Personal bests
| Type | Distance | Time | Flags | Site | Date | Actions |
|---|---|---|---|---|---|---|
| RD | 10 km | 38:07 | Newtown ENG | 30 Sep 2007 | ||
| RD | 10 mi | 51:25 | Walton ENG | 12 Oct 1974 | ||
| RD | 10 mi | 52:23 | Wimbledon ENG | 05 Oct 1974 | ||
| RD | 25 km | 1:18:49 | Mitcham ENG | 11 Jan 1969 | ||
| RD | Marathon | 2:15:44 | a | Manchester ENG | 13 Jun 1971 | |
| OT | 5 km | 17:43.5 | Kingston ENG | 24 May 2008 |
Performances
| Date | Finished | Time | Flags | Type | Distance | Site | Race | Prize money | Actions |
|---|---|---|---|---|---|---|---|---|---|
| 24 May 2008 | 7 | 17:43.5 | OT | 5 km | Kingston ENG | n/a | |||
| 30 Sep 2007 | 53 | 38:07 | RD | 10 km | Newtown ENG | BMAF Championships | |||
| 11 Apr 1982 | 8 | 1:25:54 | RD | 25 km | Mitcham ENG | Mitcham | |||
| 12 Oct 1974 | 22 | 51:25 | RD | 10 mi | Walton ENG | n/a | |||
| 05 Oct 1974 | 17 | 52:23 | RD | 10 mi | Wimbledon ENG | n/a | |||
| 13 Jun 1971 | 7 | 2:15:44 | a | RD | Marathon | Manchester ENG | Maxol | ||
| 27 Feb 1971 | 1 | 48:55 | x | RD | 10 mi | Woking ENG | Woking | ||
| 10 Jan 1970 | 2 | 1:19:36 | RD | 25 km | Mitcham ENG | Mitcham | |||
| 11 Jan 1969 | 3 | 1:18:49 | RD | 25 km | Mitcham ENG | Mitcham | |||
| 01 Dec 1968 | 1 | 19.111 km | OT | One Hour | Carlshalton ENG | n/a |
Language
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