Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
04 Dec 2011 |
1 |
50:03 |
|
RD |
15 km |
Durban RSA |
Bearing Man Stainbank Cup |
|
|
24 Jul 2011 |
1 |
30:32 |
|
RD |
10 km |
Durban RSA |
Discovery Savages Challenge |
|
|
02 Jul 2011 |
8 |
1:04:08 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Lotto South African Championships |
$225 |
|
22 May 2011 |
28 |
31:29 |
|
RD |
10 km |
Germiston RSA |
Lotto South African Championships |
|
|
30 Apr 2011 |
8 |
1:07:16 |
|
RD |
Half Mara |
Richards Bay RSA |
Foskor |
|
|
11 Sep 2010 |
16 |
40:04 |
|
XC |
12 km |
Pretoria RSA |
South African Championships |
|
|
16 May 2010 |
2 |
30:04 |
|
RD |
10 km |
Durban RSA |
Savages |
|
|
17 Apr 2010 |
6 |
1:05:32 |
|
RD |
Half Mara |
Richards Bay RSA |
Foskor |
|
|
13 Dec 2009 |
1 |
47:51 |
|
RD |
15 km |
Durban RSA |
Illovo Christmas Challenge |
|
|
06 Dec 2009 |
1 |
48:25 |
|
RD |
15 km |
Durban RSA |
BMG Stainbank Cup |
|
|
12 Sep 2009 |
13 |
37:32 |
|
XC |
12 km |
Pretoria RSA |
South African Championships |
|
|
29 Aug 2009 |
27 |
30:00 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
04 Jul 2009 |
36 |
1:04:51 |
x |
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
|
|
19 Apr 2009 |
1 |
1:06:55 |
|
RD |
Half Mara |
Amanzimtoti RSA |
Dick King |
|
|
08 Feb 2009 |
29 |
30:27 |
|
RD |
10 km |
Durban RSA |
Nedbank Durban City |
|
|
30 Aug 2008 |
18 |
29:44 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
$90 |
|
05 Jul 2008 |
19 |
1:05:14 |
|
RD |
Half Mara |
Port Elizabeth RSA |
Nedbank South African Championships |
|
|
30 Mar 2008 |
3 |
1:07:56 |
|
RD |
Half Mara |
Amanzimtoti RSA |
Dick King |
|
|
08 Sep 2007 |
17 |
35:08 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
11 Aug 2007 |
26 |
29:51 |
|
RD |
10 km |
Stellenbosch RSA |
Nedbank South African Championships |
|
|
01 Jul 2007 |
19 |
1:05:00 |
|
RD |
Half Mara |
Durban RSA |
Nedbank South African Championships |
|
|
27 May 2007 |
1 |
1:06:10 |
|
RD |
Half Mara |
Durban RSA |
Mondi Rotatrim |
|
|
01 Apr 2007 |
2 |
1:07:29 |
|
RD |
Half Mara |
Amanzimtoti RSA |
Dick King |
|
|
16 Mar 2007 |
6 |
29:42.42 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
19 Nov 2006 |
3 |
46:47 |
|
RD |
15 km |
Durban RSA |
SAPO Stella Tribute |
|
|
09 Sep 2006 |
15 |
35:08 |
|
XC |
12 km |
Witbank RSA |
South African Championships |
|
|
13 Aug 2006 |
1 |
30:15 |
|
RD |
10 km |
Durban RSA |
Harmony Reebok Bluff Meats |
|
|
28 May 2006 |
1 |
1:05:15 |
|
RD |
Half Mara |
Durban RSA |
Mondi Rotatrim |
|
|
15 Apr 2006 |
16 |
1:06:13 |
|
RD |
Half Mara |
Cape Town RSA |
Old Mutual Two Oceans |
|
|
10 Feb 2006 |
5 |
29:20.90 |
|
OT |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|
18 Dec 2005 |
1 |
29:16 |
|
RD |
10 km |
Durban RSA |
Calder Cup/Sulin Trophy |
|
|
23 Oct 2005 |
12 |
29:42 |
|
RD |
10 km |
Durban RSA |
South African Championships |
|
|
17 Sep 2005 |
8 |
38:12 |
|
XC |
12 km |
Bloemfontein RSA |
South African Championships |
|
|
16 Aug 2005 |
16 |
30:41.62 |
|
OT |
10 km |
Izmir TUR |
World University Games |
|
|
15 Apr 2005 |
5 |
29:14.67 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
19 Feb 2005 |
4 |
33:04 |
|
XC |
10.5 km |
Phoenix MRI |
Southern Region Crosscountry Championships |
|
|
19 Dec 2004 |
1 |
29:20 |
|
RD |
10 km |
Durban RSA |
Calder Cup/Sulin Trophy |
|
|
11 Sep 2004 |
2 |
38:06 |
|
XC |
12 km |
Bloemfontein RSA |
South African Crosscountry Championships |
|
|
30 May 2004 |
1 |
29:43 |
|
RD |
10 km |
Durban RSA |
Mondi Rotatrim Savages |
|
|
28 Mar 2004 |
12 |
33:23 |
|
XC |
11 km |
Turin ITA |
FISU World University Crosscountry Championships |
|
|
01 Jun 2003 |
3 |
30:29 |
|
RD |
10 km |
Durban RSA |
Spar Forest |
|
|
19 May 2002 |
2? |
29:28 |
|
RD |
10 km |
Durban RSA |
n/a |
|
|
23 Mar 2002 |
10 |
30:35.4 |
|
OT |
10 km |
Durban RSA |
South Africa Championships |
|
|
27 Aug 2001 |
14 |
31:15.65 |
|
OT |
10 km |
Beijing CHN |
World University Games |
|
|
02 Mar 2001 |
11 |
29:21.24 |
|
OT |
10 km |
Durban RSA |
South African Championships |
|
|
27 Nov 1999 |
45 |
29:56 |
|
RD |
10 km |
Port Elizabeth RSA |
South African Championships |
|
|
08 Aug 1999 |
27 |
1:04:39 |
|
RD |
Half Mara |
Durban RSA |
South African Championships |
|
|