Date
|
Finished
|
Time
| Flags |
Type
|
Distance
|
Site
|
Race
|
Prize money
| Actions |
08 Jun 2003 |
1 |
55:48 |
|
RD |
10 mi |
Manitou Springs CO/USA |
Garden of the Gods |
|
|
28 Nov 2002 |
9 |
19:58 |
|
RD |
4 mi |
Fort Collins CO/USA |
Fort Collins Thanksgiving Day |
|
|
27 Jul 2002 |
4 |
30:59 |
|
RD |
10 km |
Colorado Springs CO/USA |
Grand Prix Classic |
|
|
27 May 2002 |
38 |
33:15 |
|
RD |
10 km |
Boulder CO/USA |
Celestial Seasonings Bolder Boulder |
|
|
13 Aug 2000 |
DNF |
DNF |
|
OT |
5 km |
Birmingham ENG |
Norwich Union British Olympic Trials |
|
|
05 Mar 2000 |
1 |
29:59 |
|
RD |
10 km |
Herne Hill ENG |
Frank Harmer Memorial |
|
|
26 Sep 1999 |
1 |
2:27:25 |
|
RD |
Marathon |
Nottingham ENG |
Experian Robin Hood |
|
|
28 Feb 1999 |
14 |
24:27 |
|
RD |
5 mi |
Ruislip ENG |
Hillingdon |
|
|
11 Oct 1998 |
2 |
31:22 |
|
RD |
10 km |
Ashford ENG |
Brake Brothers |
|
|
13 Sep 1998 |
6 |
48:51 |
|
RD |
10 mi |
Portsmouth ENG |
BUPA Great South Run |
|
|
05 Sep 1998 |
9 |
14:35.85 |
|
OT |
5 km |
Solihull ENG |
BMC NIKE Grand Prix Final |
|
|
05 Aug 1998 |
7 |
14:04.4 |
|
OT |
5 km |
Watford ENG |
Nike BMC Grand Prix |
|
|
26 Apr 1998 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
19 Oct 1997 |
28 |
2:25:13 |
|
RD |
Marathon |
Chicago IL/USA |
LaSalle Banks Chicago |
|
|
05 Oct 1997 |
4 |
47:54 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
21 Sep 1997 |
1 |
23:45 |
|
RD |
5 mi |
Overton ENG |
Festival |
|
|
14 Sep 1997 |
7 |
1:01:57 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
02 Sep 1997 |
5 |
17:14 |
|
RD |
6 km |
London ENG |
Carlton London Run |
|
|
25 May 1997 |
17 |
2:25:44 |
|
RD |
Marathon |
Vienna AUT |
Vienna City |
|
|
11 May 1997 |
1 |
24:04 |
|
RD |
5 mi |
New Malden ENG |
Coombe Hill |
|
|
13 Apr 1997 |
DNF |
DNF |
|
RD |
Marathon |
London ENG |
Flora London |
|
|
23 Mar 1997 |
1 |
1:03:37 |
|
RD |
Half Mara |
Fleet ENG |
Adidas Fleet Pre-London |
|
|
16 Feb 1997 |
41 |
34:46 |
|
XC |
10.2 km |
Diekirch LUX |
Reebok Eurocross |
|
|
31 Dec 1996 |
20 |
31:07 |
|
RD |
10 km |
Bolzano ITA |
Boclassic International Silvesterlauf |
|
|
15 Dec 1996 |
1 |
40:42 |
|
XC |
13 km |
Coulsdon ENG |
Surrey Crosscountry |
|
|
20 Oct 1996 |
5 |
2:11:25 |
|
RD |
Marathon |
Chicago IL/USA |
LaSalle Banks Chicago |
$14,000 |
|
06 Oct 1996 |
1 |
46:57 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
29 Sep 1996 |
4 |
29:56 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
15 Sep 1996 |
4 |
1:03:28 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
26 Jul 1996 |
1 |
21:26 |
|
RD |
7 km |
London ENG |
Straggler's Wedding Day |
|
|
10 Jul 1996 |
1 |
15:25 |
|
RD |
5.63 km |
London GBR |
Chase Corporate Challenge |
|
|
03 Jul 1996 |
9 |
17:47 |
|
RD |
6 km |
London GBR |
Carlton London Run |
|
|
21 Apr 1996 |
9 |
2:12:54 |
|
RD |
Marathon |
London ENG |
Flora London |
$14,000 |
|
13 Apr 1996 |
5 |
13:59 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
31 Mar 1996 |
1 |
1:03:31 |
|
RD |
Half Mara |
Reading ENG |
Reading |
|
|
21 Jan 1996 |
15 |
32:35 |
|
XC |
10 km |
Dunleer IRL |
Ras Na h-Eireann |
|
|
15 Oct 1995 |
3 |
28:44 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
08 Oct 1995 |
2 |
47:47 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great Southern |
|
|
01 Oct 1995 |
1 |
28:48 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Caledonian Run |
|
|
17 Sep 1995 |
5 |
1:02:38 |
a |
RD |
Half Mara |
South Shields ENG |
Bupa Great North Run |
|
|
07 Jul 1995 |
17 |
28:33.49 |
|
OT |
10 km |
London ENG |
KP Games |
|
|
28 Jun 1995 |
9 |
13:38.42 |
|
OT |
5 km |
Helsinki FIN |
World Games- Heat #1 |
|
|
18 Jun 1995 |
1 |
28:49.29 |
|
OT |
10 km |
Loughborough ENG |
AAA Trials |
|
|
04 Jun 1995 |
1 |
28:34 |
|
RD |
10 km |
Cardiff WAL |
Bupa Great Welsh Run |
|
|
27 May 1995 |
8 |
14:08 |
|
RD |
5 km |
Portsmouth ENG |
Bupa International Road Race |
|
|
23 Apr 1995 |
4 |
2:16:04 |
|
RD |
Marathon |
Vienna AUT |
Vienna City |
$3,000 |
|
12 Mar 1995 |
1 |
47:00 |
|
RD |
10 mi |
Ballycotton IRL |
Ballycotton |
|
|
06 Jan 1995 |
5 |
31:02 |
|
RD |
11 km |
San Sebastian ESP |
Gimnastica Ulia Road Race |
|
|
31 Dec 1994 |
6 |
30:42 |
|
XC |
9.2 km |
Durham ENG |
County Durham International Crosscountry |
|
|
16 Oct 1994 |
1 |
28:40 |
|
RD |
10 km |
Coventry ENG |
Bupa Great Midland Run |
|
|
09 Oct 1994 |
1 |
47:00 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
02 Oct 1994 |
5 |
29:16 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
24 Aug 1994 |
6 |
8:29.12 |
|
OT |
2 mi |
Goteborg SWE |
IDAG Galan-94 |
|
|
17 Aug 1994 |
13 |
13:45.57 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
07 Aug 1994 |
15 |
28:25.60 |
|
OT |
10 km |
Helsinki FIN |
European Championships |
|
|
20 Jul 1994 |
2 |
14:03.06 |
|
OT |
5 km |
Gateshead ENG |
KP Classic |
|
|
25 Jun 1994 |
5 |
29:57.27 |
|
OT |
10 km |
Birmingham ENG |
Bupa European Cup |
|
|
04 Apr 1994 |
16 |
19:29 |
|
RD |
4 mi |
Ford Castle GBR |
Ford Castle Challenge |
|
|
13 Mar 1994 |
1 |
20:42 |
|
RD |
7 km |
Denver CO/USA |
Runnin' of the Green |
$300 |
|
16 Dec 1993 |
2 |
28:02.24 |
|
OT |
10 km |
Melbourne AUS |
Zatopek Memorial |
|
|
21 Nov 1993 |
1 |
28:29 |
|
RD |
10 km |
Melbourne AUS |
Olympic Dream Race |
$3,040 |
|
10 Oct 1993 |
1 |
46:11 |
|
RD |
10 mi |
Portsmouth ENG |
Bupa Great South Run |
|
|
03 Oct 1993 |
1 |
28:37 |
|
RD |
10 km |
Edinburgh SCO |
Bupa Great Caledonian Run |
|
|
25 Sep 1993 |
3 |
28:42 |
|
RD |
10 km |
Birmingham ENG |
Bupa Great Midland Run |
|
|
10 Sep 1993 |
8 |
13:42.65 |
|
OT |
5 km |
London ENG |
IAAF/Mobil Grand Prix Final |
|
|
01 Sep 1993 |
3 |
7:48.97 |
|
OT |
3 km |
Rovereto ITA |
Palio della Quercia |
|
|
30 Jul 1993 |
3 |
7:51.86 |
|
OT |
3 km |
Gateshead ENG |
Vauxhall Invitational |
|
|
23 Jul 1993 |
11 |
13:35.22 |
|
OT |
5 km |
London ENG |
TSB Games |
|
|
17 Jul 1993 |
2 |
13:37.08 |
|
OT |
5 km |
Birmingham ENG |
British World Championships Trials |
|
|
19 Jun 1993 |
13 |
8:01.15 |
|
OT |
3 km |
Belfast NIR |
Pearl Belfast Games |
|
|
11 Jun 1993 |
DNF |
DNF |
|
OT |
10 km |
London GBR |
Pearl British Championships |
|
|
05 Jun 1993 |
2 |
7:54.62 |
|
OT |
3 km |
Portsmouth ENG |
Pearl European Relays |
|
|
25 Apr 1993 |
8 |
24:59 |
|
RD |
5 mi |
Denver CO/USA |
Cherry Creek Sneak |
|
|
25 Oct 1992 |
2 |
30:13 |
|
RD |
10 km |
Gateshead ENG |
Gatorade Gateshead Road Race |
|
|
18 Oct 1992 |
3 |
29:58 |
|
RD |
10 km |
London ENG |
Great London Run |
|
|
07 Dec 1991 |
2 |
26:00 |
|
RD |
9.08 km |
Geneva SUI |
Course de l'Escalade |
|
|
13 Sep 1991 |
10 |
13:33.09 |
|
OT |
5 km |
Brussels BEL |
Ivo vanDamme Memorial- B race |
|
|
01 Sep 1991 |
13 |
13:58.26 |
|
OT |
5 km |
Tokyo JPN |
IAAF World Championships- Final |
|
|
30 Aug 1991 |
3 |
13:58.68 |
|
OT |
5 km |
Tokyo JPN |
IAAF World Championships- Heat #1 |
|
|
09 Aug 1991 |
4 |
8:23.16 |
|
OT |
2 mi |
Gateshead ENG |
Pearl Assurance Invitational |
|
|
03 Aug 1991 |
7 |
13:34.33 |
|
OT |
5 km |
Fontvieille MON |
Gatorade Herculis |
|
|
19 Jul 1991 |
1 |
7:44.98 |
|
OT |
3 km |
Edinburgh SCO |
McVities International |
|
|
06 Jul 1991 |
6 |
27:48.73 |
|
OT |
10 km |
Oslo NOR |
Mobil Bislett Games |
|
|
30 Jun 1991 |
2 |
13:35.08 |
|
OT |
5 km |
Frankfurt GER |
Europa Cup Finale |
|
|
19 Jun 1991 |
2 |
7:47.95 |
|
OT |
3 km |
London ENG |
GBR vs GER |
|
|
25 May 1991 |
3 |
7:47.20 |
|
OT |
3 km |
San Jose CA/USA |
Bruce Jenner Symantec Classic |
|
|
28 Apr 1991 |
1 |
23:44 |
|
RD |
5 mi |
Denver CO/USA |
Cherry Creek Sneak |
$2,000 |
|
24 Feb 1991 |
17 |
33:29 |
|
XC |
10.55 km |
Ala dei Sardi ITA |
Cross di Ala' dei Sardi |
|
|
03 Feb 1991 |
19 |
31:09 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
05 Jan 1991 |
27 |
25:57 |
|
XC |
8 km |
Belfast NIR |
IAAF World Crosscountry Challenge- Mallusk |
|
|
29 Dec 1990 |
28 |
24:56 |
|
XC |
8 km |
Durham ENG |
County Durham International Crosscountry |
|
|
23 Dec 1990 |
3 |
26:36 |
|
XC |
9.3 km |
Issy les Moulineaux FRA |
Corrida Issy les Moulineaux |
|
|
14 Sep 1990 |
1 |
7:51.32 |
|
OT |
3 km |
Sheffield ENG |
McVitie's Challenge |
|
|
01 Sep 1990 |
2 |
13:22.45 |
|
OT |
5 km |
Split CRO |
European Championships |
|
|
30 Aug 1990 |
1 |
13:29.00 |
|
OT |
5 km |
Split CRO |
European Championships- Heat #2 |
|
|
15 Aug 1990 |
5 |
13:14.28 |
|
OT |
5 km |
Zurich SUI |
Weltklasse |
|
|
03 Aug 1990 |
3 |
13:36.11 |
|
OT |
5 km |
Birmingham ENG |
Panasonic AAA/WAAA Championships |
|
|
14 Jul 1990 |
3 |
7:41.79 |
|
OT |
3 km |
Oslo NOR |
Mobil Bislett Games |
|
|
07 Jul 1990 |
1 |
13:58.01 |
|
OT |
5 km |
Birmingham ENG |
GRE British League Division One |
|
|
29 Apr 1990 |
1 |
24:09 |
|
RD |
5 mi |
Denver CO/USA |
Cherry Creak Sneek |
|
|
18 Apr 1990 |
4 |
14:07 |
|
RD |
5 km |
Newcastle GBR |
General Portfolio City Centre |
|
|
08 Apr 1990 |
1 |
13:54 |
|
RD |
5 km |
Mansfield ENG |
Reebok Festival of Road Running |
|
|
01 Apr 1990 |
8 |
32:29 |
|
XC |
10.4 km |
Bilbao ESP |
Cross Zamudio |
|
|
27 Jan 1990 |
4 |
28:13.62 |
|
OT |
10 km |
Auckland NZL |
Commonwealth Games |
|
|
14 Jan 1990 |
2 |
7:49.97 |
|
OT |
3 km |
Sydney AUS |
Commonwealth Challenge International Meet |
|
|
12 Nov 1989 |
5 |
36:50 |
|
RD |
12 km |
Palermo ITA |
Targa Olimpica |
|
|
10 Sep 1989 |
8 |
28:39.50 |
|
OT |
10 km |
Barcelona ESP |
IAAF World Cup |
|
|
28 Aug 1989 |
5 |
7:51.15 |
|
OT |
3 km |
Gateshead ENG |
ITA-GBR-Oceania Meeting |
|
|
25 Aug 1989 |
13 |
13:34.49 |
|
OT |
5 km |
Brussels BEL |
Memorial Ivo vanDamme |
|
|
13 Aug 1989 |
3 |
13:34.83 |
|
OT |
5 km |
Birmingham ENG |
Kodak British Championships |
|
|
17 Jul 1989 |
3 |
7:47.26 |
|
OT |
3 km |
Belfast NIR |
Girobank Games |
|
|
14 Jul 1989 |
5 |
13:20.92 |
|
OT |
5 km |
London ENG |
Peugeot Games |
|
|
07 Jul 1989 |
7 |
7:45.89 |
|
OT |
3 km |
Edinburgh SCO |
Miller Lite IAC International |
|
|
23 Jun 1989 |
3 |
28:17.54 |
|
OT |
10 km |
Birmingham ENG |
McVitie's Challenge |
|
|
17 Jun 1989 |
1 |
13:54.91 |
|
OT |
5 km |
London ENG |
Southern Counties Meeting |
|
|
11 Jun 1989 |
4 |
7:53.21 |
|
OT |
3 km |
Portsmouth ENG |
Pearl Assurance International |
|
|
21 May 1989 |
7 |
28:58 |
|
RD |
10 km |
Cleveland OH/USA |
RevCo Cleveland |
|
|
30 Apr 1989 |
1 |
24:01 |
|
RD |
5 mi |
Denver CO/USA |
Cherry Creek Sneak |
|
|
09 Apr 1989 |
3 |
26:31 |
|
RL |
9.3 km |
New York NY/USA |
America's Ekiden- Leg 3 |
$4,000 |
|
29 Mar 1989 |
5 |
13:50 |
|
RD |
5 km |
Newcastle ENG |
General Porfolio Newcastle City Centre Road Races |
$775 |
|
19 Mar 1989 |
14 |
40:55 |
|
XC |
12 km |
Stavanger NOR |
IAAF World Crosscountry Championships |
|
|
19 Feb 1989 |
1 |
32:37.7 |
|
XC |
11 km |
Ala dei Sardi ITA |
Cross Ala dei Sardi |
|
|
11 Feb 1989 |
3 |
35:16 |
|
XC |
11.9 km |
Gateshead ENG |
UK Crosscountry Trials |
|
|
05 Feb 1989 |
4 |
32:57 |
|
XC |
11.27 km |
Amorebiata ESP |
Amorebiata |
|
|
18 Dec 1988 |
4 |
29:23 |
|
XC |
10 km |
Palencia ESP |
Venta de Banos |
|
|
04 Dec 1988 |
2 |
25:52 |
|
RD |
9 km |
Barcelona ESP |
Jean Bouin Ciudad de Barcelona |
|
|
27 Nov 1988 |
1 |
33:25 |
a |
RD |
11.8 km |
Canillejas ESP |
Trofeo Jose Cano |
|
|
01 Oct 1988 |
13 |
13:55.00 |
|
OT |
5 km |
Seoul KOR |
Olympic Games- Final |
|
|
29 Sep 1988 |
4 |
13:24.51 |
|
OT |
5 km |
Seoul KOR |
Olympic Games- Semi-Final #2 |
|
|
03 Sep 1988 |
2 |
7:48.78 |
|
OT |
3 km |
Cagliari ITA |
n/a |
|
|
31 Aug 1988 |
2 |
13:25.38 |
|
OT |
5 km |
Rieti ITA |
Rieti |
|
|
28 Aug 1988 |
3 |
8:26.37 |
|
OT |
2 mi |
London ENG |
McVities Classic |
|
|
07 Aug 1988 |
2 |
13:51.33 |
|
OT |
5 km |
Birmingham ENG |
British Olympic Trials |
|
|
05 Jul 1988 |
9 |
13:29.20 |
|
OT |
5 km |
Stockholm SWE |
DN Galan |
|
|
27 Jun 1988 |
2 |
7:46.05 |
|
OT |
3 km |
Belfast NIR |
Giro Games |
|
|
26 Jun 1988 |
3 |
7:54.91 |
|
OT |
3 km |
Birmingham ENG |
England vs USA |
|
|
05 Jun 1988 |
3 |
28:12.93 |
|
OT |
10 km |
Derby ENG |
British Championships |
|
|
24 Jan 1988 |
2 |
30:04 |
|
XC |
10 km |
Albufeira POR |
Amendoeiras em Flor |
|
|
31 Dec 1987 |
2 |
22:24 |
a x |
RD |
7.7 km |
Madrid ESP |
San Sylvestre Vallecana International Road Race |
|
|
29 Nov 1987 |
1 |
32:56 |
a |
RD |
11 km |
Canillejas ESP |
Trofeo Jose Cano |
|
|
13 Sep 1987 |
2 |
13:20.00 |
|
OT |
5 km |
London ENG |
McVities Challenge |
|
|
14 Aug 1987 |
7 |
8:26.15 |
|
OT |
2 mi |
London ENG |
Miller Lite IAC International |
|
|
02 Aug 1987 |
2 |
13:30.53 |
|
OT |
5 km |
London ENG |
Kodak AAA |
|
|
26 Jul 1987 |
1 |
8:30.09 |
|
OT |
2 mi |
Gateshead ENG |
Pearl Assurance Invitational |
|
|