Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
31 Dec 2014 |
12 |
19:29 |
|
RD |
5.8 km |
Hannover GER |
Silvester-Börsenlauf |
|
|
14 Oct 2012 |
37 |
2:37:43 |
|
RD |
Marathon |
Münich GER |
München Medien |
|
|
18 Aug 2012 |
1 |
32:28 |
|
RD |
10 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
01 Jun 2012 |
1 |
31:55 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
06 May 2012 |
1 |
1:08:51 |
|
RD |
Half Mara |
Hannover GER |
TUIfly Hannover |
|
|
01 Apr 2012 |
1 |
1:11:59 |
|
RD |
Half Mara |
Grimma GER |
Städtelauf Wurzen-Grimma |
|
|
24 Mar 2012 |
18 |
38:01.4 |
|
XC |
12 km |
Bucharest ROM |
European Police Cross Championships |
|
|
10 Mar 2012 |
30 |
33:29 |
|
XC |
9.9 km |
Ohrdruf GER |
German Championships |
|
|
05 Feb 2012 |
3 |
24:57 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2011 |
2 |
32:49 |
|
RD |
10 km |
Köln GER |
Heide Silvesterlauf des TuS Köln |
|
|
20 Nov 2011 |
16 |
36:26.1 |
|
XC |
10 km |
Darmstadt GER |
Darmstadt Cross |
|
|
02 Oct 2011 |
1 |
1:09:18 |
|
RD |
Half Mara |
Bremen GER |
swb |
|
|
10 Sep 2011 |
56 |
32:16 |
|
RD |
10 km |
Oelde GER |
Deutsche Strassenlauf-Meisterschaften |
|
|
26 Aug 2011 |
1 |
34:01 |
|
RD |
10 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
17 Aug 2011 |
3 |
32:28.13 |
|
OT |
10 km |
Hannover GER |
German Police Championships |
|
|
03 Jun 2011 |
1 |
32:56 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
22 May 2011 |
30 |
2:32:52 |
|
RD |
Marathon |
Hamburg GER |
Haspa Hamburg |
|
|
08 May 2011 |
2 |
1:10:36 |
|
RD |
Half Mara |
Hannover GER |
TUIfly Hannover |
|
|
17 Apr 2011 |
2 |
1:13:50 |
|
RD |
Half Mara |
Münster GER |
Rund um den Allwetterzoo |
|
|
03 Apr 2011 |
3 |
1:15:38 |
|
RD |
Half Mara |
Grimma GER |
Städtelauf Wurzen-Grimma |
|
|
31 Oct 2010 |
1 |
25:00 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
03 Oct 2010 |
16 |
1:10:00 |
|
RD |
Half Mara |
Köln GER |
Köln |
|
|
19 Sep 2010 |
1 |
1:09:58 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
27 Aug 2010 |
2 |
35:03 |
|
RD |
10 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
04 Jun 2010 |
1 |
32:27 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
09 May 2010 |
40 |
2:32:41 |
|
RD |
Marathon |
Prague CZE |
Volkswagen Prague International |
|
|
18 Apr 2010 |
25 |
1:08:46 |
|
RD |
Half Mara |
Bad Liebenzell GER |
German Championships |
|
|
03 Apr 2010 |
12 |
1:11:47 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
31 Dec 2009 |
2 |
18:15 |
|
RD |
5.8 km |
Hannover GER |
HDI Silvesterlauf |
|
|
18 Oct 2009 |
34 |
2:26:22.7 |
|
RD |
Marathon |
Amsterdam NED |
Amsterdam |
|
|
20 Sep 2009 |
1 |
1:08:06 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
12 Sep 2009 |
7 |
30:00 |
|
RD |
10 km |
Ottendorf GER |
German Championships |
|
|
28 Aug 2009 |
1 |
30:19 |
|
RD |
10 km |
Hameln GER |
Hamelner Stadt-Galerie Lauf |
|
|
15 Jul 2009 |
2 |
32:25.68 |
|
OT |
10 km |
Königsbrunn GER |
German Police Championships |
|
|
20 Jun 2009 |
7 |
15:19.10 |
|
OT |
5 km |
Wilhelmshaven GER |
Niedersachsen/Bremen Meisterschaften |
|
|
05 Jun 2009 |
2 |
33:04 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
02 May 2009 |
2 |
32:36.71 |
|
OT |
10 km |
Bremen GER |
German Championships- V30+ |
|
|
26 Apr 2009 |
1 |
32:11.18 |
|
OT |
10 km |
Bremen GER |
Niedersachsen/Bremen Regional Championships |
|
|
11 Apr 2009 |
16 |
1:11:17 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
14 Mar 2009 |
46 |
38:04 |
|
XC |
10 km |
Ingolstadt GER |
German Championships |
|
|
01 Feb 2009 |
2 |
20:57 |
|
XC |
6.6 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2008 |
2 |
18:04 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
21 Sep 2008 |
1 |
32:51 |
|
RD |
10 km |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
27 Apr 2008 |
2 |
1:50:18 |
|
RD |
31 km |
Bielefeld GER |
Hermannslauf |
|
|
13 Apr 2008 |
4 |
30:53 |
|
RD |
10 km |
Lüchow GER |
Niedersachsen and Bremen Championships |
|
|
16 Mar 2008 |
9 |
32:38 |
|
XC |
10 km |
Vichy FRA |
European Police Cross Championships |
|
|
08 Mar 2008 |
21 |
31:22 |
|
XC |
9.9 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
03 Feb 2008 |
2 |
19:58 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2007 |
2 |
17:58 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
14 Oct 2007 |
3 |
2:29:11 |
|
RD |
Marathon |
München GER |
München Medien |
|
|
23 Sep 2007 |
1 |
1:10:11 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
20 May 2007 |
15? |
1:11:30 |
|
RD |
Half Mara |
Regensburg GER |
European Veterans Championships |
|
|
17 May 2007 |
4 |
31:07 |
|
RD |
10 km |
Regensburg GER |
European Veterans Championships |
|
|
06 May 2007 |
7 |
1:09:03 |
|
RD |
Half Mara |
Hannover GER |
Spielbanken |
|
|
17 Mar 2007 |
2 |
32:04 |
|
RD |
10 km |
Greiz GER |
Greizer Strassenlauf |
|
|
10 Mar 2007 |
19 |
30:36 |
|
XC |
9.8 km |
Ohrdruf GER |
German Crosscountry Championships |
|
|
04 Feb 2007 |
2 |
24:06 |
|
XC |
7.8 km |
Langenhagen GER |
Silberseelauf |
|
|
07 Jan 2007 |
2 |
32:30 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
31 Dec 2006 |
1 |
17:43 |
|
XC |
5.8 km |
Hannover GER |
Maschsee Silvesterlauf |
|
|
05 Nov 2006 |
46 |
2:28:49 |
|
RD |
Marathon |
Istanbul TUR |
Istanbul Eurasia |
|
|
08 Oct 2006 |
2 |
31:14 |
|
RD |
10 km |
München GER |
München |
|
|
17 Sep 2006 |
1 |
1:10:48 |
|
RD |
Half Mara |
Hiddestorf GER |
Hiddestorfer Rübenlauf |
|
|
10 Sep 2006 |
19 |
31:19 |
|
RD |
10 km |
Regensburg GER |
German Championships |
|
|
27 Aug 2006 |
1 |
1:11:35 |
|
XC |
Half Mara |
Egelsbach GER |
Koberstäder Wald |
|
|
24 Jun 2006 |
2 |
15:02.69 |
|
OT |
5 km |
Celle GER |
Norddeutsche Meisterschaften |
|
|
10 Jun 2006 |
3 |
15:00.48 |
|
OT |
5 km |
Delmenhorst GER |
Niedersachsen/Bremen Meisterschaften |
|
|
07 May 2006 |
7 |
2:32:12 |
|
RD |
Marathon |
Hannover GER |
Spielbanken Niedersachsen |
|
|
24 Sep 2005 |
2 |
1:09:44 |
|
RD |
Half Mara |
Hanau-Rodenbach GEO |
Nationaler |
|
|
11 Sep 2005 |
13 |
30:28 |
|
RD |
10 km |
Otterndorf GER |
German Championships |
|
|
26 Aug 2005 |
2 |
31:00.6 |
|
RD |
10 km |
Schotten GER |
Schottener Stauseelauf |
|
|
11 Jun 2005 |
6 |
15:26.94 |
|
OT |
5 km |
Hameln GER |
Niedersachsen/Bremen Meisterschaften |
|
|
08 May 2005 |
10 |
2:29:58 |
|
RD |
Marathon |
Regensburg GER |
Regensburg |
|
|
06 Feb 2005 |
1 |
20:35 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
29 Aug 2004 |
1 |
2:38:41 |
|
RD |
Marathon |
Goldenstedt GER |
Moor |
|
|
04 Jun 2004 |
1 |
32:01 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
02 May 2004 |
14 |
2:26:57 |
|
RD |
Marathon |
Hannover GER |
Spielbanken Niedersachsen |
|
|
28 Mar 2004 |
36 |
34:04 |
|
XC |
11 km |
Warsaw POL |
European Police Cross Championships |
|
|
14 Mar 2004 |
23 |
1:08:25 |
|
RD |
Half Mara |
Siegburg GER |
German Championships |
|
|
08 Feb 2004 |
1 |
20:46 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
31 Dec 2003 |
2 |
29:15 |
|
RD |
8.6 km |
Barsinghausen GER |
Silvesterlauf in Barsinghausen |
|
|
26 Oct 2003 |
50 |
2:39:25 |
|
RD |
Marathon |
Frankfurt GER |
Eurocity |
|
|
09 Aug 2003 |
7 |
15:40.76 |
|
OT |
5 km |
Wilhelmshaven GER |
Norddeutsche Meisterschaften |
|
|
22 Jun 2003 |
5 |
50:53 |
|
RD |
15 km |
Ratekau GER |
Rund um Ratekau |
|
|
06 Jun 2003 |
1 |
32:59 |
|
RD |
10 km |
Döhren GER |
Döhrener Abendlauf |
|
|
04 May 2003 |
1 |
1:10:15 |
|
RD |
Half Mara |
Hannover GER |
Spielbanken Niedersachsen |
|
|
22 Mar 2003 |
22 |
1:08:30 |
|
RD |
Half Mara |
Burghaslach GER |
German Championships |
|
|
02 Feb 2003 |
2 |
20:55 |
|
XC |
6.5 km |
Langenhagen GER |
Silberseelauf |
|
|
17 Mar 2002 |
5 |
31:57 |
|
RD |
10 km |
Stuhr GER |
Niedersachsen and Bremen Championships |
|
|
08 Dec 2001 |
2 |
1:09:41 |
|
RD |
Half Mara |
Palermo ITA |
Palermo |
|
|
30 Sep 2001 |
9 |
2:23:12 |
|
RD |
Marathon |
Budapest HUN |
Kaiser's-Plus Budapest Nemzetközi |
|
|
02 Sep 2001 |
10 |
29:53 |
|
RD |
10 km |
Hamburg GER |
Alsterlauf |
|
|
10 Jun 2001 |
2 |
48:14 |
|
RD |
15 km |
Ratekau GER |
Rund um Ratekau |
|
|
22 Apr 2001 |
19 |
2:22:24 |
|
RD |
Marathon |
Hamburg GER |
Hansplast Hamburg |
|
|
24 Mar 2001 |
8 |
1:05:25 |
|
RD |
Half Mara |
Arnstadt GER |
German Championships |
|
|
14 Jan 2001 |
3 |
31:52 |
|
XC |
9.86 km |
Hamburg GER |
Bergedorfer Crosslauf |
|
|
01 Oct 2000 |
11 |
2:27:14 |
|
RD |
Marathon |
Köln GER |
Ford Köln |
|
|
04 Jun 2000 |
1 |
47:00 |
|
RD |
15 km |
Ratekau GER |
Rund um Ratekau |
|
|
14 May 2000 |
14 |
31:21.3 |
|
RD |
10 km |
Kassel GER |
Kasseler Citylauf |
|
|
22 Apr 2000 |
6 |
1:08:41 |
|
RD |
Half Mara |
Paderborn GER |
Paderborner Osterlauf |
|
|
02 Apr 2000 |
17 |
1:08:53 |
|
RD |
Half Mara |
Berlin GER |
Berlin |
|
|
26 Mar 2000 |
13 |
35:49 |
|
XC |
11 km |
Templemore IRL |
European Police Cross Championships |
|
|
29 Aug 1999 |
5 |
30:46 |
|
RD |
10 km |
Hamburg GER |
Alsterlauf Hamburg |
|
|
23 Jun 1999 |
DNF |
DNF |
|
OT |
5 km |
Kassel GER |
Askina Int'l Leichtathletik Sportfest- B race |
|
|
25 Apr 1999 |
30 |
2:21:09 |
|
RD |
Marathon |
Hamburg GER |
Shell Hanse-Hamburg |
|
|
27 Mar 1999 |
11 |
1:05:23 |
|
RD |
Half Mara |
Xanten GER |
Deutsche Strassenlaufmeisterschaften |
|
|
01 May 1998 |
2 |
30:33 |
|
RD |
10 km |
Kaltenkirchen GER |
Kaltenkirchener Stadtlauf |
|
|