Personal bests
Type | Distance | Time | Flags | Site | Date | Actions |
---|---|---|---|---|---|---|
OT | 3 km | 9:42.39 | Manchester ENG | 14 Jun 2000 | ||
OT | 2 mi | 10:31.49 | Loughborough ENG | 23 May 1999 | ||
OT | 5 km | 16:15.84 | Bedford ENG | 01 May 1999 | ||
IT | 3 km | 9:42.42 | Birmingham ENG | 27 Jan 2001 |
Performances
Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
---|---|---|---|---|---|---|---|---|---|
27 Jan 2001 | 2 | 9:42.42 | IT | 3 km | Birmingham ENG | AAA Indoor Championships | |||
14 Jun 2000 | 13 | 9:42.39 | OT | 3 km | Manchester ENG | British Miler's Club Nike GP | |||
23 May 1999 | 11 | 10:31.49 | OT | 2 mi | Loughborough ENG | Loughborough International Meeting | |||
01 May 1999 | 1 | 16:15.84 | OT | 5 km | Bedford ENG | British Universities Championships |