Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:56 | Port Elizabeth RSA | 27 Nov 1999 | ||
RD | Half Mara | 1:07:09 | Durban RSA | 06 Aug 2000 | ||
RD | Marathon | 2:33:01 | Welkom RSA | 29 Jan 2005 |
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 10 km | 29:56 | Port Elizabeth RSA | 27 Nov 1999 | ||
RD | Half Mara | 1:07:09 | Durban RSA | 06 Aug 2000 | ||
RD | Marathon | 2:33:01 | Welkom RSA | 29 Jan 2005 |