Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
02 Oct 2016 |
28 |
16:10 |
|
RD |
5 km |
Syracuse NY/USA |
Syracuse Festival of Races |
|
|
15 Jul 2016 |
16? |
21:40 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$200 |
|
19 Jul 2013 |
11 |
21:04 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$300 |
|
25 May 2013 |
27 |
32:44.8 |
|
RD |
10 km |
Ottawa ON/CAN |
Ottawa |
$240 |
|
20 Jul 2012 |
19 |
19:55 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$175 |
|
26 May 2012 |
19 |
32:21.3 |
|
RD |
10 km |
Ottawa ON/CAN |
Ottawa |
$490 |
|
15 Jul 2011 |
15 |
20:38 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$200 |
|
28 May 2011 |
17 |
32:10.6 |
|
RD |
10 km |
Ottawa ON/CAN |
Ottawa |
$500 |
|
08 May 2011 |
4 |
31:31.21 |
|
OT |
10 km |
London ON/CAN |
London Distance Series Meet #1 |
|
|
09 Apr 2011 |
7 |
15:18.7 |
|
RD |
5 km |
Jordan ON/CAN |
Jordan |
$50 |
|
27 Mar 2011 |
10? |
15:46.6 |
|
RD |
5 km |
Hamilton ON/CAN |
Bay and Back |
|
|
25 Jul 2010 |
3 |
51:55 |
a |
RD |
10 mi |
Saint John's NF/CAN |
Tely |
$240 |
|
16 Jul 2010 |
15 |
20:45 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$200 |
|
19 Jun 2010 |
DNF |
DNF |
|
OT |
5 km |
London ON/CAN |
Runners Choice London Distance Series #3 |
|
|
29 May 2010 |
17 |
32:03.3 |
|
RD |
10 km |
Ottawa ON/CAN |
Ottawa |
$480 |
|
09 May 2010 |
24 |
32:07 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$480 |
|
24 Apr 2010 |
1 |
15:42.0 |
|
RD |
5 km |
Kingston ON/CAN |
Limestone |
|
|
03 Apr 2010 |
11 |
26:10.7 |
|
RD |
8 km |
Toronto ON/CAN |
Harry's Spring Run Off |
$200 |
|
25 Oct 2009 |
11 |
1:09:47.2 |
|
RD |
Half Mara |
Niagara Falls ON/CAN |
Niagara Falls |
$475 |
|
17 Oct 2009 |
9 |
15:38 |
|
RD |
5 km |
Greece NY/USA |
Run for Hospice |
$400 |
|
30 Aug 2009 |
18? |
15:37 |
|
RD |
5 km |
Binghamton NY/USA |
Chris Thater Memorial |
|
|
17 Jul 2009 |
13 |
20:03 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$300 |
|
27 Jun 2009 |
DNF |
DNF |
|
OT |
10 km |
Toronto ON/CAN |
Canadian Championships |
|
|
23 May 2009 |
23 |
31:11.3 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$445 |
|
26 Apr 2009 |
8 |
32:04 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
$415 |
|
19 Apr 2009 |
15 |
31:09 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$405 |
|
04 Apr 2009 |
16 |
26:39 |
|
RD |
8 km |
Toronto ON/CAN |
Harry's Spring Run-Off |
$165 |
|
29 Nov 2008 |
1 |
26:01 |
|
XC |
8 km |
Guelph ON/CAN |
Canadian Championships- Masters |
|
|
26 Oct 2008 |
6 |
1:08:39.7 |
a |
RD |
Half Mara |
Niagara Falls ON/CAN |
Casino Niagara International |
$390 |
|
18 Oct 2008 |
3 |
15:16 |
|
RD |
5 km |
Greece NY/USA |
Run for Hospice |
$700 |
|
18 Jul 2008 |
8 |
19:40 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$600 |
|
13 Jul 2008 |
20 |
48:48 |
|
RD |
15 km |
Utica NY/USA |
Utica Boilermaker |
$1,500 |
|
24 May 2008 |
14 |
31:15.3 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$1,010 |
|
27 Apr 2008 |
6 |
30:46 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist |
$495 |
|
20 Apr 2008 |
15 |
31:04 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$745 |
|
05 Apr 2008 |
9 |
25:53.6 |
|
RD |
8 km |
Toronto ON/CAN |
Harry's Spring Run-Off |
$200 |
|
28 Oct 2007 |
9 |
1:08:34.0 |
a |
RD |
Half Mara |
Niagara Falls ON/CAN |
Casino Niagara |
$520 |
|
13 Oct 2007 |
5 |
19:53 |
|
RD |
4 mi |
Greece NY/USA |
Run for Hospice |
|
|
26 Aug 2007 |
21 |
14:58 |
|
RD |
5 km |
Binghamton NY/USA |
Chris Thater Memorial |
|
|
20 Jul 2007 |
11 |
19:52 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$600 |
|
26 May 2007 |
20 |
32:16.0 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$230 |
|
29 Apr 2007 |
1 |
1:09:57.8 |
|
RD |
Half Mara |
Kingston ON/CAN |
Limestone |
|
|
02 Dec 2006 |
1 |
27:00.2 |
|
XC |
8 km |
Vancouver BC/CAN |
Canadian Championships- Masters |
|
|
18 Nov 2006 |
5 |
33:42.9 |
|
XC |
10 km |
Brockville ON/CAN |
Ontario Championships |
|
|
22 Oct 2006 |
7 |
1:07:53.2 |
a |
RD |
Half Mara |
Niagara Falls ON/CAN |
Fallsview Casino International |
$665 |
|
14 Oct 2006 |
7 |
15:14 |
|
RD |
5 km |
Greece NY/USA |
Run for Hospice |
$575 |
|
24 Sep 2006 |
1 |
45:51 |
|
RD |
14 km |
Utica NY/USA |
Falling Leaves Road Races |
$350 |
|
27 Aug 2006 |
12 |
15:20 |
|
RD |
5 km |
Binghamton NY/USA |
Chris Thater Memorial |
$400 |
|
27 May 2006 |
20 |
32:00.3 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$450 |
|
30 Apr 2006 |
3 |
15:10.8 |
|
RD |
5 km |
Kingston ON/CAN |
Limestone City |
|
|
23 Oct 2005 |
6 |
1:08:47.4 |
a |
RD |
Half Mara |
Niagara Falls ON/CAN |
Casino Niagara |
$630 |
|
15 Oct 2005 |
4 |
14:57 |
|
RD |
5 km |
Greece NY/USA |
Run for Hospice |
$300 |
|
02 Oct 2005 |
11 |
15:00 |
|
RD |
5 km |
Syracuse NY/USA |
Syracuse Festival of Races |
$250 |
|
28 Aug 2005 |
10 |
14:59 |
|
RD |
5 km |
Binghamton NY/USA |
Chris Thater Memorial |
$400 |
|
14 Aug 2005 |
24 |
35:12 |
a |
RD |
11.265 km |
Falmouth MA/USA |
SBLI Falmouth Road Race |
$2,000 |
|
16 Jul 2005 |
6 |
19:26 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$500 |
|
29 Jun 2005 |
DNF |
DNF |
|
OT |
3 km |
Ottawa ON/CAN |
Ottawa Lions Twilight Meet |
|
|
05 Jun 2005 |
1 |
25:24.5 |
|
RD |
8 km |
Kingston ON/CAN |
Beat Beethoven |
|
|
01 May 2005 |
17 |
37:49 |
|
RD |
12 km |
Spokane WA/USA |
Lilac Bloomsday Run |
$1,000 |
|
24 Apr 2005 |
6 |
30:26 |
|
RD |
10 km |
Victoria BC/CAN |
Times Colonist Garden City |
$610 |
|
23 Jan 2005 |
3 |
1:06:33 |
|
RD |
Half Mara |
Naples FL/USA |
Naples Daily News |
$750 |
|
04 Dec 2004 |
23 |
31:37 |
|
XC |
10 km |
Toronto ON/CAN |
Canadian Crosscountry Championships |
|
|
25 Nov 2004 |
15 |
23:39 |
|
RD |
7.641 km |
Manchester CT/USA |
Manchester Road Race |
|
|
24 Oct 2004 |
8 |
1:05:42.5 |
|
RD |
Half Mara |
Niagara Falls ON/CAN |
Casino Niagara International |
$610 |
|
16 Oct 2004 |
3 |
14:48 |
|
RD |
5 km |
Greece NY/USA |
Run for Hospice |
|
|
18 Sep 2004 |
2 |
24:57 |
|
XC |
8 km |
Waterloo ON/CAN |
Don Mills Invitational Crosscountry |
|
|
12 Sep 2004 |
25 |
14:44.6 |
|
RD |
5 km |
Providence RI/USA |
CVS/Pharmacy Downtown |
$500 |
|
29 Aug 2004 |
9 |
14:48 |
|
RD |
5 km |
Binghamton NY/USA |
Chris Thater Memorial |
|
|
16 Jul 2004 |
5 |
14:44.1 |
|
RD |
5 km |
Toronto ON/CAN |
Powerbar Rock 'n' Roll |
$75 |
|
04 Jul 2004 |
33 |
31:08 |
a |
RD |
10 km |
Atlanta GA/USA |
Peachtree Road Race |
$300 |
|
29 May 2004 |
10 |
31:22.5 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$810 |
|
02 May 2004 |
8 |
29:33.7 |
a x |
RD |
10 km |
Toronto ON/CAN |
Sporting Life |
$145 |
|
18 Apr 2004 |
6 |
30:27 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$920 |
|
29 Nov 2003 |
24 |
32:47 |
|
XC |
10 km |
Toronto ON/CAN |
Canadian Crosscountry Championships |
|
|
18 Oct 2003 |
8 |
14:42 |
|
RD |
5 km |
Rochester NY/USA |
Run for Hospice |
|
|
05 Oct 2003 |
9 |
14:53 |
|
RD |
5 km |
Syracuse NY/USA |
Syracuse Festival of Races |
$250 |
|
27 Jul 2003 |
4 |
30:33 |
|
RD |
10 km |
Toronto ON/CAN |
Nike Run |
|
|
11 Jul 2003 |
4 |
14:33 |
|
RD |
5 km |
Toronto ON/CAN |
PowerBar Rock 'N' Roll |
|
|
13 Oct 2002 |
4 |
30:25 |
|
RD |
10 km |
Toronto ON/CAN |
Great Canadian Bagel Series Final |
|
|
15 Sep 2002 |
4 |
1:06:04 |
|
RD |
Half Mara |
Toronto ON/CAN |
Scotiabank Toronto Waterfront |
|
|
07 Sep 2002 |
2 |
30:25 |
|
RD |
10 km |
Montreal PQ/CAN |
Grande Course de Montreal |
|
|
19 Jul 2002 |
6 |
14:51 |
|
RD |
5 km |
Toronto ON/CAN |
PowerBar Rock 'n Roll |
|
|
01 Jul 2002 |
5 |
14:43 |
a |
RD |
5 km |
Hamilton ON/CAN |
Dreams |
$330 |
|
01 Jun 2002 |
DNF |
DNF |
|
OT |
10 km |
Burnaby BC/CAN |
Harry Jerome Track Classic- Race 2 |
|
|
03 Jun 2001 |
1 |
24:11 |
|
RD |
8 km |
Kingston ON/CAN |
Kingston Whig-Standard Beat Beethoven Run |
|
|
27 May 2001 |
1 |
30:29.7 |
|
RD |
10 km |
Toronto ON/CAN |
Lilly Run for Research |
|
|
12 May 2001 |
9 |
30:04.7 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$385 |
|
28 Jan 2001 |
5 |
1:05:43 |
|
RD |
Half Mara |
Naples FL/USA |
Naples Daily News |
$400 |
|
25 Nov 2000 |
3 |
37:53 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
16 Sep 2000 |
6 |
19:06 |
|
RD |
4 mi |
Hamilton ON/CAN |
McCabe Ironworks |
$170 |
|
25 Jun 2000 |
2 |
1:05:25 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Scotia Bank Vancouver |
$510 |
|
04 Jun 2000 |
1 |
23:42 |
|
RD |
8 km |
Kingston ON/CAN |
Kingston Whit-Standard Beat Beethoven |
|
|
14 May 2000 |
2 |
2:17:32 |
|
RD |
Marathon |
Ottawa ON/CAN |
National Capital |
$675 |
|
30 Apr 2000 |
1 |
29:58 |
|
RD |
10 km |
Victoria BC/CAN |
Times-Colonist Garden City |
|
|
08 Apr 2000 |
2 |
24:49 |
|
RD |
8 km |
Toronto ON/CAN |
DuPont Spring Run-Off |
$685 |
|
27 Feb 2000 |
1 |
1:07:09 |
|
RD |
Half Mara |
Peterborough ON/CAN |
Gatorade |
|
|
30 Jan 2000 |
3 |
1:04:46 |
|
RD |
Half Mara |
Naples FL/USA |
Naples Daily News |
$600 |
|
27 Nov 1999 |
8 |
38:58.1 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
23 Nov 1999 |
1 |
|
|
GP |
10 km |
n/a CAN |
Canadian Running Series |
$2,045 |
|
14 Nov 1999 |
3 |
32:51.8 |
|
XC |
10 km |
Etobicoke ON/CAN |
Ontario Crosscountry Championships |
|
|
11 Sep 1999 |
3 |
30:14 |
|
RD |
10 km |
Montreal PQ/CAN |
La Grande Course de Montreal |
$335 |
|
23 Jul 1999 |
2 |
14:47 |
|
RD |
5 km |
Toronto ON/CAN |
Docks Rock'N Roll |
$135 |
|
27 Jun 1999 |
2 |
1:05:30 |
a |
RD |
Half Mara |
Vancouver BC/CAN |
Vancouver |
$510 |
|
06 Jun 1999 |
1 |
23:34 |
|
RD |
8 km |
Kingston ON/CAN |
Beat Beethoven |
|
|
30 May 1999 |
2 |
49:54 |
|
RD |
10 mi |
Toronto ON/CAN |
Powerbar |
$205 |
|
02 May 1999 |
2 |
28:54 |
a x |
RD |
10 km |
Toronto ON/CAN |
Sporting Life |
$510 |
|
25 Apr 1999 |
3 |
29:22 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$1,015 |
|
10 Apr 1999 |
4 |
24:20 |
|
RD |
8 km |
Toronto ON/CAN |
DuPont Spring Run-Off |
$165 |
|
15 Nov 1998 |
8 |
14:23 |
|
RD |
5 km |
Riverside CA/USA |
Mission Inn North American Challenge |
$500 |
|
25 Oct 1998 |
2 |
29:31 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
30 Aug 1998 |
4 |
14:17 |
|
RD |
5 km |
Binghamton NY/USA |
Chris Thater Memorial |
$250 |
|
01 Aug 1998 |
1 |
29:11.67 |
|
OT |
10 km |
Montreal PQ/CAN |
Canadian Championships |
|
|
24 Jul 1998 |
1 |
14:17 |
|
RD |
5 km |
Toronto ON/CAN |
Rock N' Roll |
|
|
18 Jul 1998 |
2 |
18:33 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$500 |
|
10 Jul 1998 |
1 |
29:02.72 |
|
OT |
10 km |
Montreal PQ/CAN |
McGill International de Demi-Fond |
|
|
04 Jul 1998 |
6 |
13:56.36 |
|
OT |
5 km |
Brunswick ME/USA |
Maine Distance Festival |
|
|
29 May 1998 |
1 |
14:15 |
|
RD |
5 km |
Toronto ON/CAN |
Spenco |
$340 |
|
09 May 1998 |
3 |
30:06 |
|
RD |
10 km |
Ottawa ON/CAN |
MDS Nordion |
$175 |
|
25 Apr 1998 |
2 |
18:23 |
|
RD |
4 mi |
Hamilton ON/CAN |
Westdale Village |
$750 |
|
19 Apr 1998 |
2 |
28:41 |
a |
RD |
10 km |
Vancouver BC/CAN |
Vancouver Sun Run |
$1,415 |
|
04 Apr 1998 |
1 |
24:05 |
|
RD |
8 km |
Toronto ON/CAN |
DuPont Spring Run-Off |
$425 |
|
25 Jan 1998 |
1 |
1:04:14 |
|
RD |
Half Mara |
Naples FL/USA |
Naples Daily News |
$1,200 |
|
26 Oct 1997 |
1 |
29:11 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
19 Oct 1997 |
1 |
29:17 |
|
RD |
10 km |
Waterloo ON/CAN |
Canadian Road Race Championships |
$720 |
|
12 Oct 1997 |
2 |
29:14 |
a x |
RD |
10 km |
Youngstown OH/USA |
Peace Race |
$500 |
|
28 Sep 1997 |
1 |
1:05:18 |
|
RD |
Half Mara |
Toronto ON/CAN |
Scotiabank Toronto |
$730 |
|
14 Jul 1997 |
4 |
24:01 |
|
RD |
8 km |
Toronto ON/CAN |
MacKensie Run |
$740 |
|
08 Jul 1997 |
DNF |
DNF |
|
OT |
5 km |
Montreal PQ/CAN |
McGill International Distance Classic |
|
|
01 Jun 1997 |
1 |
14:37 |
|
RD |
5 km |
Glenhurst BC/CAN |
Glenhyrst Run for the Arts |
$220 |
|
10 May 1997 |
2 |
29:50 |
|
RD |
10 km |
Ottawa ON/CAN |
NPS Nordion Run |
$360 |
|
04 May 1997 |
1 |
29:37 |
x |
RD |
10 km |
Toronto ON/CAN |
Runner's Choice |
$360 |
|
12 Apr 1997 |
1 |
24:19 |
|
RD |
8 km |
Toronto ON/CAN |
Scotiabank Spring Runoff |
$370 |
|
16 Mar 1997 |
1 |
14:46 |
|
RD |
5 km |
Toronto ON/CAN |
GMC Jimmy Spring Tune-Up |
$220 |
|
10 Nov 1996 |
2 |
29:28 |
|
RD |
10 km |
Toronto ON/CAN |
Compugen |
|
|
20 Oct 1996 |
3 |
29:14 |
|
RD |
10 km |
Toronto ON/CAN |
Canadian Championships |
$555 |
|
20 Jul 1996 |
6 |
18:56 |
|
RD |
4 mi |
Buffalo NY/USA |
Subaru Buffalo Chase |
$150 |
|
08 Jul 1996 |
2 |
23:40 |
|
RD |
8 km |
Toronto ON/CAN |
The Mackenzie Challenge |
|
|
02 Jun 1996 |
1 |
14:24 |
|
RD |
5 km |
Glenhurst BC/CAN |
Glenhurst Run for the Arts |
|
|
11 May 1996 |
1 |
29:55 |
|
RD |
10 km |
Ottawa ON/CAN |
Nordion |
$740 |
|
24 Sep 1995 |
3 |
1:03:59 |
|
RD |
Half Mara |
Toronto ON/CAN |
GMC Toronto |
$890 |
|
27 Aug 1995 |
1 |
29:30 |
|
RD |
10 km |
Toronto ON/CAN |
College Park |
$230 |
|
20 Aug 1995 |
1 |
14:32 |
|
RD |
5 km |
Hamilton ON/CAN |
Cactus |
$190 |
|
14 Aug 1995 |
1 |
29:54 |
|
RD |
10 km |
Toronto ON/CAN |
Fergus Highland Games |
|
|
10 Jul 1995 |
6 |
24:16 |
|
RD |
8 km |
Toronto ON/CAN |
Mackenzie Challenge |
$190 |
|
04 Jun 1995 |
1 |
14:35 |
|
RD |
5 km |
Glenhurst BC/CAN |
Glenhurst Run for the Arts |
$220 |
|
28 May 1995 |
2 |
28:58 |
|
RD |
10 km |
Toronto ON/CAN |
Columbus Centre |
$360 |
|
14 May 1995 |
2 |
30:06 |
|
RD |
10 km |
Ottawa ON/CAN |
National Capital |
|
|
19 Feb 1995 |
3 |
8:23.80 |
|
IT |
3 km |
Saskatoon SK/CAN |
Canadian Indoor Championships |
|
|
30 Oct 1994 |
1 |
29:45 |
|
RD |
10 km |
Hamilton ON/CAN |
Hamilton YMCA |
|
|
09 Oct 1994 |
4 |
28:57 |
x |
RD |
10 km |
Youngstown OH/USA |
Peace Race |
$200 |
|
02 Oct 1994 |
3 |
29:14 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
|
|
28 Aug 1994 |
1 |
30:24 |
|
RD |
10 km |
Toronto ON/CAN |
Coors Light College Park |
|
|
02 Jul 1994 |
5 |
13:53 |
x |
RD |
5 km |
Toronto ON/CAN |
Midsummer Night Run |
$75 |
|
27 Jun 1994 |
2 |
13:46.94 |
|
OT |
5 km |
Montreal PQ/CAN |
McGill International |
|
|
22 Jun 1994 |
1 |
8:05.69 |
|
OT |
3 km |
Kitchener CAN |
Record Invitational Track Meeting |
|
|
05 Jun 1994 |
2 |
23:21 |
|
RD |
8 km |
Toronto ON/CAN |
American Express Power Challenge |
$370 |
|
15 Jan 1994 |
5 |
30:30 |
|
RD |
10 km |
Devonshire BER |
ADT Bermuda |
|
|
23 Nov 1993 |
15 |
37:24 |
|
RL |
12.195 km |
Chiba JPN |
Chiba International Ekiden- Leg 5 (M) |
|
|
31 Oct 1993 |
1 |
29:46 |
|
RD |
10 km |
Hamilton ON/CAN |
Hamilton Halloween |
$220 |
|
03 Oct 1993 |
1 |
29:23 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
$2,220 |
|
03 Oct 1993 |
5 |
|
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
|
|
29 Aug 1993 |
2 |
28:55 |
|
RD |
10 km |
Toronto ON/CAN |
Gatorade College Park Downtown |
|
|
08 May 1993 |
1 |
30:03 |
|
RD |
10 km |
Ottawa ON/CAN |
Nordion National Capital |
$740 |
|
10 Apr 1993 |
2 |
24:07 |
|
RD |
8 km |
Toronto ON/CAN |
Coors Light Brooks Spring Runoff |
|
|
28 Mar 1993 |
DNF |
DNF |
|
XC |
11.75 km |
Amorebieta ESP |
IAAF Snickers World Crosscountry Championships |
|
|
21 Nov 1992 |
3 |
40:35 |
|
XC |
12 km |
Etobicoke ON/CAN |
Canadian Crosscountry Championships |
|
|
04 Oct 1992 |
DQ |
DQ |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Race Championships |
|
|
09 May 1992 |
2 |
29:24 |
|
RD |
10 km |
Ottawa ON/CAN |
Nordion |
$625 |
|
23 Apr 1992 |
8 |
28:41.99 |
|
OT |
10 km |
Philadelphia PA/USA |
Penn Relays |
|
|
11 Apr 1992 |
2 |
23:47 |
|
RD |
8 km |
Toronto ON/CAN |
Coors Light Brooks Spring Run-Off |
|
|
28 Mar 1992 |
14 |
29:31 |
|
RD |
10 km |
Mobile AL/USA |
Azalea Trail |
|
|
30 Nov 1991 |
13 |
|
|
XC |
10 km |
Boston MA/USA |
US Crosscountry Championships |
|
|
06 Oct 1991 |
2 |
29:32 |
|
RD |
10 km |
Toronto ON/CAN |
Shoppers Drug Mart Toronto |
$350 |
|
22 Sep 1991 |
5 |
1:03:35 |
|
RD |
Half Mara |
Toronto ON/CAN |
Coors Light Toronto |
|
|
04 Jun 1991 |
11 |
29:22.90 |
|
OT |
10 km |
Victoria BC/CAN |
Times Colonist International Track Classic |
|
|
14 Oct 1990 |
4 |
29:08 |
|
RD |
10 km |
Ottawa ON/CAN |
Timex Canadian Road Championships |
$435 |
|
29 Aug 1990 |
1 |
8:07.5 |
|
OT |
3 km |
Copthall ENG |
n/a |
|
|
05 Aug 1990 |
3 |
14:01.58 |
|
OT |
5 km |
Montreal PQ/CAN |
Canadian Championships |
|
|
21 Jul 1990 |
1 |
14:02.85 |
|
OT |
5 km |
Etobicoke ON/CAN |
n/a |
|
|
07 Jul 1990 |
1 |
14:05.3 |
|
OT |
5 km |
Kitchener ON/CAN |
n/a |
|
|
23 Jun 1990 |
1 |
29:33 |
|
RD |
10 km |
Missisauga ON/CAN |
St Andrews Classic Road Race |
$1,255 |
|
03 Jun 1990 |
2 |
29:21 |
|
RD |
10 km |
Toronto ON/CAN |
Coors Light Columbus Centre |
$635 |
|
06 May 1990 |
3 |
29:06 |
|
RD |
10 km |
Toronto ON/CAN |
Silver Bullet Downtown |
$430 |
|
22 Apr 1990 |
2 |
29:33 |
|
RD |
10 km |
Toronto ON/CAN |
Pointe-to-Pointe |
|
|
28 Jan 1990 |
2 |
23:35 |
|
RD |
8 km |
Burlington ON/CAN |
Robbie Burns Day Run |
$65 |
|
13 Jan 1990 |
5 |
30:33 |
|
RD |
10 km |
Hamilton BER |
Bermuda International ADT Race |
|
|
10 Aug 1989 |
5 |
13:52.43 |
|
OT |
5 km |
Montreal PQ/CAN |
n/a |
|
|
04 Aug 1989 |
3 |
29:30.63 |
|
OT |
10 km |
Ottawa ON/CAN |
Canadian Championships |
|
|
14 Jan 1989 |
6 |
30:16 |
|
RD |
10 km |
Hamilton BER |
Bermuda |
|
|
05 Jul 1988 |
1 |
29:14.8 |
|
OT |
10 km |
Etobicoke ON/CAN |
n/a |
|
|
27 Nov 1986 |
5 |
22:26 |
|
RD |
7.69 km |
Manchester CT/USA |
Manchester |
|
|
16 Jul 1986 |
1 |
8:10.6 |
|
OT |
3 km |
Ottawa ON/CAN |
n/a |
|
|
26 Dec 1985 |
3 |
50:26.8 |
|
RD |
10 mi |
Hamilton ON/CAN |
Harold Webster Memorial Boxing Day |
|
|
27 Apr 1985 |
7 |
24:25 |
|
RD |
8 km |
Toronto ON/CAN |
Brooks Spring Run Off |
|
|