Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
17 Sep 2017 |
779 |
1:39:02 |
|
RD |
Half Mara |
Bristol ENG |
Simplyhealth Great Bristol |
|
|
03 Sep 2017 |
428 |
45:11 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
21 Feb 2016 |
138 |
1:38:04 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
20 Sep 2015 |
193 |
40:43 |
|
RD |
10 km |
Swansea WAL |
Admiral Swansea Bay |
|
|
06 Sep 2015 |
240 |
40:45 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
16 Aug 2015 |
261 |
1:33:48 |
|
RD |
Half Mara |
Lyon FRA |
World Veteran Championships |
|
|
05 Apr 2015 |
33 |
1:07:16 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
07 Sep 2014 |
141 |
39:39 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
20 Apr 2014 |
49 |
1:06:27 |
|
RD |
10 mi |
Lampeter WAL |
Teifi |
|
|
22 May 2013 |
51 |
19:36 |
|
RD |
5 km |
Cardiff WAL |
SSAFA Road Race Series |
|
|
10 Mar 2013 |
61 |
1:28:36 |
|
RD |
Half Mara |
Lydd ENG |
Lydd |
|
|
22 Apr 2012 |
910? |
3:03:23 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
14 Apr 2012 |
40? |
34:36 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
19 Feb 2012 |
126 |
1:23:39 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
25 Sep 2011 |
650? |
3:04:53 |
|
RD |
Marathon |
Berlin GER |
BMW Berlin |
|
|
17 Aug 2011 |
6 |
10:23.7 |
|
OT |
3 km |
Aberdare WAL |
Welsh Masters Meeting |
|
|
17 Apr 2011 |
800? |
2:56:19 |
|
RD |
Marathon |
London ENG |
Virgin London |
|
|
09 Apr 2011 |
35? |
18:27 |
|
XC |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 10 |
|
|
06 Mar 2011 |
134 |
1:01:18 |
|
RD |
10 mi |
Cork IRL |
Ballycotton |
|
|
25 Apr 2010 |
627 |
2:53:48 |
|
RD |
Marathon |
London ENG |
London |
|
|
17 Apr 2010 |
30? |
17:49 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 12 |
|
|
21 Feb 2010 |
83 |
1:20:55 |
|
RD |
Half Mara |
Wokingham ENG |
Wokingham |
|
|
20 Sep 2009 |
640? |
2:54:11 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
26 Apr 2009 |
300? |
2:53:20 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
18 Apr 2009 |
20? |
17:45 |
|
XC |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 8 |
|
|
12 Apr 2009 |
20? |
1:00:27 |
|
RD |
10 mi |
Lampeter WAL |
Welsh Championships |
|
|
21 Sep 2008 |
10 |
2:59:57 |
|
RD |
Marathon |
New Milton ENG |
New Forest |
|
|
09 Sep 2007 |
53 |
36:15 |
|
RD |
10 km |
Cardiff WAL |
Cardiff |
|
|
02 Sep 2007 |
7 |
2:54:41 |
|
RD |
Marathon |
Wolverhampton ENG |
Carver Wolverhampton |
|
|
22 Apr 2007 |
683 |
2:57:02 |
|
RD |
Marathon |
London ENG |
Flora London- mixed race |
|
|
14 Apr 2007 |
15? |
17:40 |
|
RL |
4.82 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 10 |
|
|
25 Feb 2007 |
44 |
2:52:32 |
a |
RD |
Marathon |
Busseto ITA |
Luoghi Verdiani |
|
|
24 Sep 2006 |
630? |
2:58:26 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
09 Oct 2005 |
28 |
2:51:27 |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
03 Oct 2004 |
7 |
2:43:21 |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
18 Apr 2004 |
240 |
2:41:56 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Apr 2004 |
18 |
16:56 |
|
RD |
5 km |
Carmarthen WAL |
Carmarthen Mayor's |
|
|
28 Sep 2003 |
4 |
2:42:47.8 |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
29 Sep 2002 |
210 |
2:39:11 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
27 Apr 2002 |
20? |
29:35 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 7 |
|
|
14 Apr 2002 |
113 |
2:36:20 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
30 Sep 2001 |
77 |
2:34:12 |
|
RD |
Marathon |
Berlin GER |
Real Berlin |
|
|
04 Jul 2001 |
2 |
9:29.23 |
|
OT |
3 km |
Cardiff WAL |
BMC Nike Grand Prix- mixed race |
|
|
28 Apr 2001 |
28? |
29:59 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 9 |
|
|
22 Apr 2001 |
125 |
2:37:20 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
30 Oct 2000 |
26 |
2:37:54 |
|
RD |
Marathon |
Dublin IRL |
98FM Dublin City |
|
|
29 Apr 2000 |
12? |
28:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championships- Leg 11 |
|
|
16 Apr 2000 |
134 |
2:34:43 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
12 Mar 2000 |
30 |
1:13:28 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
26 Sep 1999 |
21 |
2:34:07 |
a |
RD |
Marathon |
Edinburgh SCO |
Puma Edinburgh |
|
|
18 Apr 1999 |
136 |
2:33:26 |
|
RD |
Marathon |
London ENG |
London |
|
|
14 Mar 1999 |
18 |
1:13:52 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
26 Oct 1998 |
7 |
2:32:30 |
|
RD |
Marathon |
Dublin IRL |
Dublin |
|
|
26 Apr 1998 |
111 |
2:32:31 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
18 Apr 1998 |
12? |
28:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 9 |
|
|
28 Sep 1997 |
98 |
2:30:55 |
|
RD |
Marathon |
Berlin GER |
Berlin |
|
|
26 Apr 1997 |
12? |
28:44 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
13 Apr 1997 |
83 |
2:28:03 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
09 Mar 1997 |
13 |
1:11:35 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
03 Nov 1996 |
18 |
2:33:50 |
|
RD |
Marathon |
Amsterdam NED |
Amsterdam |
|
|
21 Apr 1996 |
57 |
2:31:26 |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
10 Mar 1996 |
14 |
1:10:28 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
30 Oct 1995 |
10 |
2:29:09 |
|
RD |
Marathon |
Dublin IRL |
Golden Pages Dublin |
|
|
29 Apr 1995 |
8? |
28:05 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 1 |
|
|
02 Apr 1995 |
79 |
2:28:57 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
12 Mar 1995 |
21 |
1:10:30 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
31 Oct 1994 |
20 |
2:29:59 |
|
RD |
Marathon |
Dublin IRL |
Dublin |
|
|
17 Apr 1994 |
89 |
2:27:12 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
13 Mar 1994 |
18 |
1:10:34 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
05 Dec 1993 |
3 |
2:31:12 |
|
RD |
Marathon |
Saint Albans ENG |
Saint Albans |
|
|
25 Oct 1993 |
20 |
2:27:34 |
|
RD |
Marathon |
Dublin IRL |
Dublin |
|
|
08 Aug 1993 |
DNF |
DNF |
|
RD |
100 km |
Torhout BEL |
IAU World Championships |
|
|
18 Apr 1993 |
94 |
2:28:49 |
|
RD |
Marathon |
London ENG |
Nutrasweet London |
|
|
14 Mar 1993 |
18 |
1:14:53 |
|
RD |
Half Mara |
Orvault FRA |
Ville d'Orvault |
|
|
07 Mar 1993 |
3 |
4:04:13 |
|
OT |
40 mi |
Barry WAL |
Barry |
|
|
27 Sep 1992 |
2 |
2:27:22 |
|
RD |
Marathon |
Nottingham ENG |
Robin Hood |
|
|
12 Apr 1992 |
109 |
2:27:35 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
22 Mar 1992 |
9 |
1:24:04 |
|
RD |
25 km |
Orvault FRA |
Ville d'Orvault |
|
|
15 Dec 1991 |
18 |
2:39:11 |
|
RD |
Marathon |
Pune IND |
Pune |
|
|
01 Dec 1991 |
2 |
2:27:01 |
|
RD |
Marathon |
Saint Albans ENG |
Saint Albans |
|
|
15 Sep 1991 |
DNF |
DNF |
|
RD |
Marathon |
Cardiff WAL |
Cardiff |
|
|
25 May 1991 |
26 |
7:46:11 |
a |
RD |
100 km |
Faenza ITA |
Del Passatore |
|
|
27 Apr 1991 |
12? |
28:19 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 11 |
|
|
21 Apr 1991 |
269 |
2:31:12 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
17 Mar 1991 |
6 |
1:22:51 |
|
RD |
25 km |
Orvault FRA |
Ville d'Orvault |
|
|
02 Dec 1990 |
1 |
2:24:24 |
|
RD |
Marathon |
Saint Albans ENG |
Saint Albans |
|
|
28 Apr 1990 |
7? |
27:34 |
|
RL |
8.658 km |
Sutton Coldfield ENG |
AAA Road Relay Championship- Leg 7 |
|
|
22 Apr 1990 |
88 |
2:23:23 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
18 Mar 1990 |
6 |
1:22:08 |
|
RD |
25 km |
Orvault FRA |
Ville d'Orvault |
|
|
04 Mar 1990 |
2 |
4:06:34 |
|
OT |
40 mi |
Barry WAL |
Barry |
|
|
08 Oct 1989 |
3 |
5:46:10 |
a |
RD |
85.747 km |
Brighton ENG |
London-Brighton |
|
|
26 Aug 1989 |
1 |
3:36:02 |
a |
RD |
58.082 km |
Forth SCO |
Two Bridges |
|
|
08 Jul 1989 |
1 |
37:12 |
|
RD |
11.909 km |
Cheltenham ENG |
Cheltenham |
|
|
28 May 1989 |
3 |
2:25:57 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
23 Apr 1989 |
51 |
2:20:50 |
|
RD |
Marathon |
London ENG |
ADT London |
|
|
19 Mar 1989 |
5 |
1:21:43 |
|
RD |
25 km |
Orvault FRA |
Ville d'Orvault |
|
|
23 Oct 1988 |
1 |
2:24:49 |
|
RD |
Marathon |
Abingdon ENG |
Morland Abingdon |
|
|
18 Sep 1988 |
3 |
2:27:41 |
|
RD |
Marathon |
Anglesey WAL |
Welsh Championships |
|
|
17 Apr 1988 |
93 |
2:26:27 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
06 Mar 1988 |
1 |
3:58:40 |
|
OT |
40 mi |
Barry WAL |
Barry |
|
|
26 Sep 1987 |
1 |
2:28:49 |
|
RD |
Marathon |
Chiswick ENG |
Polytechnic |
|
|
24 May 1987 |
7 |
2:30:54 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
10 May 1987 |
63 |
2:21:59 |
|
RD |
Marathon |
London ENG |
Mars London |
|
|
08 Mar 1987 |
3 |
49:18 |
|
RD |
10 mi |
Woking ENG |
Woking |
|
|
23 Nov 1986 |
3 |
2:24:35 |
|
RD |
Marathon |
Benidorm ESP |
Benidorm |
|
|
21 Sep 1986 |
10 |
2:21:11 |
|
RD |
Marathon |
Glasgow SCO |
Glasgow |
|
|
20 Apr 1986 |
84 |
2:23:36 |
|
RD |
Marathon |
London ENG |
London |
|
|
09 Mar 1986 |
1 |
4:11:32 |
|
OT |
40 mi |
Barry WAL |
Barry |
|
|
06 Oct 1985 |
DNF |
DNF |
a |
RD |
85.789 km |
Brighton ENG |
London-Brighton |
|
|
01 Sep 1985 |
3 |
2:22:58 |
|
RD |
Marathon |
Edinburgh SCO |
Edinburgh |
|
|
19 May 1985 |
5 |
2:27:32 |
|
RD |
Marathon |
Bridgend WAL |
Welsh Championships |
|
|
21 Apr 1985 |
51 |
2:19:48 |
|
RD |
Marathon |
London ENG |
London |
|
|
04 Nov 1984 |
1 |
2:22:07 |
|
RD |
Marathon |
Atherstone ENG |
Heart of England |
|
|
09 Sep 1984 |
4 |
2:28:25 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
13 May 1984 |
100 |
2:23:32 |
|
RD |
Marathon |
London ENG |
London |
|
|
27 Nov 1983 |
DNF |
DNF |
|
RD |
Marathon |
Barnsley ENG |
Barnsley |
|
|
25 Sep 1983 |
3 |
2:25:02 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
18 Sep 1983 |
7 |
2:24:18 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
08 May 1983 |
1 |
1:45:25 |
|
RD |
32.194 km |
Finchley ENG |
Finchley |
|
|
17 Apr 1983 |
71 |
2:17:58 |
|
RD |
Marathon |
London ENG |
London |
|
|
17 Oct 1982 |
34 |
2:29:59 |
|
RD |
Marathon |
Glasgow SCO |
Glasgow |
|
|
26 Sep 1982 |
2 |
2:25:35 |
|
RD |
Marathon |
Cardiff WAL |
Western Mail |
|
|
19 Sep 1982 |
6 |
2:23:14 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
25 Jul 1982 |
DNF |
DNF |
|
RD |
Marathon |
Bristol ENG |
Bristol Unigate |
|
|
09 May 1982 |
51 |
2:22:22 |
|
RD |
Marathon |
London ENG |
London |
|
|
25 Oct 1981 |
21 |
1:09:59 |
a |
RD |
Half Mara |
Morlaix FRA |
Saint Pol-Morlaix |
|
|
27 Sep 1981 |
6 |
2:24:41 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
22 Aug 1981 |
4 |
2:23:04 |
|
RD |
Marathon |
Newport WAL |
Welsh Championships |
|
|
29 Mar 1981 |
58 |
2:24:19 |
|
RD |
Marathon |
London ENG |
London |
|
|
10 Jan 1981 |
7 |
1:21:09 |
|
RD |
25 km |
Mitcham ENG |
Mitcham |
|
|
26 Oct 1980 |
19 |
1:11:03 |
a |
RD |
Half Mara |
Morlaix FRA |
Saint Pol-Morlaix |
|
|
28 Sep 1980 |
6 |
2:25:36 |
|
RD |
Marathon |
Aberdeen SCO |
City of Aberdeen Milk |
|
|
21 Sep 1980 |
9 |
24:33 |
|
RD |
5 mi |
High Wycombe ENG |
Wycombe Furniture |
|
|
16 Aug 1980 |
3 |
2:26:52 |
|
RD |
Marathon |
Newport WAL |
Welsh Championships |
|
|
03 May 1980 |
DNF |
DNF |
|
RD |
Marathon |
Milton Keynes ENG |
AAA |
|
|
05 Apr 1980 |
3 |
50:42 |
|
RD |
10 mi |
Newport WAL |
Newport |
|
|
08 Mar 1980 |
9 |
49:48 |
|
RD |
10 mi |
Tonbridge ENG |
Tonbridge |
|
|
12 Jan 1980 |
3 |
1:19:18 |
|
RD |
25 km |
Mitcham ENG |
Mitcham |
|
|
28 Oct 1979 |
8 |
1:08:20 |
a |
RD |
21.5 km |
Morlaix FRA |
Saint Pol-Morlaix |
|
|
14 Jul 1979 |
7 |
36:28 |
|
RD |
11.909 km |
Cheltenham ENG |
Cheltenham |
|
|
25 Feb 1978 |
8 |
50:06 |
x |
RD |
10 mi |
Woking ENG |
Woking |
|
|
20 Nov 1977 |
6 |
20:00 |
|
RD |
4 mi |
Bath ENG |
Victoria Park |
|
|