Runner profile

Ralf
Assmus
28 Jan 1977
Germany
Time
$0
5

Personal bests

Type Distance Time Flags Site Date Actions
RD 10 km 30:59 Arnstädt GER 30 Apr 2005
RD 10 km 31:06 Arnstädt GER 26 Apr 2003
RD 10 km 31:20 Arnstädt GER 25 Apr 1998
OT 3 km 7:50.75 Berlin GER 31 Aug 2001
OT 3 km 7:52.06 Dessau GER 30 May 2001
OT 3 km 7:54.06 Dessau GER 16 Jul 1999
OT 3 km 7:59.18 Jena GER 05 Jun 1999
OT 3 km 8:06.85 Jena GER 24 May 1998
OT 3 km 8:11.84 Jena GER 25 May 1997
OT 5 km 13:45.97 Kassel GER 07 Jun 2000
OT 5 km 13:52.31 Koblenz GER 17 May 2000
OT 5 km 14:16.18 Koblenz GER 13 May 1998
IT 3 km 8:02.62 Erfurt GER 31 Jan 2003
IT 3 km 8:03.34 Erfurt GER 11 Jan 2003
IT 3 km 8:07.58 Erfurt GER 04 Feb 1998

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
30 Apr 2005 1 30:59 RD 10 km Arnstädt GER Arnstädter Citylauf
27 Nov 2004 13 36:23 XC 10.5 km Bremen GER German Crosscountry Championships
26 Apr 2003 1 31:06 RD 10 km Arnstädt GER Arnstädter Citylauf
28 Feb 2003 57 34:38 XC 11.1 km Saint Astier FRA World Military Cross Championships
22 Feb 2003 DNF DNF IT 3 km Leipzig GER German Championships
05 Feb 2003 DNF DNF IT 3 km Dortmund GER Sparkassen Indoor Meeting
31 Jan 2003 5 8:02.62 IT 3 km Erfurt GER TEAG Indoor Meeting
11 Jan 2003 1 8:03.34 IT 3 km Erfurt GER Thüringer Hallenmeisterschaften
31 Dec 2002 1 31:52 RD 10 km Erfurt GER Erfurter Silvesterlauf
29 May 2002 8 8:02.11 OT 3 km Dessau GER Anhalt
31 Aug 2001 13 7:50.75 OT 3 km Berlin GER ISTAF
30 May 2001 5 7:52.06 OT 3 km Dessau GER Anhalt
19 Jul 2000 3 8:00.36 OT 3 km Cuxhaven GER Cuxhaven International Meeting
07 Jun 2000 10 13:45.97 OT 5 km Kassel GER Askina 2000
21 May 2000 2 8:01.54 OT 3 km Pliezhausen GER Pliezhausen Meeting
17 May 2000 2 13:52.31 OT 5 km Koblenz GER Mini-Internationales
27 Nov 1999 4 23:11 XC 7 km Viersen-Süchteln GER German Crosscountry Championships- U23
16 Jul 1999 2 7:54.06 OT 3 km Dessau GER Dessau Meeting
05 Jun 1999 3 7:59.18 OT 3 km Jena GER Zeiss Meeting Olympischer Tag
24 May 1998 8 8:06.85 OT 3 km Jena GER Olympischer Tag
20 May 1998 10 8:19.16 OT 3 km Chemnitz GER n/a
13 May 1998 14? 14:16.18 OT 5 km Koblenz GER Mini-Internationales
25 Apr 1998 1 31:20 RD 10 km Arnstädt GER Arnstädter Citylauf
04 Feb 1998 7 8:07.58 IT 3 km Erfurt GER Erfurt Indoor Meeting
25 May 1997 12 8:11.84 OT 3 km Jena GER Jena Meeting
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Personal bests

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Time
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Flags
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Distance
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