Runner profile

Heather
Cappello
22 Feb 1980
United States
Time
$18,842
14

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 17:09.8 Providence RI/USA 11 Sep 2005
RD 5 km 17:34 Johnston RI/USA 15 May 2005
RD 5 km 17:38 Smithfield RI/USA 19 Sep 2004
RD 10 km 33:32 Boston MA/USA 26 Jun 2011
RD 10 km 35:59 Dedham MA/USA 26 Apr 2009
RD 10 km 36:02 Holyoke MA/USA 18 Mar 2006
RD 10 km 36:55 Dedham MA/USA 24 Apr 2005
RD 10 km 37:32.6 Boston MA/USA 11 Oct 2004
RD 15 km 50:55 Jacksonville FL/USA 15 Mar 2014
RD 15 km 51:25 Jacksonville FL/USA 09 Mar 2013
RD 15 km 54:43 Jacksonville FL/USA 10 Mar 2012
RD 10 mi 54:40 Washington DC/USA 06 Apr 2014
RD 10 mi 55:31 Washington DC/USA 07 Apr 2013
RD 10 mi 57:46 Narragansett RI/USA 24 Jul 2009
RD 20 km 1:10:19 New Haven CT/USA 05 Sep 2011
RD Half Mara 1:13:07 Houston TX/USA 18 Jan 2015
RD Half Mara 1:13:44 Boston MA/USA 09 Oct 2011
RD Half Mara 1:15:04 Hartford CT/USA 09 Oct 2010
RD Half Mara 1:16:39 Buffalo NY/USA 24 May 2009
RD 25 km 1:28:07 Grand Rapids MI/USA 10 May 2014
RD Marathon 2:40:58 Houston TX/USA 30 Jan 2011
RD Marathon 2:43:58 Saint Paul MN/USA 04 Oct 2009
OT 3 km 9:42.51 Philadelphia PA/USA 27 Apr 2000
OT 5 km 16:53.56 Raleigh NC/USA 28 Mar 2003
OT 5 km 17:12.14 Walnut CA/USA 19 Apr 2002
OT 5 km 17:12.85 Raleigh NC/USA 29 Mar 2002
OT 10 km 35:33.23 Storrs CT/USA 04 May 2002
IT 3 km 9:22.81 Allston MA/USA 12 Feb 2000
IT 3 km 9:34.94 Allston MA/USA 30 Jan 2000
IT 5 km 16:34.86 Natick MA/USA 24 Jan 2003

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
19 Nov 2017 5 29:16 RD 5 mi Fitchburg MA/USA Slattery's Turkey Trot
14 Oct 2017 4 1:16:17 RD Half Mara Hartford CT/USA Eversource Hartford $250
24 Sep 2017 3 36:12 RD 10 km Gloucester MA/USA Lone Gull
13 Aug 2017 3 29:09 RD 5 mi Narragansett RI/USA Bobby Doyle Summer Classic $200
13 May 2017 11 1:35:38.7 RD 25 km Grand Rapids MI/USA Fifth Third River Bank- elite women
02 Apr 2017 25 1:02:25 RD 10 mi Washington DC/USA Credit Union Cherry Blossom- elite women
11 Mar 2017 49 58:41 RD 15 km Jacksonville FL/USA Gate River Run
10 Dec 2016 25 20:35 XC 6 km Tallahasse FL/USA USATF National Club Cross Championships
20 Nov 2016 2 27:34 RD 5 mi Fitchburg MA/USA Slattery's Turkey Trot $400
06 Nov 2016 6 21:17 XC 6 km Boston MA/USA USATF New England Association Cross Championships
09 Oct 2016 4 1:15:53 RD Half Mara Boston MA/USA BAA $2,500
25 Sep 2016 2 34:35 RD 10 km Gloucester MA/USA Lone Gull
14 Aug 2016 1 27:59 RD 5 mi Narragansett RI/USA Bobby Doyle Summer Classic $500
26 Jun 2016 17 34:59 RD 10 km Boston MA/USA BAA
12 Jun 2016 7 41:33 RD 11.33 km Litchfield Hills CT/USA Litchfield Hills Road Race $200
24 Apr 2016 3 34:56 RD 10 km Dedham MA/USA James Joyce Ramble $300
03 Apr 2016 13 59:56 RD 10 mi Washington DC/USA Credit Union Cherry Blossom $600
12 Mar 2016 13 55:31 RD 15 km Jacksonville FL/USA Gate River Run- elite women
07 Sep 2015 24 1:15:06 RD 20 km New Haven CT/USA Faxon Law New Haven Road Race
09 Aug 2015 2 27:14 RD 5 mi Narragansett RI/USA Bobby Doyle Summer Classic $300
12 Jul 2015 8 52:13 RD 15 km Utica NY/USA Utica Boilermaker $1,300
21 Jun 2015 8 34:58 RD 10 km Boston MA/USA BAA $400
09 May 2015 4 1:29:08.5 RD 25 km Grand Rapids MI/USA Fifth Third River Bank Run- elite women $1,500
12 Apr 2015 14 52:12 RD 15.128 km Washington DE/USA Credit Union Cherry Blossom $400
18 Jan 2015 15 1:13:07 RD Half Mara Houston TX/USA Aramco $250
31 Dec 2014 5 22:11 RD 4 mi New York NY/USA NYRR Midnight Run
13 Dec 2014 44 20:53.1 XC 6 km Bethlehem PA/USA USATF National Club Cross Championships
23 Nov 2014 1 27:21 RD 5 mi Fitchburg MA/USA Slattery's Turkey Trot
05 Oct 2014 13 2:43:10 RD Marathon Saint Paul MN/USA Medtronic Twin Cities
14 Sep 2014 1 34:45 RD 10 km Gloucester MA/USA Lone Gull
10 Aug 2014 1 27:20 nt x RD 5 mi Narragansett RI/USA Bobby Doyle Summer Classic $150
13 Jul 2014 10 53:04 RD 15 km Utica NY/USA Utica Boilermaker $1,100
22 Jun 2014 10 34:26 RD 10 km Boston MA/USA BAA $200
22 Jun 2014 10 27:23.2 + RD 8 km Boston MA/USA BAA
10 May 2014 5 1:28:07 RD 25 km Grand Rapids MI/USA Fifth Third River Bank Run $800
06 Apr 2014 11 54:40 RD 10 mi Washington DC/USA Credit Union Cherry Blossom- elite women $600
15 Mar 2014 12 50:55 RD 15 km Jacksonville FL/USA Gate River Run
24 Nov 2013 1 28:40 RD 5 mi Fitchburg MA/USA Slattery's Five-Mile Turkey Trot
08 Jun 2013 19 35:00 RD 10 km New York NY/USA Oakley New York Mini
28 Apr 2013 2 34:09 RD 10 km Dedham MA/USA James Joyce Ramble $400
07 Apr 2013 14 55:31 RD 10 mi Washington DC/USA Credit Union Cherry Blossom- elite women $600
09 Mar 2013 13 51:25 RD 15 km Jacksonville FL/USA Gate River Run
18 Nov 2012 1 26:48.2 RD 5 mi Fitchburg MA/USA Slattery's Turkey Trot
08 Oct 2012 20 33:57.5 RD 10 km Boston MA/USA Tufts Health Plan
10 Mar 2012 19 54:43 RD 15 km Jacksonville FL/USA Gate River Run
14 Jan 2012 54 2:42:07 RD Marathon Houston TX/USA USA Olympic Trials
20 Nov 2011 2 26:45 RD 5 mi Fitchburg MA/USA Slattery's Five-Mile Turkey Trot
09 Oct 2011 3 1:13:44 RD Half Mara Boston MA/USA BAA $1,500
05 Sep 2011 5 1:10:19 RD 20 km New Haven CT/USA Stratton Faxon New Haven Road Race $1,000
14 Aug 2011 12 38:24 a RD 11.265 km Falmouth MA/USA New Balance Falmouth Road Race $350
26 Jun 2011 4 33:32 RD 10 km Boston MA/USA BAA $1,000
30 Jan 2011 7 2:40:58 RD Marathon Houston TX/USA Chevron Houston
09 Oct 2010 2 1:15:04 RD Half Mara Hartford CT/USA Greater Hartford $1,250
11 Sep 2010 1 24:56 RD 7.081 km South Boston MA/USA Ollie McCourt Classic Road Race
04 Oct 2009 22 2:43:58 RD Marathon Saint Paul MN/USA Medtronic Twin Cities $132
12 Sep 2009 1 27:09 x RD 5 mi South Boston MA/USA Ollie McCourt Classic Road Race
24 Jul 2009 2 57:46 RD 10 mi Narragansett RI/USA Blessing of the Fleet
24 May 2009 1 1:16:39 RD Half Mara Buffalo NY/USA Buffalo $500
26 Apr 2009 1 35:59 RD 10 km Dedham MA/USA James Joyce Ramble
26 Aug 2007 2 17:59 RD 5 km Osterville MA/USA Citizen's Bank Women Running Wild
04 Sep 2006 3 24:32 RD 4 mi Acushnet MA/USA Acushnet Road Race
12 Aug 2006 6 38:38 RD 10 km Shelburne Falls MA/USA Bridge of Flowers
16 Jul 2006 1 48:57 RD 12.87 km Stowe VT/USA Stowe
18 Jun 2006 1 37:30 RD 10 km Fairhaven MA/USA Fairhaven Father's Day Road Race
30 Apr 2006 2 36:33 RD 10 km Dedham MA/USA James Joyce Ramble
18 Mar 2006 3 36:02 RD 10 km Holyoke MA/USA Saint Patrick's Road Race
19 Nov 2005 78 22:27 XC 6 km Rochester NY/USA USATF National Club Championships
23 Oct 2005 17 18:10 XC 5 km Boston MA/USA Mayor's Cup Crosscountry $60
11 Sep 2005 14 17:09.8 RD 5 km Providence RI/USA CVS Pharmacy Downtown
09 Jul 2005 2 26:55 RD 7.72 km Little Compton RI/USA Little Compton Road Race
05 Jun 2005 8 18:04 RD 5 km Lincoln RI/USA Lincoln Park's Rhody Road Race
15 May 2005 5 17:34 RD 5 km Johnston RI/USA Seasons Opener
24 Apr 2005 4 36:55 RD 10 km Dedham MA/USA James Joyce Ramble
13 Mar 2005 2 21:21 RD 5.79 km Cambridge MA/USA An Ras Mor
11 Oct 2004 43 37:32.6 RD 10 km Boston MA/USA Tufts Health Place for Women
03 Oct 2004 8 29:32 RD 5 mi South Boston MA/USA Ollie McCourt Classic
19 Sep 2004 2 17:38 RD 5 km Smithfield RI/USA Smithfield Lions
07 Aug 2004 4 22:18 RD 4 mi Norwood MA/USA Finbar's Flyer
14 Mar 2004 4 19:18 RD 5.47 km Somerville MA/USA Ras na hEireann USA
13 Feb 2004 10 17:03.54 IT 5 km Boston MA/USA St. Valentine's Invitational
28 Mar 2003 12 16:53.56 OT 5 km Raleigh NC/USA Raleigh Relays
09 Mar 2003 5 9:34.43 IT 3 km Boston MA/USA East Coast Conference Championships
22 Feb 2003 3 16:57.63 IT 5 km Syracuse NY/USA Big East Conference Championships
24 Jan 2003 6 16:34.86 IT 5 km Natick MA/USA Terrier Invitational- Invited
16 Nov 2002 18 21:36.8 XC 6 km Bronx NY/USA NCAA Northeast Regional Championships
01 Nov 2002 17 21:22 XC 6 km Boston MA/USA Big East Crosscountry Championships
28 Sep 2002 39 22:08.0 XC 6 km St Paul MN/USA Roy Griak Invitational
14 Sep 2002 10 19:53 XC 5.3 km Hanover NH/USA Dartmouth Invitational
20 Jul 2002 9 23:15 RD 4 mi Buffalo NY/USA Subaru Buffalo Chase $100
17 May 2002 7 36:29.32 OT 10 km Princeton NJ/USA IC4A/ECAC Championships
04 May 2002 3 35:33.23 OT 10 km Storrs CT/USA Big East Championships
19 Apr 2002 16 17:12.14 OT 5 km Walnut CA/USA Mt SAC Relays- University/Open- Section 2
29 Mar 2002 15 17:12.85 OT 5 km Raleigh NC/USA Raleigh Relays
26 Jan 2001 19 10:02.07 IT 3 km Allston MA/USA Terrier Classic Meeting
27 Apr 2000 18 9:42.51 OT 3 km Philadelphia PA/USA Penn Relays- College Championship
11 Mar 2000 15 9:43.92 IT 3 km Fayetteville AR/USA NCAA Division I Indoor Championships
12 Feb 2000 1 9:22.81 IT 3 km Allston MA/USA St Valentine's Invitational
30 Jan 2000 17 9:34.94 IT 3 km Allston MA/USA Terrier Classic Meeting
22 Nov 1999 40 17:31.5 XC 5 km Bloomington IN/USA NCAA Division I Championships
13 Nov 1999 1 17:12 XC 5 km Boston MA/USA NCAA Northeast Regional Championships
29 Oct 1999 3 17:36 XC 5 km Bronx NY/USA Big East Championships
25 Sep 1999 12 18:08 XC 5 km Minneapolis MN/USA Griak Invitational
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