Runner profile

Thomas
Howard
20 Sep 1948
Canada
Time
$250
21

Personal bests

Type Distance Time Flags Site Date Actions
RD 15 km 46:57 Seattle WA/USA 28 Apr 1984
RD Half Mara 1:07:16 Delta BC/CAN 12 Aug 1984
RD Marathon 2:13:24 a Boston MA/USA 21 Apr 1975
RD Marathon 2:14:33.8 Vancouver BC/CAN 25 May 1974
RD Marathon 2:16:28.4 Seaside OR/USA 23 Feb 1974
RD Marathon 2:18:59.4 St John's NF/CAN 15 Sep 1973
RD Marathon 2:21:45.2 Vancouver BC/CAN 26 May 1973
RD Marathon 2:24:08.0 Vancouver BC/CAN 27 May 1972
OT 3 km 8:03.5 Paris FRA 16 Jul 1974
OT 5 km 13:53.0 Warsaw POL 22 Jun 1974
OT 5 km 13:57.8 Vancouver BC/CAN 04 May 1974
OT 5 km 14:02.95 Moscow RUS 18 Aug 1973
OT 10 km 28:51.8 Warsaw POL 29 Jun 1974
OT 10 km 29:29.9 Moscow RUS 16 Aug 1973
OT 10 km 29:36.8 Richmond BC/CAN 13 Jul 1972

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
13 Oct 2013 45 33:17 RD 8 km Victoria BC/CAN GoodLife Fitness Victoria
10 Oct 1988 3 2:27:36 RD Marathon Victoria BC/CAN Royal Victoria
04 Nov 1984 2 2:25:13 a RD Marathon San Diego CA/USA Heart of San Diego
21 Oct 1984 2 2:23:01 RD Marathon Richmond BC/CAN Richmond Flatland
30 Sep 1984 8 2:24:34 RD Marathon Toronto ON/CAN Miller High Life Toronto
15 Sep 1984 1 2:21:51 RD Marathon Victoria BC/CAN Royal Victoria
19 Aug 1984 14 2:22:51 a RD Marathon San Francisco CA/USA San Francisco $250
12 Aug 1984 1 1:07:16 RD Half Mara Delta BC/CAN Delta
13 May 1984 6 2:18:18 RD Marathon Ottawa ON/CAN Canadian Olympic Trials
06 May 1984 2 2:17:07 RD Marathon Vancouver BC/CAN Vancouver
28 Apr 1984 2 46:57 RD 15 km Seattle WA/USA Spring Chinook
18 Mar 1984 5 2:22:26 RD Marathon Seattle WA/USA Emerald City
26 Nov 1983 2 2:20:46 RD Marathon Seattle WA/USA Seattle
23 Oct 1983 1 2:23:13 RD Marathon Richmond BC/CAN Richmond Flatland
19 Apr 1982 22 2:19:58 a RD Marathon Boston MA/USA Boston
28 Nov 1981 1 2:19:01 RD Marathon Seattle WA/USA Seattle
11 Oct 1981 1 2:22:24 a RD Marathon Kamloops BC/CAN Meeting of the Waters
27 Sep 1981 1 2:18:49 RD Marathon Victoria BC/CAN Royal Victoria
03 May 1981 11 2:27:46 RD Marathon Vancouver BC/CAN Vancouver
07 Dec 1980 113 2:47:23 RD Marathon Honolulu HI/USA Honolulu
12 Oct 1980 1 2:27:50 a RD Marathon Kamloops BC/CAN Meeting of the Waters
28 Sep 1980 1 2:21:45 RD Marathon Victoria BC/CAN Royal Victoria
04 Nov 1979 3 28:47.1 RD 9.5 km Vancouver BC/CAN James Cunningham Seawall Race
07 Oct 1979 2 2:19:51 RD Marathon Toronto ON/CAN Labatt's Toronto
06 May 1979 3 2:18:32 RD Marathon Vancouver BC/CAN Lions Gate Pacific Rim
16 Apr 1979 38 2:18:10 a RD Marathon Boston MA/USA Boston
21 Oct 1978 4 2:20:24 RD Marathon Hamilton NZL Eclipse-Fountain City
31 Jul 1976 30 2:22:08.8 RD Marathon Montreal PQ/CAN Olympic Games
02 May 1976 3 2:19:02 RD Marathon Ottawa ON/CAN National Capital
14 Dec 1975 3 2:21:46 RD Marathon Honolulu HI/USA Honolulu
20 Oct 1975 3 2:25:45.5 RD Marathon Mexico City MEX Pan Am Games
25 Jul 1975 12 29:04.7 OT 10 km Montreal PQ/CAN Pre Olympic Meeting
30 Jun 1975 13 29:04.2 OT 10 km Stockholm SWE Dagens Nyheter Gala
26 Jun 1975 14 29:41.6 OT 10 km Helsinki FIN TOP Games
21 Apr 1975 4 2:13:24 a RD Marathon Boston MA/USA Boston
03 Apr 1975 1 19.930 km OT One Hour Richmond BC/CAN n/a
30 Nov 1974 15 31:00 XC 10 km Belmont CA/USA AAU Championships
16 Nov 1974 6 34:34 XC 12 km St Catherines PQ/CAN Canadian Crosscountry Championships
26 Oct 1974 1 37:42.2 XC 12 km Vancouver BC/CAN British Columbia Championships
12 Oct 1974 1 2:17:57 RD Marathon Waterloo ON/CAN Oktoberfest
27 Aug 1974 2 29:06.8 OT 10 km Winnipeg MB/CAN Canadian Championships
16 Jul 1974 1 8:03.5 OT 3 km Paris FRA n/a
29 Jun 1974 5? 28:51.8 OT 10 km Warsaw POL GBR vs CAN vs POL
22 Jun 1974 9 13:53.0 OT 5 km Warsaw POL Janusz Kusocinski Memorial
25 May 1974 1 2:14:33.8 RD Marathon Vancouver BC/CAN Lions Gate Road Runners International
04 May 1974 1 13:57.8 OT 5 km Vancouver BC/CAN n/a
16 Apr 1974 1 19.602 km OT One Hour Richmond BC/CAN n/a
16 Apr 1974 1 1:01:10.2 OT 20 km Richmond BC/CAN n/a
23 Feb 1974 1 2:16:28.4 RD Marathon Seaside OR/USA Trail's End
17 Nov 1973 5 40:27 XC 12 km Victoria BC/CAN Canadian Championships
06 Oct 1973 1 1:45:56 RD 32.187 km Lion's Gate BC/CAN n/a
15 Sep 1973 3 2:18:59.4 RD Marathon St John's NF/CAN Canadian Championships
09 Sep 1973 2 29:45.99 OT 10 km Burnaby BC/CAN Canadian Championships
18 Aug 1973 6 14:02.95 OT 5 km Moscow RUS World Student Games- Heats
16 Aug 1973 13 29:29.9 OT 10 km Moscow RUS World Student Games
24 Jun 1973 9 1:47:35 RD 31.638 km San Juan PUR n/a
26 May 1973 1 2:21:45.2 RD Marathon Vancouver BC/CAN Lions Gate Road Runners International
02 Dec 1972 5 39:17 XC 12.3 km Victoria BC/CAN Pan-American Crosscountry Championships
18 Nov 1972 5 40:52 XC 12 km Mississauga ON/CAN Canadian Crosscountry Championships
13 Jul 1972 1 29:36.8 OT 10 km Richmond BC/CAN n/a
24 Jun 1972 8 2:35:50 RD Marathon Montreal PQ/CAN Montreal
27 May 1972 1 2:24:08.0 RD Marathon Vancouver BC/CAN Lions Gate Road Runners International