Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
RD | 5 km | 15:54 | Tipton ENG | 20 Nov 2011 | ||
OT | 3 km | 8:04.81 | Solihull ENG | 14 Jul 1999 | ||
OT | 3 km | 8:10.20 | Swindon ENG | 24 Jun 1998 | ||
OT | 5 km | 13:54.18 | Watford ENG | 23 Jun 1999 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
20 Nov 2011 | 1 | 15:54 | RD | 5 km | Tipton ENG | Tipton Harriers | |||
13 Aug 2000 | 19 | 14:58.53 | OT | 5 km | Birmingham ENG | Norwich Union British Olympic Trials | |||
29 Apr 2000 | 13 | 27:19 | RL | 8.658 km | Sutton Coldfield ENG | AAA Road Relay Championships- Leg 3 | |||
26 Mar 2000 | 4 | 24:34 | XC | 8 km | Dunleer IRL | adidas Ras Na hEireann | |||
14 Jul 1999 | 13 | 8:04.81 | OT | 3 km | Solihull ENG | BMC Grand Prix | |||
23 Jun 1999 | 4 | 13:54.18 | OT | 5 km | Watford ENG | Watford Meeting | |||
24 Jun 1998 | 5 | 8:10.20 | OT | 3 km | Swindon ENG | Nike BMC Grand Prix |