Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 29:47 | Port Elizabeth RSA | 27 Nov 1999 | ||
| RD | 15 km | 47:55 | a | Welkom RSA | 20 Jul 2002 | |
| RD | Half Mara | 1:04:10 | Durban RSA | 09 Aug 1998 | ||
| RD | Marathon | 2:28:13 | Welkom RSA | 03 Feb 1996 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 24 Jan 2004 | 1 | 2:28:31 | RD | Marathon | Welkom RSA | Mealie | |||
| 20 Jul 2002 | 3 | 47:55 | a | RD | 15 km | Welkom RSA | n/a | ||
| 27 Nov 1999 | 39 | 29:47 | RD | 10 km | Port Elizabeth RSA | South African Championships | |||
| 08 Aug 1999 | 39 | 1:05:13 | RD | Half Mara | Durban RSA | South African Championships | |||
| 09 Aug 1998 | 17 | 1:04:10 | RD | Half Mara | Durban RSA | South African Championships | |||
| 03 Feb 1996 | 1 | 2:28:13 | RD | Marathon | Welkom RSA | Mealie |
Language
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