |
3 |
1:13:07 |
|
RD |
Half Mara |
Ovar POR |
Cidade de Ovar |
|
|
02 Aug 1998 |
1 |
15:46.59 |
|
OT |
5 km |
Maia POR |
Portuguese Championships |
|
|
17 Jul 1998 |
7 |
16:31.38 |
|
OT |
5 km |
Lisbon POR |
Ibero-Americans Championships |
|
|
10 May 1998 |
3 |
1:13:48 |
|
RD |
Half Mara |
Setubal POR |
Setubal |
$1,375 |
|
04 Apr 1998 |
3 |
32:20.51 |
|
OT |
10 km |
Lisbon POR |
European Challenge |
|
|
21 Mar 1998 |
61 |
28:37 |
|
XC |
8 km |
Marrakech MAR |
IAAF World Crosscountry Championships |
|
|
08 Feb 1998 |
10 |
20:38 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
01 Feb 1998 |
5 |
23:51 |
|
XC |
5.6 km |
Caceres ESP |
Caceres Crosscountry |
|
|
18 Jan 1998 |
1 |
17:37 |
|
XC |
5.5 km |
Haro ESP |
Cross Ciudad de Haro |
|
|
11 Jan 1998 |
15 |
18:30 |
|
XC |
5.26 km |
Amorebieta ESP |
Cross Internacional Zornotza |
|
|
31 Dec 1997 |
2 |
36:31 |
|
RD |
10.92 km |
Amadora POR |
Sao Silvestre di Amadora |
$1,085 |
|
21 Dec 1997 |
17 |
21:47 |
|
XC |
6 km |
Brussels BEL |
ASLK/CGER Crosscup |
|
|
26 Oct 1997 |
2 |
55:31 |
|
RD |
15.5 km |
Formia ITA |
European Club Championships |
|
|
05 Oct 1997 |
1 |
1:13:40 |
|
RD |
Half Mara |
Ovar POR |
Cidade de Ovar |
|
|
27 Sep 1997 |
2 |
34:09 |
|
RD |
10 km |
Amadora POR |
Tagarro |
$2,000 |
|
26 Aug 1997 |
16 |
15:53.47 |
|
OT |
5 km |
Berlin GER |
ISTAF |
|
|
22 Aug 1997 |
DNF |
DNF |
|
OT |
5 km |
Brussels BEL |
Ivo vanDamme Memorial |
|
|
16 Aug 1997 |
5 |
8:45.70 |
|
OT |
3 km |
Monte Carlo MON |
Herculis |
|
|
13 Aug 1997 |
11 |
8:55.49 |
|
OT |
3 km |
Zurich SUI |
Weltklasse |
|
|
07 Aug 1997 |
13 |
15:54.01 |
|
OT |
5 km |
Athens GRE |
IAAF World Championships- Heat #1 |
|
|
02 Aug 1997 |
DNF |
DNF |
|
OT |
10 km |
Athens GRE |
IAAF World Championships- Heat #1 |
|
|
20 Jul 1997 |
1 |
15:53.47 |
|
OT |
5 km |
Coimbra POR |
Portuguese Championships |
|
|
19 Jul 1997 |
1 |
15:53.47 |
|
OT |
5 km |
n/a POR |
Portugese Championships |
|
|
16 Jul 1997 |
3 |
8:51.43 |
|
OT |
3 km |
Nice FRA |
Nikaia |
|
|
04 Jul 1997 |
9 |
15:07.29 |
|
OT |
5 km |
Oslo NOR |
Mobil Bislett Games |
|
|
29 Jun 1997 |
7 |
15:31.90 |
|
OT |
5 km |
Sheffield ENG |
Securicor Games |
|
|
14 Jun 1997 |
DNF |
DNF |
|
OT |
10 km |
Pontevedra ESP |
Spanish Championships |
|
|
17 May 1997 |
2 |
8:53.08 |
|
OT |
3 km |
Lisbon POR |
Sporting Lisboa vs Larios Madrid |
|
|
27 Apr 1997 |
1 |
50:44 |
|
RD |
15 km |
Mafra POR |
Portuguese Championships |
|
|
05 Apr 1997 |
2 |
32:09.95 |
|
OT |
10 km |
Barakaldo ESP |
Trofeo de Atletismo Ciudad de Barakaldo |
|
|
23 Mar 1997 |
36 |
22:09 |
|
XC |
6.6 km |
Torino ITA |
IAAF World Crosscountry Championships |
|
|
08 Mar 1997 |
4 |
8:52.64 |
|
IT |
3 km |
Paris FRA |
IAAF World Indoor Championships- Final |
|
|
16 Feb 1997 |
1 |
8:52.11 |
|
IT |
3 km |
Braga POR |
Portuguese Championships |
|
|
02 Feb 1997 |
1 |
21:17 |
|
XC |
6.4 km |
Caceres ESP |
European Crosscountry for Clubs |
|
|
19 Jan 1997 |
1 |
18:22 |
|
XC |
5.5 km |
Haro ESP |
Haro Crosscountry |
|
|
12 Jan 1997 |
16 |
20:07 |
|
XC |
5.5 km |
Amorebieta ESP |
Cross International Zornotza |
|
|
06 Jan 1997 |
2 |
16:29 |
|
XC |
5.4 km |
San Sebastian ESP |
Cross de la Gimnastica de Ulia |
|
|
29 Dec 1996 |
2 |
33:48 |
|
RD |
10 km |
Porto POR |
Sao Silvestre do Porto |
|
|
24 Nov 1996 |
1 |
48:54 |
a |
RD |
14.1 km |
Bilbao ESP |
Santurce-Bilbao |
|
|
07 Jul 1996 |
1 |
15:39.46 |
|
OT |
5 km |
Leiria POR |
Portuguese Championships |
|
|
23 Jun 1996 |
2 |
43:54 |
|
RD |
13.1 km |
Porto POR |
Corrida de San Joao |
$3,225 |
|
06 Jun 1996 |
DNF |
DNF |
|
OT |
5 km |
Seville ESP |
Gran Premio Diputacion |
|
|
06 Apr 1996 |
9 |
32:51.20 |
|
OT |
10 km |
Leiria POR |
Iberian Championships |
|
|
11 Feb 1996 |
8 |
20:36 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
03 Feb 1996 |
15 |
20:04 |
|
XC |
6 km |
Lanciano ITA |
European Cup Championship |
|
|
21 Jan 1996 |
5 |
18:26 |
|
XC |
5.5 km |
Seville ESP |
Cross Internacional de Italica |
|
|
07 Jan 1996 |
5 |
17:53 |
|
XC |
5.323 km |
Elgoibar ESP |
Juan Muguerza Memorial Crosscountry |
|
|
10 Dec 1995 |
8 |
19:27 |
|
XC |
5.8 km |
Cascais POR |
Cross International do Estoril |
|
|
10 Aug 1995 |
14 |
16:16.78 |
|
OT |
5 km |
Goteborg SWE |
IAAF World Championships- Heat #1 |
|
|
21 Jul 1995 |
2 |
15:18.76 |
|
OT |
5 km |
Oslo NOR |
Bislett Games |
|
|
07 Jul 1995 |
DNF |
DNF |
|
OT |
5 km |
London ENG |
KP Games |
|
|
25 Apr 1995 |
2 |
15:48 |
|
RD |
5 km |
Oporto POR |
Euro Parque Road Race |
|
|
11 Mar 1995 |
10 |
9:16.19 |
|
IT |
3 km |
Barcelona ESP |
IAAF World Indoor Championships |
|
|
19 Feb 1995 |
1 |
9:03.60 |
|
IT |
3 km |
Braga POR |
Portuguese Championships |
|
|
07 Aug 1994 |
DNF |
DNF |
|
OT |
3 km |
Helsinki FIN |
European Championships- Heat 2 |
|
|
11 Mar 1994 |
DNF |
DNF |
|
IT |
3 km |
Paris FRA |
European Indoor Championships |
|
|
20 Feb 1994 |
1 |
9:11.18 |
|
IT |
3 km |
Braga POR |
Portuguese Championships |
|
|
13 Mar 1993 |
7 |
9:13.13 |
|
IT |
3 km |
Toronto ON/CAN |
IAAF World Indoor Championships |
|
|
19 Jul 1992 |
1 |
9:14.71 |
|
OT |
3 km |
Villeneuve d'Ascq FRA |
European Cup-U23 |
|
|
03 Feb 1991 |
12 |
21:34 |
|
XC |
6 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
24 Mar 1990 |
104 |
16:26 |
|
XC |
4.4 km |
Aix-les-Bains FRA |
IAAF World Junior Crosscountry Championships |
|
|