Runner profile

Frank
Ruona
14 Oct 1945
United States
Other

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
23 Apr 2017 173 24:54 RD 5 km San Francisco CA/USA Stow Lake Stampede
02 Apr 2017 204 1:32:20 RD 10 mi Sacramento CA/USA Credit Union SacTown
12 Mar 2017 122 24:40 RD 5 km Brisbane CA/USA Reach for a Star
22 May 2016 70? 25:08 RD 5 km Portola Valley CA/USA Pacific TherX 5K4Play
19 Oct 2014 130 1:49:25 RD Half Mara Weott CA/USA Humboldt Redwoods
20 Oct 2013 130? 1:42:17 RD Half Mara Weott CA/USA Humboldt Redwoods
27 May 2013 53? 44:04 RD 10 km Kentfield CA/USA Marin Memorial Day
02 Mar 2013 89 1:13:00 RD 10 mi Redding CA/USA John Frank Memorial
21 Oct 2007 65 1:27:12 RD Half Mara Weott CA/USA Humboldt Redwoods
28 May 2007 133 41:00 RD 10 km Kentfield CA/USA Marin Memorial Day
03 Mar 2007 52 1:06:39 RD 10 mi Redding CA/USA John Frank Memorial
17 Mar 2002 18 31:06 RD 8 km Palo Alto CA/USA Fifty-Plus Fitness Association
13 Jan 2002 122 1:01:17 RD 10 mi Stockton CA/USA Cal-10
21 Oct 2001 23? 1:19:15 RD Half Mara Weott CA/USA Humboldt Redwoods
18 Mar 2001 5? 28:24 RD 8 km Palo Alto CA/USA Fifty-Plus Fitness Association
07 Jan 2001 88 59:53 RD 10 mi Stockton CA/USA California
09 Jan 2000 96 59:22 RD 10 mi Stockton CA/USA California
11 Apr 1999 17 2:51:54 a RD Marathon Fresno CA/USA San Joaquin Valley
10 Jan 1999 112 59:35 RD 10 mi Stockton CA/USA California
11 Jan 1998 109 1:01:15 RD 10 mi Stockton CA/USA California
07 Jan 1996 76 58:36 RD 10 mi Stockton CA/USA California
12 Nov 1995 40? 1:56:36 RD 30 km Clarksburg CA/USA Clarksburg Country Run
15 Oct 1995 68 1:18:21 RD Half Mara Weott CA/USA Humboldt Redwoods
09 Jan 1994 97 59:32 RD 10 mi Stockton CA/USA California
17 Oct 1993 58 1:18:44 RD Half Mara Weott CA/USA Humboldt Redwoods
21 Nov 1992 100 16:53 RD 5 km Davis CA/USA Davis Turkey Trot
07 Nov 1992 27 37:52 XC 10 km San Francisco CA/USA Reebok PA/TAC Crosscountry Championships- V40
25 May 1992 67? 35:17 RD 10 km Kentfield CA/USA Pacific Sun
19 Oct 1991 10 8:39:45 XC 50 mi San Leandro CA/USA Fire Trails
07 Sep 1991 1 3:24:52 XC Marathon Stinson Beach CA/USA Bolinas Ridge Wild Boar
28 Apr 1991 22 2:51:21 a RD Marathon Carmel CA/USA Big Sur International
11 Nov 1990 37 1:53:13 RD 30 km Clarksburg CA/USA Clarksburg Country Run
21 Oct 1990 34 1:14:55 RD Half Mara Weott CA/USA Humboldt Redwoods
07 Oct 1990 28 53:15.4 RD 15 km Reno NV/USA Blue Cross/ Blue Shield
28 Jul 1990 12 3:43:48 RD 50 km n/a CA/USA Goldrush
29 May 1989 75 33:57 RD 10 km Kentfield CA/USA Pacific Sun
09 Oct 1988 26 52:21.5 RD 15 km Reno NV/USA Silver State
30 May 1988 38 33:25 RD 10 km Kentfield CA/USA Pacific Sun
30 May 1987 17 16:39 RD 5 km Richmond CA/USA High Five- V40
13 Apr 1986 29 58:09 RD 10 mi Palo Alto CA/USA YMCA
11 Jan 1986 67 28:15.0 RD 5 mi Los Altos CA/USA Willy's Road Race
11 Mar 1984 16 2:37:24 a RD Marathon Napa CA/USA Napa Valley
01 Jun 1980 15 2:39:59 RD Marathon San Mateo CA/USA Sri Chinmoy
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Flags
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Distance
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