Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
29 Jun 2014 |
16 |
16:45 |
|
RD |
5 km |
Rhyl WAL |
Runfest Wales |
|
|
20 Apr 2014 |
1 |
54:39 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
06 Oct 2013 |
32 |
1:11:24 |
|
RD |
Half Mara |
Cardiff WAL |
Cardiff |
|
|
08 Sep 2013 |
28 |
32:18 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
11 Aug 2013 |
6 |
16:02 |
|
RD |
5 km |
Llanelli WAL |
Llanelli Series |
|
|
13 Apr 2013 |
10 |
15:37 |
|
RL |
4.819 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 10 |
|
|
31 Mar 2013 |
3 |
54:51 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
30 Sep 2012 |
38 |
1:13:01 |
x |
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
09 Sep 2012 |
19 |
32:19 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
17 Jun 2012 |
4 |
54:28 |
|
RD |
10 mi |
Llandudno WAL |
Llandudno |
|
|
04 Mar 2012 |
12 |
15:50 |
x |
RD |
5 km |
Cardiff WAL |
Saint David's Day |
|
|
29 Jan 2012 |
3 |
42:40 |
|
RD |
12.875 km |
Lliswerry WAL |
Lliswerry |
|
|
25 Sep 2011 |
3 |
3:38:08 |
|
XC |
53 km |
Llandudno WAL |
Commonwealth Mountain Championships |
|
|
07 May 2011 |
9 |
15:17 |
|
RD |
5 km |
Bridgend WAL |
Bridgend Town Centre |
|
|
06 Mar 2011 |
15 |
1:08:38 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
07 Mar 2010 |
17 |
1:09:22 |
|
RD |
Half Mara |
Bath ENG |
Bath |
|
|
14 Feb 2010 |
10 |
1:06:26 |
|
RD |
Half Mara |
Barcelona ESP |
Barcelona |
|
|
05 Oct 2008 |
35 |
1:09:16 |
a |
RD |
Half Mara |
South Shields ENG |
BUPA Great North Run |
|
|
14 Sep 2008 |
5 |
1:08:23 |
|
RD |
Half Mara |
Bristol ENG |
Reebok Bristol |
|
|
13 Aug 2008 |
1 |
31:00.2 |
|
OT |
10 km |
Neath WAL |
Welsh Championships |
|
|
27 Jul 2008 |
29 |
31:23 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Wales Run |
|
|
13 Apr 2008 |
33? |
2:24:46 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
10 Feb 2008 |
9 |
1:09:07 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
03 Feb 2008 |
1 |
51:13 |
|
RD |
10 mi |
Pontypridd WAL |
Pontypridd Reverse |
|
|
22 Aug 2007 |
1 |
31:49.2 |
|
OT |
10 km |
Neath WAL |
Welsh Championships |
|
|
14 Apr 2007 |
4 |
15:01 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
23 Apr 2006 |
71 |
2:31:40 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
19 Mar 2006 |
25 |
1:11:22 |
|
RD |
Half Mara |
Bath ENG |
Nationwide Bath |
|
|
21 Feb 2004 |
4 |
33:47 |
|
XC |
10.8 km |
Swansea WAL |
Welsh Championships |
|
|
21 Sep 2003 |
26 |
1:08:16 |
a |
RD |
Half Mara |
South Shields ENG |
Great North Run |
|
|
05 May 2003 |
4 |
8:21.51 |
|
OT |
3 km |
Street ENG |
BMC PB Classic- Race A |
|
|
15 Jun 2002 |
18 |
30:43.06 |
|
OT |
10 km |
Manchester ENG |
Aqua-Pura Commonwealth Trials |
|
|
03 Jun 2002 |
16 |
14:25.85 |
|
OT |
5 km |
Manchester ENG |
London Marathon Endurance Initiative- A Race |
|
|
06 May 2002 |
8 |
8:24.63 |
|
OT |
3 km |
Street ESA |
BMC PB Classic- Race A |
|
|
27 Apr 2002 |
7 |
27:03 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
08 Oct 2000 |
7 |
1:05:40 |
|
RD |
Half Mara |
Bristol ENG |
Bristol |
|
|
13 Aug 2000 |
18 |
14:35.59 |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
22 Jul 2000 |
17 |
29:38.93 |
|
OT |
10 km |
Watford ENG |
BMC Nike Grand Prix |
|
|
14 Jun 2000 |
14 |
8:33.33 |
|
OT |
3 km |
Manchester ENG |
British Miler's Club Nike GP- B Race |
|
|
27 Feb 2000 |
3 |
41:54 |
|
XC |
12 km |
Cardiff WAL |
Welsh Championships |
|
|
13 Feb 2000 |
18 |
38:38 |
|
XC |
12 km |
Nottingham ENG |
Reebok CAU Inter-County Crosscountry Championships |
|
|
02 Jun 1999 |
14 |
30:50.57 |
|
OT |
10 km |
Boise ID/USA |
NCAA Division I Championships |
|
|
22 Apr 1999 |
8 |
14:07.41 |
|
OT |
5 km |
Philadelphia PA/USA |
Penn Relays- College |
|
|
27 Mar 1999 |
11 |
29:01.17 |
|
OT |
10 km |
Palo Alto CA/USA |
Stanford Invitational |
|
|
20 Feb 1999 |
3 |
8:18.88 |
|
IT |
3 km |
Manhattan KS/USA |
Big 12 Championships |
|
|
19 Feb 1999 |
6 |
14:39.05 |
|
IT |
5 km |
Manhattan KS/USA |
Big 12 Championships |
|
|
05 Feb 1999 |
15 |
14:30.40 |
a |
IT |
5 km |
Ames IA/USA |
Iowa State Classic Indoor Meeting |
|
|
23 Jan 1999 |
4 |
8:27.59 |
|
IT |
3 km |
Fayetteville AR/USA |
Bank of Fayetteville Invitational |
|
|
17 May 1998 |
9 |
14:57.04 |
|
OT |
5 km |
Columbia MO/USA |
Big 12 Championships |
|
|
15 May 1998 |
5 |
31:28.23 |
|
OT |
10 km |
Columbia MO/USA |
Big 12 Championships |
|
|
23 Apr 1998 |
23 |
30:13.15 |
|
OT |
10 km |
Philadelphia PA/USA |
Penn Relays- University |
|
|
27 Feb 1998 |
7 |
14:33.21 |
a |
IT |
5 km |
Ames IA/USA |
Big 12 Indoor Championships |
|
|
06 Feb 1998 |
7 |
14:34.59 |
a |
IT |
5 km |
Ames IA/USA |
Cyclone Invitational |
|
|
06 May 1996 |
8 |
14:53.6 |
|
OT |
5 km |
Street ENG |
British Milers Club Championships |
|
|