Runner profile

Raquel
Llamas
Lago
07 Jan 1976
Spain
Time
$0
7

Personal bests

Type Distance Time Flags Site Date Actions
RD 5 km 16:46 Iurreta ESP 10 Apr 2005
RD 10 km 37:12 Cordoba ESP 11 Sep 2010
RD 15 km 58:57 a Amurrio ESP 11 Oct 2008
RD 15 km 59:40 Santurce ESP 25 Nov 2007
RD Half Mara 1:19:31 Saint Jean de Luz FRA 28 Oct 2007
RD Half Mara 1:21:35 Lorca ESP 09 Sep 2007
OT 3 km 9:34.45 San Sebastian ESP 22 May 2004
OT 5 km 16:18.37 San Sebastian ESP 03 Jul 2004

Performances

Date Finished Time Flags Type Distance Site Race Prize money Actions
27 Nov 2011 16 29:39 XC 7.64 km Llodio ESP Cross International de Llodio
11 Sep 2010 2 37:12 RD 10 km Cordoba ESP n/a
06 Jan 2010 4 18:33 XC 5.33 km San Sebastian ESP Cross Internacional Gimnástica de Ulía
20 Dec 2009 1 1:21:42 RD Half Mara Vitoria ESP Vitoria-Gasteiz
06 Dec 2009 1 23:00 XC 6 km Usansolo ESP Cross de San Andres
13 Jun 2009 1 20:49 RD 6 km Alonsotegi ESP Krosa Alonsotegi
31 Dec 2008 6 23:07 RD 6.45 km Vitoria ESP San Silvestre de Vitoria
14 Dec 2008 7 23:17 XC 5.82 km Burlada ESP Cross Hiru-Herri
07 Dec 2008 1 24:02 XC 6 km Usansolo ESP Cross de San Andres
11 Oct 2008 3 58:57 a RD 15 km Amurrio ESP Carrera en Ruta Valle de Ayala
28 Jun 2008 3 17:53.51 OT 5 km Avilea ESP Spanish Regional Federations Championships
06 Apr 2008 6 17:22 RD 5 km Iuretta ESP Prueba Urbana de Iuretta
16 Mar 2008 29 30:28 XC 8.19 km Tarancon ESP Spanish Crosscountry Championships
02 Mar 2008 24 31:06 XC 8.2 km Madrid ESP Spanish Championships for Clubs
27 Jan 2008 9 19:02 XC 5.7 km San Sebastián ESP Cross Internacional de San Sebastián
31 Dec 2007 4 32:14 RD 8.5 km Vitoria ESP San Silvestre de Vitoria
09 Dec 2007 7 21:01 XC 5.82 km Berlada ESP Cross Hiru-Herri II Tº La Campana
25 Nov 2007 3 59:40 RD 15 km Santurce ESP Carerra Internacional de Santurce a Bilbao
28 Oct 2007 2 1:19:31 RD Half Mara Saint Jean de Luz FRA Pays du Basque
09 Sep 2007 10 1:21:35 RD Half Mara Lorca ESP Spanish Championships
13 May 2007 3 31:32 RD 9 km Zaragoza ESP Carrera Popular Carrefour-Zaragoza
28 Jan 2007 11 20:12 XC 5.62 km San Sebastián ESP Cross Internacional de San Sebastián
31 Dec 2006 4 31:24 RD 8.5 km Vitoria ESP San Silvestre de Vitoria
10 Apr 2005 6 16:46 RD 5 km Iurreta ESP Prueba Urbana de Iurreta
27 Feb 2005 11 13:44 XC 4 km Toro ESP Spanish Crosscountry Championships
20 Feb 2005 DNF DNF IT 3 km Madrid ESP Spanish Indoor Championships
30 Jan 2005 9 20:34 XC 5.624 km San Sebastián ESP Cross Internacional de San Sebastián
23 Jan 2005 3 16:56 XC 5 km Huesca ESP Cross Memorial José Luis Alos
09 Jan 2005 12 24:05 XC 6.7 km Amorebieta ESP Cross Internacional Zornotza
06 Jan 2005 4 16:34 XC 4.4 km San Sebastian ESP Cross Internacional de Reyes Gimnástica de Ulía
31 Dec 2004 3 31:05 XC 9 km Besain ESP Cross San Silvestre de Beasain
19 Dec 2004 16 23:31 XC 6.5 km Venta de Baños ESP Venta de Baños
12 Dec 2004 3 22:05 XC 6.315 km Berlada ESP Cross Huri-Herri
31 Jul 2004 DNF DNF OT 5 km Almería ESP Spanish Championships
03 Jul 2004 16 16:18.37 OT 5 km San Sebastian ESP Gran Premio Ciudad de San Sebastian
22 May 2004 1 9:34.45 OT 3 km San Sebastian ESP Spanish Club Championships 2nd Round
18 Apr 2004 4 16:42 RD 4.71 km Iurreta ESP Prueba Urbana de Iurreta
15 Feb 2004 6 13:43 XC 4 km Cáceres ESP Spanish Club Championships
31 Dec 2003 2 28:52 RD 8 km Vitoria ESP Carrera de San Silvestre
14 Dec 2003 6 23:02 XC 6.315 km Burlada ESP Cross Hiru-Herri
23 Nov 2003 18 23:07 XC 6 km Soria ESP Soria Cross
06 Dec 1998 1 25:29 XC 5 km Usansolo ESP Cross de San Andres
29 Nov 1998 8 16:42 XC 4.3 km Llodio ESP Cross Internacional Valle de Llodio
22 Nov 1998 1 51:55 a RD 14.8 km Bilbao ESP Santurce-Bilbao
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